A panel discussion on changes to the age limit for Australian kids on social media 

In a world first Australia is raising the age of access to social media from 13 to 16. And there are plenty of questions: Why are we changing the age of access to social media?What are the impacts of social media on the brain?Why should parents support the social media ban for teens?How can we help young people with social media withdrawal symptoms? “The current 13 year old minimum age&nbsp;isn’t based on any meaningful development appropriateness for social media.&nbsp;There is not evidence that 13 year olds are in fact ready for social media. The 13 year old minimum came from a law in the US from 1996, which was actually well before smartphones or social media was even fully developed.” – Dr Simon Wilksch This podcast is an edited version of one of EDFA’s live webinar series. It was held just a couple of weeks before the introduction of the social media restrictions. In it we take a closer look at how social media affects the brain, from falling IQ and eating-disorder risk, to what withdrawal can look like when access to social media platforms is restricted. We also hear powerful insights from social media users who’ve been caught up in the algorithms themselves. &nbsp;“We know that when you're on a device you're not socialising, when you're on a device you are not using your working memory in the same way, you're not actually coming up with new ideas or your curiosity and those things are what is really affected in the IQ test as well.” – Dr Mark Williams The panel includes:Dr Simon Wilksch, a leading Australian researcher and psychologist at <a href="https://www.advancedpsychology.com.au/" rel="noopener noreferrer" target="_blank">Advanced Psychology Services</a>. He explains how social media harms mental health, and why these new laws and stronger restrictions really matter, plus has great practical advice about how we can support our young people. <a href="https://www.drmarkwilliams.com/" rel="noopener noreferrer" target="_blank">Dr Mark Williams</a>, a leading cognitive neuroscientist and author of Screen Smart Children. He’ll unpack how social media is reshaping our brains and how we can reverse some of the damage that been done, not only inside our heads, but to our real life relationships too. We’re also joined by two young women, Kayla Carusi and Charley Breusch, who know firsthand just how powerful and overwhelming social media can be when it comes to disordered eating. These young women share how they believe social media contributed to the development of their eating disorders and also how it hindered their recovery. #edfa#eatingdisordersfamiliesaustralia#socialmediareset#letkidsbekids#socialmediaagerestrictions#socialmediaagechange#socialmediabrain#arfid#eatingdisorders#anorexia#bulimia#eatingdisorderrecovery

