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Style and Substance

A branding and business podcast for inspired and empowered entrepreneurs


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  • 137. Low Pressure Ways to Create More Impact over the Summer

    44:25||Season 22, Ep. 137
    In this last episode of the season we are exploring the low pressure ways you can find your edge, your space, create impact and maintain inspiration...even if the pace is a little slower over the summer.We talk about reconnecting with your muses, getting your processes in order, thinking more strategically to find and maintain your space and some invitations to open up to a little more possibility.We mention a few of the courses available in The Brand Stylist Academy, as well as previous episodes which you can find here:The Muses conversationBrand Clarity.Media Kit Mastered.Glow up your website in a morning episode. As it's our last episode before the break, we've taken the opportunity to have a bit of an extended catch up, and are getting a few passionate opinions off our chest before the summer. It contains content some listeners may find sensitive (we're not holding back on Ai) and reference to suicide, so if you'd like to jump straight to the main conversation you can find that around 20 minutes in.Thank you for being with us for another season and we look forward to jumping back in come September.Have a great summerElizabeth & Fionax

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  • 136. Maintaining Your Drive When The Heat Is On

    31:31||Season 22, Ep. 136
    There is a big difference between a business intentionally making space for rest and restoration and one that ends up losing momentum and traction without realising it...and losing out as a result. If you tuned into our conversation on planning for a restorative summer, this is the essential counterpoint and the other half of the story.When the heat is literally on, how do we ensure we can maintain the pace and drive that we need to keep business flowing, without breaking ourselves?This conversation is for those who might have a tendency to slow down to almost a full stop and need the motivation, strategy and encouragement to keep focussed, productive and firmly in the driving seat of their business....even in a heatwave.
  • 135. A Guided Practice to Cultivate Spaciousness

    16:39||Season 22, Ep. 135
    Last week Fiona and I talked about the need for space to feed creativity and joy in our work and we know that the pace of this year can get a little overwhelming at times...so we're here to offer a little antidote to the haste and the hustle.As Fiona is away on a photoshoot in Guernsey this week, instead of our usual format, I've recorded a guided practice for you. This is aimed at helping you cultivate a sense of grounded spaciousness and inviting more possibility, flow and ease into your work. I do hope you find it helpful.
  • 134. Planning for a Restorative Summer

    51:44||Season 22, Ep. 134
    Phew! this year is galloping away lovely listeners and in this episode, as we've passed the crest of midsummer, we're thinking ahead a few weeks to the summer break. Both Fi and I traditionally take around six weeks off over the summer and today we enjoy a wide ranging conversation about why we feel the need and how we plan for it. We explore the difference for us between rest and restoration, the differing types of rest we plan to make space for and how we are trying to avoid skidding into the summer break in a hot mess! It's a pretty personal episode and we hope you enjoy the conversation. A reminder from our lovely sponsors Squarespace of their free live circle event happening today (as this comes out) Wednesday 24th, 3pm uk time with Fiona talking about Design on your terms and taking questions. You can register your place here https://luma.com/circle-live-040
  • 133. Understanding the Summer Seasonal Personality - Colour Psychology for Branding

    33:44||Ep. 133
    We continue our Colour Psychology for Branding series with this episode as we dig into the hazy delights of summer.In this conversation, Fiona walks us through the nuances of the summer seasonal personality and how we translate it through to a beautiful, stylish and elegant brand identity. We'll explore the colours, shapes, textures, photography styles, typography and key considerations for any business looking to bring the essence of summer into their brand.Thank you to our sponsors for this episode - Squarespace.You can find the details and register for a place on their Live Circle event on Wednesday 24th June with Fiona here You can find the Absolute Essentials of Colour Psychology and the other Colour Psychology resources Fiona mentions hereYou can find our previous conversation on the Spring Seasonal Personality here
  • 132. Our First Priority as Empowered Entrepreneurs...

    44:53||Season 22, Ep. 132
    Business is asking a lot of us at the moment and it's a whirlwind of creativity and genuine joy, but to ride those wild horses we are having to double down on looking after ourselves and keeping our vitality high. So this week, along with our regular catch up, Elizabeth is reading from the first chapter of her book the Empowered Entrepreneur, entitled 'Vitality - The Sustaining Force of your Business'. We hope you enjoy lovely listeners. The book is on half price summer sale at the moment so if you'd like to snag your copy while stocks last then you can order your personal signed copy from Elizabeth's website here https://www.elizabethcairns.com/book
  • 131. Finding a Name that Works for your Business

    48:01||Season 22, Ep. 131
    What's in a name? When it comes to branding, a whole lot!Naming brands and products is one of our absolute favourite things to do and there's nothing quite like that feeling and the traction you get when you land on one that is just right for your business. In this episode we talk through some of the things we consider when it comes to naming, why we avoid AI and, amongst other things, some of the pro's and cons of using your own name for your company.We mention the naming masterclass so if you are foraying into rebranding or renaming your business and would like a tried and tested process to follow you can check it out on The Brand Stylist Academy here.