Sleep Therapist Motty Varghese chats to Louise about tips on how to get a good night sleep, including some great relaxation techniques to get to sleep.

<p>Sleep Therapist Motty Varghese chats to Louise about tips on how to get a good night sleep, including some great relaxation techniques to get to sleep.</p>

Motty Varghese- Sleep Therapist

FLEXX CARTER On His Collab w/ Patrick Dowling & Daragh Fleming

LISA MURRAY On Her New Album: "Abhaile"!

PATRICK DOWLING Talks New Single "Hope", For World Mental Health Day

TAYLOR D On "Bad Decisions"!

FAKE SAINT On His New EP!

Irish Music Month: DANXGEROUS

Irish Music Month: DEE FITZ

Irish Music Month: REBECCA LANE

Irish Music Month: MARTINA & THE MOONS

Select Irish podcast with Max Kane.

<p>Select Irish shines a light on the best homegrown talent. From fresh new voices to established Irish artists, FM104's proudly Irish playlist is all about discovering your next favourite Irish artist or song. Select Irish - made in Ireland.</p>

FM104's Select Irish with Max Kane

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