BONUS EP: Social Media Reset 

Insights into the causes of disordered eating 

“Causes of an eating disorder” would have to be one of the most searched questions by carers wanting to understand or find a solution to their loved one’s eating disorder. But could it be that disordered eating is caused by a perfect storm of brain chemistry? Our guest on Strong Enough Dr Leanne Barron believes with the right interventions, including the introduction of the right gut bacteria and even just trace nutrients, we can restore the delicate balance to jump start recovery after an eating disorder. Dr Barron is a GP and clinical researcher, with a special interest in eating disorders, working at <a href="https://thebanyansmedicalcentre.com.au/medical-centre/our-team/dr-leanne-barron/" rel="noopener noreferrer" target="_blank">The Banyans Medical Centre</a> and the <a href="https://www.healthclinics.qut.edu.au/" rel="noopener noreferrer" target="_blank">QUT Eating Disorder Clinic</a>. She is full of practical advice for carers of a loved one with an eating disorder on repairing the mind and body. She also has tips on nutrition, waking the body from its triggered hibernation and even reading blood tests properly.&nbsp;&nbsp;&nbsp; **DISCLAIMER: it is important you speak to your loved one’s medical team about any treatments, blood tests or supplements because every case is unique. Underlying medical conditions, like coeliac disease should also be investigated. Dr Barron will also walk us through the biology we need to understand how brain chemistry impacts both our mental AND physical health. It might surprise you to find that old foe cholesterol is actually an important friend to those with eating disorders. Some of the products Dr Barron recommends in this podcast - please check with your own GP and treatment team before use - include:S Bifido Biotic:&nbsp;<a href="https://www.bioconcepts.com.au/products/orthoplex-white-s-bifido-biotic-60c?search_params%5Bposition%5D=4&amp;search_params%5Bsearch_id%5D=418120&amp;search_params%5Buuid%5D=86667920-570d-43d4-b81e-464660ccead4" rel="noopener noreferrer" target="_blank">Orthoplex White S.Bifido Biotic 60c - BioConcepts</a>MultiGen Bioti:&nbsp;<a href="https://www.bioconcepts.com.au/products/orthoplex-white-multigen-biotic-60c?search_params%5Bposition%5D=2&amp;search_params%5Bsearch_id%5D=418120&amp;search_params%5Buuid%5D=29e057da-d049-42bc-98cf-87727431b57a" rel="noopener noreferrer" target="_blank">Orthoplex White MultiGen Biotic 60c - BioConcepts</a>Ultra GG Immune:&nbsp;<a href="https://www.bioconcepts.com.au/products/orthoplex-white-ultra-gg-immune-60c?search_params%5Bposition%5D=3&amp;search_params%5Bsearch_id%5D=418124&amp;search_params%5Buuid%5D=6bac43a0-64a5-4ea8-a7fa-bfe99eda49df" rel="noopener noreferrer" target="_blank">Orthoplex White Ultra GG Immune 60c - BioConcepts</a><a href="Pentavite multi gummies" rel="noopener noreferrer" target="_blank">Pentavite multi gummies</a>&nbsp;#eatingdisorderrecovery#edrecovery#leannebarron#edfa#eatingdisordersfamiliesaustralia#anorexiatreatment#eatingdisorderbrainchemisty#causesofeatingdisorders

Brain chemistry, bacteria and best nutrients for eating disorder recovery with Dr Leanne Barron

Jason Wood's story of recovery from orthorexia

When you hear from your loved one the words “I want to be more healthy” – it’s not what think of as a potential red flag for disordered eating or even something to worry about. But for Jason Wood this desire to improve his health started his obsession with only eating healthy food, choosing the healthiest options and exercising, which escalated into an eating disorder that nearly killed him. What is an obsession with eating health called? It’s known as Orthorexia and it is fixation with eating “clean” or only eating food the person considers healthy. “What had started as an innocent thing - I thought I was just going to eat healthy and take care of myself and prevent disease - very rapidly turned into something that nearly cost me my life,” explains Jason. This is an edited version of a presentation Jason did for eating disorder carers as part of a webinar series run by Eating Disorders Families Australia. If you’d like to access more content like this then join EDFA, it costs as little as a cup of coffee a month. Jason has also written a book called <a href="https://www.amazon.com.au/Starving-Survival-Mans-Journey-Orthorexia/dp/1737923106" rel="noopener noreferrer" target="_blank">Starving for Survival</a>. If you have concerns and want more information about this or other early signs of disordered eating, then download the free <a href="https://edfa.org.au/nourish-nurture-notice/masterclass/" rel="noopener noreferrer" target="_blank">Nourish Nurture Notice Masterclass.</a> #orthorexia#obsessedwithhealthyeating#edfa#disorderedeating#anorexia#worriedabouthealthyeating#bulima#carersupportanorexia#eatingtoohealthy

