Table Pancakes

In this episode of Table Pancakes, Katherine and Shelbi share an important update about the podcast and discuss what’s next.Join the ConversationEmail us: tablepancakespod@gmail.comFollow us on Instagram: @tablepancakespodConnect with us: @shelbihq | @katherinehfosterIf you’ve been part of our journey, we’d love it if you rated, reviewed, and subscribed to the show. Your support means the world to us.

In this episode of Table Pancakes, Katherine and Shelbi check in from opposite coasts, reflecting on their latest adventures and how they balance soaking in the present while preparing for the future.What We Cover:Katherine’s Staycation in BrooklynEnjoying a peaceful Labor Day weekend in the cityI took strolls through the Botanic Gardens, made new connections, and spent time with family during US Open Fan WeekEmbracing the quieter side of New York and savoring the momentShelbi’s West Coast Check-InRecording from San Francisco, a city she’s revisiting with gratitude after years of traveling there for workPrepping for a family wedding in Minneapolis before an action-packed return to New YorkI look forward to attending the US Open, hosting a family for an Usher concert, and jetting off to AmsterdamBalancing a busy schedule with being present and appreciating every experienceJoin the ConversationEmail us: tablepancakespod@gmail.comFollow us on Instagram: @tablepancakespodConnect with us: @shelbihq | @katherinehfosterIf you enjoyed this episode, we’d love it if you rated, reviewed, and subscribed to the show. Your support helps us continue these conversations.

In this episode of Table Pancakes, Katherine and Shelbi reflect on this summer's group gatherings, the power of collective experiences, and the energy created by coming together.What We Cover:Commune & ConnectAppreciating the joy of witnessing friends in love at weddings and reconnecting with people from shared walks of lifeTapping into the cultural moment of the Olympics while acknowledging the economic realities of many athletes beyond the American Dream narrativeRecognizing the dual nature of national camaraderie and the complexity of global sporting eventsMusic Sounds Better with YouThe joy of live music (especially with respectful and inclusive crowds) keeps it an experience worth seekingThe Brooklyn block party effect—creates a sense of home and community even if you don’t live on the blockUnderstanding the culture of block parties and the importance of engaging with respect, not just for the event itselfSummer Energy at a Fall PaceExcitement for the slower pace of fall after a high-energy summerConsider which summer feelings and experiences to carry into quieter seasons for sustained connectionPrioritizing meaningful conversations and creating spaces to commune and connectQuestion of the Week:What type of big group gatherings have you found energizing or inspiring, and how do you hope to carry summer’s inspiration into the new seasons?Join the ConversationEmail us: tablepancakespod@gmail.comFollow us on Instagram: @tablepancakespodConnect with us: @shelbihq | @katherinehfosterIf you enjoyed this episode, we’d love it if you rated, reviewed, and subscribed to the show. Your support helps us continue these conversations.

In this episode of Table Pancakes, Katherine and Shelbi reflect on friendships formed through jobs and ventures and how these relationships intersect with career development, networking, and entrepreneurship.What We Cover:Jobs Come & Go, Work Friends Come WithLooking back at work friends from the last 10+ years and how those relationships have evolved over timeSeeking career insights from both industry peers and friends from entirely different fieldsBalancing the realities of entrepreneurship with the need to promote your business authentically—sometimes with a healthy dose of delusionDirectness Clarifies DirectionUnderstanding that how you present your work is just as important as the quality of the work itselfThe art of asking for advice—why vague "pick your brain" requests often lead to unproductive conversationsBeing transparent and direct about what you do and want to achieve is essentialAuthentically Curated ConnectionThe unique power of networking in NYC, a vast but interconnected city.Creating intentional, welcoming environments that make it easier to build meaningful connections.Shelbi’s experience at a recent EV Salon event, an invite-only gathering that facilitates handpicked, high-impact connections.Question of the Week:How have your friendships impacted your career, and how have these connections shifted as you’ve grown professionally?Join the ConversationEmail us: tablepancakespod@gmail.comFollow us on Instagram: @tablepancakespodConnect with us: @shelbihq | @katherinehfosterIf you enjoyed this episode, we’d love it if you rated, reviewed, and subscribed to the show. Your support helps us continue these conversations.

