Share
Wired2Win Radio
Mastering Athletic Performance: Tips from Nick Shedd a Boston Red Sox Performance Coach
In this conversation, Nick Shedd, a human performance coach, discusses strength and conditioning in baseball, success stories in player development, the importance of consistency in training and nutrition, physical development in baseball, load management and injury prevention, assessment and evaluation in training, improving sprinting mechanics, leadership lessons from special operations, the transition into baseball and player development, hypertrophy training and nutrition, alignment and communication in organizations, and improving relative strength in the weight room. In this conversation, Nick Shedd, a performance coach for the Boston Red Sox, discusses the impact of training load on cortisol and testosterone levels. He emphasizes the importance of sleep in athletic performance and shares insights from his research on sleep. Nick also discusses the effects of blue light exposure on sleep and the use of melatonin as a sleep aid. He provides strategies for optimizing performance with inadequate sleep and highlights the importance of mindset and focus in high performance. Additionally, Nick discusses the benefits of morning workouts for sleep and performance and offers advice on incorporating sprinting into training. He concludes by discussing factors that affect REM sleep and deep sleep.
00:00Introduction and Strength and Conditioning in Baseball
01:07Success Stories in Player Development
06:25Importance of Consistency in Training and Nutrition
09:31Physical Development in Baseball
13:29Load Management and Injury Prevention
19:05Improving Sprinting Mechanics
23:08Leadership Lessons from Special Operations
25:45Transition into Baseball and Player Development
28:02Hypertrophy Training and Nutrition
32:57Alignment and Communication in Organizations
37:23Improving Relative Strength in the Weight Room
40:15The Impact of Training Load on Cortisol and Testosterone Levels
43:04The Importance of Sleep in Athletic Performance
46:05The Role of Sleep in Recovery and Performance
50:33The Effects of Blue Light Exposure on Sleep
53:20The Use of Melatonin as a Sleep Aid
55:43Strategies for Optimizing Performance with Inadequate Sleep
59:47The Importance of Mindset and Focus in High Performance
01:02:56The Benefits of Morning Workouts for Sleep and Performance
01:06:06Incorporating Sprinting into Training
01:11:44The Importance of Sleep for High Performers
01:16:39Factors Affecting REM Sleep and Deep Sleep
More episodes
View all episodes
What does 30 years inside the NBA teach you about pressure, decision-making, and winning at the highest level with Tommy Sheppard.
01:00:04|What does 30 years inside the NBA teach you about pressure, decision-making, and winning at the highest level?In this episode of Wired to Win, we sit down with Tommy Sheppard a man who spent three decades inside NBA front offices, building teams, evaluating talent, and making decisions where one move can shift an entire franchise.Now, he’s working with executives, leaders, and high performers—teaching them how to operate with clarity when everything is on the line.This is not a conversation about basketball.This is a masterclass on how elite decision-makers think under pressure.We break down:What separates great talent evaluators from average onesHow elite leaders filter noise and focus on what actually mattersThe hidden cost of hesitation in high-stakes environmentsWhy most people miss opportunities that are right in front of themHow front offices make decisions when there is no perfect dataTommy shares real stories from inside the NBA: draft rooms, trade decisions, leadership dynamics—and translates them into principles that apply to athletes, founders, and anyone operating in high-pressure environments.This episode connects directly to one of the most important performance concepts we’ve been breaking down:You are not seeing reality. You are seeing what your brain allows you to see.And at the highest level, the game is not just about making the right decision.It is about seeing the right information: faster, clearer, and with less noise.If you want to understand how elite leaders process the game within the game…This episode will change how you see everything.🎯 DM “ELITE” to get details on our coaching test group inside Wired to WinUnlocking Your Full Athletic Potential: Insights and Strategies with Tommy Ashman