Orthorexia: My obsession with healthy eating nearly cost me my life

One family's ARFID diagnosis journey

It’s been just over a decade since AFRID or Avoidant Restrictive Food Intake Disorder was officially identified as an eating disorder. ARFID is not about dieting or body image or weight loss, but the symptoms and signs of ARFID can often be mistaken for anorexia or bulimia It is more than being a fussy eater or a picky eater. There can be a fear of food, anxiety around swallowing or chewing or eating in public, or an extreme sensitivity to taste, texture or smell. Sometimes it might be related to a trauma, such as a hospital stay or emotional event around food or to neurodivergence. Another sign of ARFID might be the reduction in the variety of foods someone might eat. Shannon’s 5 year old son Jasper was diagnosed with ARFID after a series of unrelated events – a choking incident, a vomiting bug, tonsilitis, then the death of a loved one. It was a slow progressive issue with food and then he didn’t eat for weeks. A reminder that this podcast is about one family’s experience with ARFID - it’s important you also seek your own professional help for your loved one as every individual case is different. #arfid#arfidsigns#AvoidantRestrictiveFoodIntakeDisorder#arfideatingdisorder#eatingdisorders#edfa#eatingdisordersfamiliesaustralia#eatingdisordercarertips

ARFID - Avoidant Restrictive Food Intake Disorder: Shannon and Jasper's story

The Nourish Nurture Notice masterclass that is free to access

Disordered eating is on the rise in Australia and there are some common signs of eating disorders that parents and carers often miss. Disordered eating can range from the more well known restriction on the amount of food, to only eating one or two specific foods or being afraid to eat because you’re worried you might choke. Another potential sign of disordered eating can be an obsession with clean eating or a restrictive so called “healthy” diet! If you have ever wondered about those tell-tale early indicators of an eating disorder then the <a href="https://edfa.org.au/nourish-nurture-notice/masterclass/" rel="noopener noreferrer" target="_blank">Nourish Nurture Notice</a> program’s <a href="https://edfa.org.au/nourish-nurture-notice/masterclass/" rel="noopener noreferrer" target="_blank">Masterclass</a> is something every carer needs to see. This podcast episode is an edited version of that <a href="https://edfa.org.au/nourish-nurture-notice/masterclass/" rel="noopener noreferrer" target="_blank">Masterclass</a> video, which is part of Australia’s first ever online eating disorder prevention program&nbsp;for parents, that focuses&nbsp;on early identification and intervention in disordered eating in young people. <a href="https://edfa.org.au/nourish-nurture-notice/masterclass/" rel="noopener noreferrer" target="_blank">Nourish Nurture Notice</a>, which also includes free drop-in sessions, was developed&nbsp;by Eating Disorders Families Australia along with the <a href="https://theembracehub.com/education-hub-for-parents/" rel="noopener noreferrer" target="_blank">Embrace Collective&nbsp;</a>and is supported by&nbsp;The Queensland Government. In <a href="https://edfa.org.au/nourish-nurture-notice/masterclass/" rel="noopener noreferrer" target="_blank">the full Masterclass video</a> we speak to Paediatric Dietitian Dr Lyza Norton and Paediatrician Dr Penny Larcombe about their experience speaking to thousands of carers, what they hear the most about the early signs carers miss and what to do next. As well as personal stories and advice from EDFA’s Executive Director Jane Rowan and Fill the Gap counsellor Rowena Brookes. <a href="https://edfa.org.au/nourish-nurture-notice/masterclass/" rel="noopener noreferrer" target="_blank">Nourish Nurture Notice</a> is an Australian first and an important step in eating disorder prevention. #edfa#embracecollective#eatingdisorders#whatisdisorderedeating#adviceforcarers#edadvice#eatingdisorder#ARFID#bulimia#anorexia

