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Stronger Minds

The Stronger Minds Podcast is where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and big ideas. From psychologist and author Kimberley Wilson.


Latest episode

  • Brain Health Q&A - Part 2

    13:36
    This is part two of the brain health Q&A and I’ll be covering binge eating and the links between stress and dementia.Sign up for my newsletter

More episodes

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  • Brain Health Q&A - Part 1

    19:36
    In this Q&A episode, I answer your questions including:Does sugar cause anxiety symptoms?What does magnesium do for the brain?What foods support brain health
  • Love Languages

    22:09
    The concept of Love languages, the five ways we give and receive love, is hugely popular, spawning thousands of posts and articles where people confidently proclaim what their or their spouses primary love languages are. But is it real? In this episode I look at the science - and pseudoscience - behind Love Languages and ask when will there be justice for Ann? Instagram post for this episode.
  • Hyper Independence

    10:38
    Hyper independence is described as a trauma-related response that includes behaviours like a fear of relying on others and a reluctance to ask for help even when it is needed. But...says who? Where's the evidence? And what are the harms?Instagram post for this episode.
  • Regret

    14:27
    In this episode I describe the phenomenon of regret: the different types of regret, how it is generated in the brain, what our biggest regrets are, and how to reduce the amount of regret you experience in the future.
  • Don't Let Joe Rogan Ruin Your Love Life

    13:10
    There is a growing ideological chasm between the men and women of Gen Z, which is unlike anything we have seen before. What's behind it, what are the implications for society. And what has Joe Rogan got to do with it?RefsKing's College Survey https://www.kcl.ac.uk/policy-institute/assets/emerging-tensions.pdfChange Research Survey https://changeresearch.com/post/young-women-are-more-liberal-than-young-men/
  • Envy

    10:12
    In this short episode I share some thoughts on understanding and managing a particularly harmful aspect of envy.