47:44|Unlocking Your Full Athletic Potential: Insights and Strategies with Tommy AshmanTommy is a Student of life sharing what he has learned in as a Kung Fu Black Belt, Inventor, and Athlete.You can Follow Tommy on IG here: https://www.instagram.com/ashmanathletics/How the Military Trains Performance under Pressure
24:13|How the Military Trains Performance under PressureFollow Chase on IG: instagram.com/chasejacksoneliteperformanceFollow Chase on YouTube: https://www.youtube.com/@ChaseJacksonElitePerformanceTake Free (3) minute Pressure Test: go.rewirenervoussystem.com/PressureTestThe Pygmalion Effect: How Expectations Program your Performance and Trap your Potential
26:35|The Pygmalion Effect: How Expectations Program your Performance and Trap your PotentialFollow Chase on IG: instagram.com/chasejacksoneliteperformanceFollow Chase on YouTube: https://www.youtube.com/@ChaseJacksonElitePerformanceTake Free (3) minute Pressure Test: go.rewirenervoussystem.com/PressureTestYour Brain is an Algorithm. Program it to Win on AutoPilot
24:20|Your Brain is an Algorithm: Program it to Win on AutoPilotFollow Chase on IG: instagram.com/chasejacksoneliteperformanceFollow Chase on YouTube: https://www.youtube.com/@ChaseJacksonElitePerformanceTake Free (3) minute Pressure Test: go.rewirenervoussystem.com/PressureTestYour Beliefs Have Consequences
30:07|Your Beliefs have ConsequencesFollow Chase on IG: instagram.com/chasejacksoneliteperformanceFollow Chase on YouTube: https://www.youtube.com/@ChaseJacksonElitePerformanceTake Free (3) minute Pressure Test: go.rewirenervoussystem.com/PressureTestThe Invisible Performance Switch: How Scent, Air, and Environment Rewire the Nervous System
14:36|The Invisible Performance Switch: How Scent, Air, and Environment Rewire the Nervous SystemFollow Chase on IG: instagram.com/chasejacksoneliteperformanceFollow Chase on YouTube: https://www.youtube.com/@ChaseJacksonElitePerformanceTake Free (3) minute Pressure Test: go.rewirenervoussystem.com/PressureTestYour Brain is Lying to You. How to Override Reality and Install Certainty
36:30|Your Brain is Lying to You. How to Override Reality and Install CertaintyFollow Chase on YouTube: https://www.youtube.com/@ChaseJacksonElitePerformanceFollow Chase on IG: https://www.instagram.com/chasejacksoneliteperformance/Schedule a Free Strategy Call: https://calendly.com/rewireyournervoussystem/wired2winWired by your Environment: The Science of Light, Sound and the Performance Brain
38:04|Wired by your Environment: The Science of Light, Sound and the Performance BrainWhat if performance wasn’t just about effort… but about the environment surrounding that effort?Most people believe performance is built through discipline, hard work, and training. And those things matter. But the latest performance science is revealing something deeper:Your environment is constantly programming your biology.The light hitting your eyes in the morning determines when your brain will be most alert.The sounds surrounding your work change how hard effort feels.Even the scent and physical design of a space influence stress, focus, and recovery.Elite teams around the world—from Olympic programs to professional sports organizations—are beginning to engineer environments with the same precision they use for training, nutrition, and recovery.Because the nervous system doesn’t separate performance from context.It merges them.In this episode of Wired to Win, we explore the hidden environmental signals that shape human performance every day:• Why light is the master regulator of energy, sleep, and circadian rhythm• How sound changes perception of effort and neurological activation• Why smell has the fastest pathway to emotion and memory in the brain• How elite environments are being engineered to optimize focus, recovery, and output• And how small environmental changes can dramatically influence your physiologyThis is the science of the invisible architecture of performance.Once you understand it, you begin to see something most people miss:Performance isn’t only built in the hours you train.It’s built in the spaces you live in.The light you wake up to.The sound that surrounds your work.The environment your nervous system reads every second of the day.Change those signals… and you begin to change the system itself.This episode will change the way you see the environments around you—and how they shape what you’re capable of doing.Follow Chase on Instagram: https://www.instagram.com/chasejacksoneliteperformance/Follow Chase on YouTube: https://www.youtube.com/@ChaseJacksonElitePerformanceSchedule a Free Strategy Call here: https://calendly.com/rewireyournervoussystem/wired2win