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How to build resilience through self-compassion, therapy, and more | Sally Baker

Season 4, Ep. 1

Resilience is the ability people have to recover from challenges in life, whether it's health issues, relationship problems, hurdles at work or more.


Sally Baker is a therapist, author and public speaker who specialises in building resilience and helping people to improve self-compassion.


In this Expert Interview, she shares her tips for dealing with trauma, implementing tools for better resilience and more. Tune in now.


Useful links:

Expert Profile: https://www.talkhealthpartnership.com/clinics/experts/sally-baker

Watch to the interview: https://youtu.be/MisbVDtb7Lw


Chapters:

2:54 - 6:09: Personal Development, Resilience, and Therapy Discussion

6:15 - 8:58: Sally's Own Story

9:12 - 24:35: Resilience Development, Self-Awareness, and Therapy

24:37 - 27:30: Resolving unhelpful thinking styles.

28:01 - 29:30: Self-Improvement, Resilience, and Self-Compassion

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