Introducing my brand new evidence-based guide on nutritional interventions for depression. Listeners get £2 off until December 1st 2025. <a href="https://kimberley-wilson.mykajabi.com/offers/vckwLJuE?coupon_code=THANKS2" rel="noopener noreferrer" target="_blank">Click here.</a> ___ <a href="https://foodandpsych.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a> <a href="https://www.kimberleywilson.co/corporate-speaker" rel="noopener noreferrer" target="_blank">Corporate Speaking</a>&nbsp;<a href="https://amzn.to/4aRonrB" rel="noopener noreferrer" target="_blank">How to Build a Healthy Brain</a>*&nbsp;<a href="https://amzn.to/3Q47zWd" rel="noopener noreferrer" target="_blank">Unprocessed: What Your Diet is Doing to Your Brain</a>*&nbsp;&nbsp;Original music by <a href="https://juaniglesias.bandcamp.com/" rel="noopener noreferrer" target="_blank">Juan Iglesias</a>&nbsp;*Affiliate links&nbsp;The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

175. Nutritional Interventions for Depression - New Guide!

What life is like when you don't have words for feelings?

How not having words for your feelings affects your physical and mental health - and what you can do about it. ___ <a href="https://foodandpsych.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a> <a href="https://www.kimberleywilson.co/corporate-speaker" rel="noopener noreferrer" target="_blank">Corporate Speaking</a>&nbsp;<a href="https://amzn.to/4aRonrB" rel="noopener noreferrer" target="_blank">How to Build a Healthy Brain</a>*&nbsp;<a href="https://amzn.to/3Q47zWd" rel="noopener noreferrer" target="_blank">Unprocessed: What Your Diet is Doing to Your Brain</a>*&nbsp;&nbsp;Original music by <a href="https://juaniglesias.bandcamp.com/" rel="noopener noreferrer" target="_blank">Juan Iglesias</a>&nbsp;*Affiliate links&nbsp;The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

174. Alexithymia

Why naming your feelings matters for physical health

Researcher - Serena WilsonAssistant Producer - Serena Wilson ___ <a href="https://foodandpsych.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a> <a href="https://www.kimberleywilson.co/corporate-speaker" rel="noopener noreferrer" target="_blank">Corporate Speaking</a>&nbsp;<a href="https://amzn.to/4aRonrB" rel="noopener noreferrer" target="_blank">How to Build a Healthy Brain</a>*&nbsp;<a href="https://amzn.to/3Q47zWd" rel="noopener noreferrer" target="_blank">Unprocessed: What Your Diet is Doing to Your Brain</a>*&nbsp;&nbsp;Original music by <a href="https://juaniglesias.bandcamp.com/" rel="noopener noreferrer" target="_blank">Juan Iglesias</a>&nbsp;*Affiliate links&nbsp;The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

173. Brain Bite: Emotion Granularity

Naming the costs and letting it go. 

<a href="https://shows.acast.com/strongerminds/episodes/128-how-to-have-a-difficult-conversation" rel="noopener noreferrer" target="_blank">Difficult Conversations</a> ___&nbsp;<a href="https://foodandpsych.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a> <a href="https://www.kimberleywilson.co/corporate-speaker" rel="noopener noreferrer" target="_blank">Corporate Speaking</a>&nbsp;<a href="https://amzn.to/4aRonrB" rel="noopener noreferrer" target="_blank">How to Build a Healthy Brain</a>*&nbsp;<a href="https://amzn.to/3Q47zWd" rel="noopener noreferrer" target="_blank">Unprocessed: What Your Diet is Doing to Your Brain</a>*&nbsp;&nbsp;Original music by <a href="https://juaniglesias.bandcamp.com/" rel="noopener noreferrer" target="_blank">Juan Iglesias</a>&nbsp;*Affiliate links&nbsp;The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

172. Grudges & Grievances - Part 2

A report on a new study on how texture affects eating speed and total food intake. Notes<a href="https://shows.acast.com/strongerminds/episodes/the-science-of-satiety" rel="noopener noreferrer" target="_blank">Episode 99 - The Science of Satiety</a><a href="https://kimberley-wilson.kit.com/psychology-of-food-waitlist" rel="noopener noreferrer" target="_blank">Psychology of Food - Waitlist</a><a href="https://onlinelibrary.wiley.com/doi/10.1111/nbu.70027" rel="noopener noreferrer" target="_blank">Source</a> ___<a href="https://foodandpsych.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a><a href="https://www.kimberleywilson.co/corporate-speaker" rel="noopener noreferrer" target="_blank">Corporate Speaking</a><a href="https://amzn.to/4aRonrB" rel="noopener noreferrer" target="_blank">How to Build a Healthy Brain</a>*<a href="https://amzn.to/3Q47zWd" rel="noopener noreferrer" target="_blank">Unprocessed: What Your Diet is Doing to Your Brain</a>* Original music by <a href="https://juaniglesias.bandcamp.com/" rel="noopener noreferrer" target="_blank">Juan Iglesias</a> *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

171: Brain Bite: How Food Texture Affects Ultra-Processed Eating

Are you a grudge holder o do you find it relatively easy to forgive and forget? In this part one episode I'm getting to grips with grudges; what they are and what they help us to achieve and avoid. ___ <a href="https://foodandpsych.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a> <a href="https://www.kimberleywilson.co/corporate-speaker" rel="noopener noreferrer" target="_blank">Corporate Speaking</a>&nbsp;<a href="https://amzn.to/4aRonrB" rel="noopener noreferrer" target="_blank">How to Build a Healthy Brain</a>*&nbsp;<a href="https://amzn.to/3Q47zWd" rel="noopener noreferrer" target="_blank">Unprocessed: What Your Diet is Doing to Your Brain</a>*&nbsp;&nbsp;Original music by <a href="https://juaniglesias.bandcamp.com/" rel="noopener noreferrer" target="_blank">Juan Iglesias</a>&nbsp;*Affiliate links&nbsp;The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

170. Grudges & Grievances - Part One

The Daydream That Saved You (and Might Hold You Back)

Shining the spotlight on a special kind of daydream used as a source of comfort at times of high stress. <a href="https://open.substack.com/pub/foodandpsych/p/the-sustaining-phantasy?r=12tugy&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true" rel="noopener noreferrer" target="_blank">Read the essay</a> _____ <a href="https://foodandpsych.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a> <a href="https://www.kimberleywilson.co/corporate-speaker" rel="noopener noreferrer" target="_blank">Corporate Speaking</a>&nbsp;<a href="https://amzn.to/4aRonrB" rel="noopener noreferrer" target="_blank">How to Build a Healthy Brain</a>*&nbsp;<a href="https://amzn.to/3Q47zWd" rel="noopener noreferrer" target="_blank">Unprocessed: What Your Diet is Doing to Your Brain</a>*&nbsp;&nbsp;Original music by <a href="https://juaniglesias.bandcamp.com/" rel="noopener noreferrer" target="_blank">Juan Iglesias</a>&nbsp;*Affiliate links&nbsp;The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

169. Brain Bites: The Sustaining Phantasy

My brand new psychology podcast!

<a href="https://www.bbc.co.uk/sounds/play/p0md97qp" rel="noopener noreferrer" target="_blank">Head on over to BBC Sounds to listen to the first episode!</a>

168. Introducing 'Complex'!

Keep your ears peeled this Wednesday!

167. Something New Is Coming!

The Whole Body Mental Health Podcast

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com 1433ff1156025a66c771adb8545ac9052af093e1

Stronger Minds

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