In this episode of Table Pancakes, Katherine and Shelbi dive into the loneliness that can creep in during your 30s, reflecting on the realities of day-to-day single life and how friendships shift over time.What We Cover:Quick Shifts, Big ChangesUnpacking Adiv’s viral TikTok about experiencing loneliness as a 30-something in Los Angeles.This section discusses how friendships and social dynamics evolve as people enter different life stages and how they can strengthen or transform in unexpected ways.It is essential to recognize that loneliness is not exclusive to single people—those in relationships also experience changes in priorities and social interactions.Common Ground in Evolving LandscapesExamining how societal norms shape friendships and why they can make some people feel othered.The role of curiosity and empathy in maintaining connections as life transitions unfold.Understanding when shifting priorities changes a friendship's fulfillment level and what that means for its future.Embracing the Home That Holds YouFinding comfort, fulfillment, and beauty in having a home to yourself or sharing it with a partnerAcknowledging that no life stage is inherently better—solo and partnered households have unique benefits and challengesAppreciating that while life can feel richer with the right people around you, there is also value in embracing your current season and finding the friendships that support you through itQuestion of the Week:How have shifts in romantic relationship statuses in your circle shaped (or not shaped) the dynamics of your friendships?Stay ConnectedEmail us: tablepancakespod@gmail.comFollow us on Instagram: @tablepancakespodConnect with us: @shelbihq | @katherinehfosterIf you enjoyed this episode, we’d love it if you rated, reviewed, and subscribed to the show. Your support helps us continue these conversations.

In this episode of Table Pancakes, Katherine and Shelbi navigate the heat of the summer, the state of the world, and what it means to truly show up—because it’s too hot out for fair-weather friends.What We Cover:Who’s Holding Us & How We Support Our PeopleThe balance of pressing pause on texts to be fully present with the people right before us.Managing a text hiatus and reduced screen time while still maintaining meaningful connectionsMeeting our close friends and family where they’re at—emotionally and physicallySpinning Many Plates & OverstimulationPersonal evolution can shift levels of attention and engagement, sometimes leading to misalignment in relationshipsLimiting the personal “hotline” and being intentional about who gets our energy and timeBalancing spontaneity and structure—embracing the flow of summer plans while making space for deeper connectionsBalm for the Hot SummerFinding small joys, from The Evening Scoop (of gelato) to being the ultimate wingwomanShowing up for friends, no matter the season—good or toughSharon Brous's New York Times piece "Train Yourself to Always Show Up" reminds us to step toward those who hold us tenderly without requiring heroic gesturesQuestion of the Week:Who’s holding you, who are you holding, and what’s serving as a balm for you right now?Join the ConversationEmail us: tablepancakespod@gmail.comFollow us on Instagram: @tablepancakespodConnect with us: @shelbihq | @katherinehfosterIf you enjoyed this episode, we’d love it if you rated, reviewed, and subscribed to the show. Your support helps us continue these conversations.

In this special episode of Table Pancakes, Shelbi and Katherine check in from different corners of the world through voice notes. Katherine has just returned from a two-week stint in Europe, while Shelbi is visiting her grandparents in Jackson, Tennessee.Tune in as they share their post-Fourth of July reflections, travel highlights, and personal updates, offering a glimpse into their experiences from two different settings.Join the ConversationEmail us: tablepancakespod@gmail.comFollow us on Instagram: @tablepancakespodConnect with us: @shelbihq | @katherinehfosterIf you enjoyed this episode, we’d love it if you rated, reviewed, and subscribed to the show. Your support helps us continue these conversations.

In this episode of Table Pancakes, Katherine and Shelbi reflect on their relationships with social media—how they keep it social, how it influences friendships, and its more significant impact on culture and connectivity.What We Cover:Let’s Be Social vs. Follow for FollowSocial media can be a powerful tool for connection, allowing us to build meaningful relationships with people we may never have met otherwiseUsing social platforms as forums for learning, inspiration, and thought-provoking conversationsWe must acknowledge how social media can feel both deeply connective and isolating and why it’s essential to examine our relationship with it and take breaks when neededThe Strategy of SharingI am inspired by Dr. Darian, a multi-hyphenate who shares his work, life, and vulnerabilities in a way that invites engagement and connectionHow authentically sharing personal stories, interests, and experiences can inspire and resonate with othersLaying It All OutEmbracing documenting and sharing the creative process to make work more accessible and relatableFinding the balance between living in the moment and documenting it, ensuring that sharing remains intentional rather than performativeNavigating what to share vs. what to keep private and how to create a positive, connected space onlineQuestion of the Week:What’s your relationship with social media, and how does it influence your relationship with others?Join the ConversationEmail us: tablepancakespod@gmail.comFollow us on Instagram: @tablepancakespodConnect with us: @shelbihq | @katherinehfosterIf you enjoyed this episode, we’d love it if you rated, reviewed, and subscribed to the show. Your support helps us continue these conversations.