Share
The THRIVE Members Podcast
#94 From SBD to something New: Why Variation Matters!
Season 2, Ep. 94
•
On this pod we talk about how variation gives us a little breathing space from chasing numbers alone and allows us to enjoy the larger picture on our strength journeys rather than trapping ourselves into strength metics that might not serve us as much as we think!
More episodes
View all episodes
101. #101 Coping with ROASTING Sessions
07:51||Season 2, Ep. 101How to approach the gym when we are hitting that 30 degree mark :') practical and mental tips :-)#100 TWO YEARS OF THRIVE - What We Have Learned
47:15|lil chat with Jo and James about 2 years in thrive so far :-) (not so little lol but we could yap forever)99. #99 The Difference Between WANTING and being READY for Change
10:31||Season 2, Ep. 99This is not about grinding harder and being ruthless. It's about letting go of things no longer serving you. Trying to find safety in change where we can - but also being ready to move on :-)97. #98 Eating to Support a Neurodivergent Brain
10:55||Season 2, Ep. 97We explore how best to regulate through food with a ND brain as well as some combination tips that you might find enjoyable!97. #97 Overcoming Fear in Injury Rehab
17:03||Season 2, Ep. 97Hsu et al. (2016) – Fear of Reinjury in AthletesFischerauer et al. (2018) – Fear avoidance and physical function in injured athletesAmbegaonkar et al. (2024) – Kinesiophobia in injured athletes: systematic reviewNyland et al. (2025) – Athletic identity and fear avoidance during rehabPsychosocial Responses During Sport Injury Rehab (2015, qualitative study)Scoping Review on Emotional Experiences During Injury Rehab (2025)96. #96 Why We’re Removing Percentages For a While
15:02||Season 2, Ep. 96On this pod we discuss the pros and cons of percentages and how they can both hinder and help training, as well as why we’re removing them to give up more internal clarity95. #95 Why I Still Strength Train 10 Years In
13:22||Season 2, Ep. 95It may not seem it, but for me, numbers aren't the main motivation!93. #93 The Post "Indulgence" Panic
11:45||Season 2, Ep. 93Post Holiday or Easter weekend leaving you feeling like you've got to "do more" to compensate? This is something I have struggled with for years. And I want to share how I navigate these feelings and don't spiral into low body image and restriction.