Share

cover art for The Power of Habit Stacking

Wired2Win Radio

The Power of Habit Stacking

Most people try to change their lives with one giant leap. The world’s best do it with habit-stacking—the science of linking small, deliberate actions together so the nervous system wires new behaviors automatically. In this episode, you’ll learn how to stack habits the way elite athletes, $100M founders, and Tier-1 operators do—so progress compounds without resistance, willpower, or burnout.


The latest research shows that when you stack habits correctly, your brain’s reward circuitry fires faster, your biochemical responses align with consistency, and your identity rewires in real time. That means faster growth, sharper decision-making, and a body and mind that default to high performance. No more “trying harder.” With habit-stacking, success becomes your baseline operating system.


Inside EPIC, this is just the beginning. We don’t teach hacks—we engineer nervous systems for dominance. Our members are rewiring themselves psychologically, biochemically, and structurally so they can perform at their absolute best under pressure. If you’re ready to join the world’s most advanced coaching ecosystem—where pro athletes and $100M founders are stacking habits that make them unstoppable—then EPIC is where you belong.

More episodes

View all episodes

  • Your Nervous System isn't a Dimmer Switch

    07:23|
    Your Nervous System isn't a Dimmer SwitchFollow Chase on IG here: https://www.instagram.com/chasejacksoneliteperformance/Pressure doesn’t create who you are. It reveals how your nervous system is wired to respond.Take our Pressure Dominance Quiz and discover which animal you become when the moment gets BIG. 🐺🐅🦅go.rewirenervoussystem.com/pressuretest
  • The Next Level is Never Where You Think It Is with David Clancy

    56:20|
    The Next Level is Never Where You Think It Is with David ClancyYou can Follow David on LinkedIn here: https://www.linkedin.com/in/davidmdclancy?utm_source=share_via&utm_content=profile&utm_medium=member_iosYou can learn more about the Nxt Level Group here: https://thenxtlevelgroup.com/Pressure doesn’t create who you are. It reveals how your nervous system is wired to respond.Take our Pressure Dominance Quiz and discover which animal you become when the moment gets BIG. 🐺🐅🦅go.rewirenervoussystem.com/pressuretest
  • Why Constantly Looking for Proof Kills the Future you're Trying to Create. The Law of Assumption

    08:52|
    Follow Chase on IG here: https://www.instagram.com/chasejacksoneliteperformance/Take this Quiz to see how well you perform under pressure: go.rewirenervoussytem.com/pressuretest
  • How do you Make the Best Player in the NHL Better?

    13:20|
    How do you Make the Best Player in the NHL Better?Follow Chase on IG here: https://www.instagram.com/chasejacksoneliteperformanceTake this Free Quiz to see how well you Perform under Pressure: go.rewirenervoussystem.com/pressuretest
  • Can you Measure a Champion's Brain? Dr. Scott Goldman on Athletic Intelligence

    48:55|
    Can you Measure a Champion's Brain? Dr. Scott Goldman on Athletic Intelligence
  • If it Doesn't Improve Performance, Why are we Doing it? with Coach Tony Holler

    01:04:43|
    You can Follow Tony on IG Here: https://www.instagram.com/coachtonyholler/Tony's Book "The Rebel Coach" will be out late Sep. Check it Out!
  • Full Speed All the Time: Building the Mind, Body, & Spirit of Elite Athletes with Kevin Johnson

    58:13|
    Full Speed All the Time: Building the Mind, Body, & Spirit of Elite Athletes with Kevin JohnsonFollow Kevin on IG Here: https://www.instagram.com/teamascension_ifbb_pro/What animal does your Nervous System become under Pressure? Take the Pressure Dominance Quiz to Find out.go.rewirenervoussystem.com/pressuretestGet the Science Based Blueprint for Rewiring your Nervous System Physically, Psychologically & Biochemically:go.rewirenervoussystem.com/Wired2WinOperatingSystem
  • How to ANCHOR Inner Certainty into your Nervous System

    05:49|
    How to ANCHOR Inner Certainty into your Nervous SystemFollow Chase on IG here: https://www.instagram.com/chasejacksoneliteperformance/Pressure doesn't Build Champions. It Reveal them. Take the Pressure Dominance Quiz and Find Out what your Nervous System does when Everything is on the Line:go.rewirenervoussystem.com/pressuretest
  • What Christian McCaffrey's Speed Coach Knows That Most Coaches Don't: Brian Kula.

    38:07|
    What Christian McCaffrey's Speed Coach Knows That Most Coaches Don't: Part (1) with Brian Kula.Pro Speed Consultanthttps://www.instagram.com/briankula/https://www.instagram.com/kulasportsperformance/https://www.instagram.com/ets.performance.hq/