Warning signs of disordered eating that carers and parents most often miss

Your questions on reintroducing food with EDFA counsellor Rowena Brookes

It is a complete understatement to say that refeeding after an eating disorder or reintroducing food after an eating disorder can be challenging. “What is refeeding?” is one of the most common questions Eating Disorders Families Australia receives from carers, who are grappling with the emotional highs and lows, confusion over what to prioritise in refeeding, and how to make things easier or better, for themselves, for their families and their loved ones. In this podcast, EDFA’s <a href="https://edfa.org.au/fill-the-gap/" rel="noopener noreferrer" target="_blank">Fill the Gap</a> counsellor Rowena Brookes shares insights drawn from both her personal lived experience as a carer and her professional experience as a counsellor. “It's ok to feel lost. It’s ok to feel overwhelmed, scared, frustrated. You are starting&nbsp;a process that really doesn’t get spoken about a lot in society and there is not a lot of research on it, so it feels very unknown,” says Rowena. We understand that every recovery journey is unique, and different approaches work for different individuals and families. The content is intended to offer support and general information, but it is not a substitute for professional advice. We encourage you to seek personalised guidance from a qualified healthcare professional who understands your and your loved one's specific needs. Don’t forget you can access EDFA’s <a href="https://edfa.org.au/fill-the-gap/" rel="noopener noreferrer" target="_blank">FREE Fill the Gap</a> one-on-one counselling support any time you need it along the way.&nbsp;&nbsp;Website: <a href="https://edfa.org.au/" rel="noopener noreferrer" target="_blank">https://edfa.org.au/</a>Contact: 1300 195 626&nbsp; Want more? Become an EDFA Member: <a href="https://edfa.org.au/become-a-member/" rel="noopener noreferrer" target="_blank">https://edfa.org.au/become-a-member/</a> It costs less than $5 a month. Join Eating Disorders Families Australia support groups: <a href="https://edfa.org.au/parents-and-carer-support/eating-disorder-support-groups/" rel="noopener noreferrer" target="_blank">https://edfa.org.au/parents-and-carer-support/eating-disorder-support-groups/</a>&nbsp;Visit EDFA resources library: <a href="https://edfa.org.au/video-resource-library/" rel="noopener noreferrer" target="_blank">https://edfa.org.au/video-resource-library/</a>&nbsp; For more information click on these links to the EDFA website:<a href="https://edfa.org.au/eating-disorders/anorexia-nervosa/" rel="noopener noreferrer" target="_blank">Anorexia Nervosa</a><a href="https://edfa.org.au/eating-disorders/bulimia-nervosa/" rel="noopener noreferrer" target="_blank">Bulimia Nervosa</a><a href="https://edfa.org.au/eating-disorders/binge-eating-disorder/" rel="noopener noreferrer" target="_blank">Binge Eating Disorder</a><a href="https://edfa.org.au/eating-disorders/arfid-avoidant-restrictive-food-intake-disorder/" rel="noopener noreferrer" target="_blank">ARFID - Avoidant/Restrictive Food Intake Disorder</a><a href="https://edfa.org.au/eating-disorders/osfed/" rel="noopener noreferrer" target="_blank">OSFED - Other Specified Feeding &amp; Eating Disorders</a> #edfa#eatingdisordersfamiliesaustralia#refeedingafteranorexia#refeedingaftereatingdisorder#counsellingsupporteatingdisorder#refeedingtips#refeedingadvice&nbsp;

