Share
Wired2Win Radio
How To Improve Your Focus Fast
•
Show Notes:
Welcome to Super Athlete Radio! In this episode, we delved into the art of turbocharging your focus for peak performance. Here are the game-changing principles discussed:
- **Deep Work Mastery:** Uncover the secrets of deep work – the ability to concentrate without distraction – and harness its transformative power to elevate your athletic prowess.
- **Optimal Time Blocking:** Explore the effectiveness of 90-minute time blocks. Learn how strategic time management can amplify your focus and productivity, propelling you toward your athletic goals.
- **Nutrition and Hydration Hacks:** Dive into the crucial role nutrition and hydration play in sharpening your focus. Discover practical tips to fuel your body and mind for peak cognitive performance.
- **Saying No to Distractions:** Master the art of saying no to distractions. Learn how to declutter your day, prioritize tasks, and create the mental space needed for unparalleled focus and achievement.
More episodes
View all episodes
Your Nervous System isn't a Dimmer Switch
07:23|Your Nervous System isn't a Dimmer SwitchFollow Chase on IG here: https://www.instagram.com/chasejacksoneliteperformance/Pressure doesn’t create who you are. It reveals how your nervous system is wired to respond.Take our Pressure Dominance Quiz and discover which animal you become when the moment gets BIG. 🐺🐅🦅go.rewirenervoussystem.com/pressuretestThe Next Level is Never Where You Think It Is with David Clancy
56:20|The Next Level is Never Where You Think It Is with David ClancyYou can Follow David on LinkedIn here: https://www.linkedin.com/in/davidmdclancy?utm_source=share_via&utm_content=profile&utm_medium=member_iosYou can learn more about the Nxt Level Group here: https://thenxtlevelgroup.com/Pressure doesn’t create who you are. It reveals how your nervous system is wired to respond.Take our Pressure Dominance Quiz and discover which animal you become when the moment gets BIG. 🐺🐅🦅go.rewirenervoussystem.com/pressuretestWhy Constantly Looking for Proof Kills the Future you're Trying to Create. The Law of Assumption
08:52|Follow Chase on IG here: https://www.instagram.com/chasejacksoneliteperformance/Take this Quiz to see how well you perform under pressure: go.rewirenervoussytem.com/pressuretestHow do you Make the Best Player in the NHL Better?
13:20|How do you Make the Best Player in the NHL Better?Follow Chase on IG here: https://www.instagram.com/chasejacksoneliteperformanceTake this Free Quiz to see how well you Perform under Pressure: go.rewirenervoussystem.com/pressuretestCan you Measure a Champion's Brain? Dr. Scott Goldman on Athletic Intelligence
48:55|Can you Measure a Champion's Brain? Dr. Scott Goldman on Athletic IntelligenceIf it Doesn't Improve Performance, Why are we Doing it? with Coach Tony Holler
01:04:43|You can Follow Tony on IG Here: https://www.instagram.com/coachtonyholler/Tony's Book "The Rebel Coach" will be out late Sep. Check it Out!Full Speed All the Time: Building the Mind, Body, & Spirit of Elite Athletes with Kevin Johnson
58:13|Full Speed All the Time: Building the Mind, Body, & Spirit of Elite Athletes with Kevin JohnsonFollow Kevin on IG Here: https://www.instagram.com/teamascension_ifbb_pro/What animal does your Nervous System become under Pressure? Take the Pressure Dominance Quiz to Find out.go.rewirenervoussystem.com/pressuretestGet the Science Based Blueprint for Rewiring your Nervous System Physically, Psychologically & Biochemically:go.rewirenervoussystem.com/Wired2WinOperatingSystemHow to ANCHOR Inner Certainty into your Nervous System
05:49|How to ANCHOR Inner Certainty into your Nervous SystemFollow Chase on IG here: https://www.instagram.com/chasejacksoneliteperformance/Pressure doesn't Build Champions. It Reveal them. Take the Pressure Dominance Quiz and Find Out what your Nervous System does when Everything is on the Line:go.rewirenervoussystem.com/pressuretestWhat Christian McCaffrey's Speed Coach Knows That Most Coaches Don't: Brian Kula.
38:07|What Christian McCaffrey's Speed Coach Knows That Most Coaches Don't: Part (1) with Brian Kula.Pro Speed Consultanthttps://www.instagram.com/briankula/https://www.instagram.com/kulasportsperformance/https://www.instagram.com/ets.performance.hq/