Tips to make refeeding easier after an eating disorder

How an eating disorder effects the way someone thinks

As you care for your loved one with an eating disorder, have you ever thought ‘if only I could see inside their head and find out what’s going on!’ In this episode of the Strong Enough podcast Zoe Sheehan gives you a chance to do just that as she describes her experience of healing from Anorexia, Binge Eating Disorder, Bulimia and Body Dysmorphia over more than a decade. Zoe talks about the treatments that worked, the mental health pressures - especially as a neurodivergent and queer person - the importance of family in recovery and the moment the penny dropped that this was a life or death situation. If you have wondered “how does a person with an eating disorder think?” Zoe has lots of insights on what it is like living with an eating disorder PLUS advice for carers looking after loved ones. “It is not who you are looking after, it really does take over your brain and your daughter or your son or whoever is going through it is in there somewhere. It just takes a lot to get them back out of it,” says Zoe. If you become an EDFA member, you can hear hundreds of hours of content like Zoe’s story PLUS regular webinars with industry experts, researchers and lived experience carers. If you want more from Zoe she’s published a book called Neuro the Cookie. Follow this link to become an EDFA Member: <a href="https://edfa.org.au/become-a-member/" rel="noopener noreferrer" target="_blank">https://edfa.org.au/become-a-member/</a> Neuro the Cookie book link: <a href="https://zoesheehan.com.au/products/neuro-the-cookie-book" rel="noopener noreferrer" target="_blank">https://zoesheehan.com.au/products/neuro-the-cookie-book</a> This series has been made possible by an impact grant from the <a href="https://www.liptember.com.au/" rel="noopener noreferrer" target="_blank">Liptember Foundation</a> which raises and&nbsp;invests&nbsp;funds&nbsp;to support women's mental health. Visit <a href="https://www.liptember.com.au/" rel="noopener noreferrer" target="_blank">www.liptember.com.au </a>for more information around the Foundation’s impact and how you can get involved throughout the year.&nbsp; Visit EDFA resources library: <a href="https://edfa.org.au/video-resource-library/" rel="noopener noreferrer" target="_blank">https://edfa.org.au/video-resource-library/</a>&nbsp; Book a free counselling session with EDFA’s Fill The Gap program: <a href="https://edfa.org.au/counselling-service/" rel="noopener noreferrer" target="_blank">https://edfa.org.au/counselling-service/</a> For more information click on these links to the EDFA website:<a href="https://edfa.org.au/eating-disorders/anorexia-nervosa/" rel="noopener noreferrer" target="_blank">Anorexia Nervosa</a><a href="https://edfa.org.au/eating-disorders/bulimia-nervosa/" rel="noopener noreferrer" target="_blank">Bulimia Nervosa</a><a href="https://edfa.org.au/eating-disorders/binge-eating-disorder/" rel="noopener noreferrer" target="_blank">Binge Eating Disorder</a><a href="https://edfa.org.au/eating-disorders/arfid-avoidant-restrictive-food-intake-disorder/" rel="noopener noreferrer" target="_blank">ARFID - Avoidant/Restrictive Food Intake Disorder</a><a href="https://edfa.org.au/eating-disorders/osfed/" rel="noopener noreferrer" target="_blank">OSFED - Other Specified Feeding &amp; Eating Disorders</a> #zoesheehan#neurothecookie#eatingdisorders#eatingdisorderrecovery#edfa#eatingdisordersfamiliesaustralia#anorexia#bulimia#bingeeatingdisorder#bodydysmorphiahelp#personaleatingdisorderstory

Zoe's Story: inside the mind of someone with an eating disorder

The common medications that can help treat eating disorders

Wondering what medications might help with eating disorders? We know there is no silver bullet pill or tablet that will “fix” or “cure” an eating disorder but there are a range of medications that can be used in conjunction with traditional treatment options and it may be that a simple change in dose will make the world of difference. This podcast is an edited version of an EDFA webinar on Eating Disorders and medications with Associate Professor Warren Ward. He’s a psychiatrist, the Director of the Eating Disorder program at <a href="https://www.ramsaymentalhealth.com.au/newfarm" rel="noopener noreferrer" target="_blank">Ramsey Clinic New Farm</a>, an author and researcher. He answers questions like: do anti depression drugs help eating disorders? What is the first line of treatment for eating disorders? What is the best medication for binge eating? Dr Ward also discusses the types of medications available in eating disorder treatment, including common drugs for anxiety, depression and obsessive compulsive disorder that have shown promising results at different dosages. <a href="https://edfa.org.au/get-involved/events/education-and-information-webinars/" rel="noopener noreferrer" target="_blank">Live webinars</a> are a regular part of EDFA’s membership program. For the cost of a cup of coffee a month you can access regular sessions with experts discussing the latest research, treatments and professional advice. Members can also access more than 160 hours of video content and other resources designed specifically for those caring for a loved one with an eating disorder. Become an EDFA Member:&nbsp;<a href="https://edfa.org.au/become-a-member/" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255);">https://edfa.org.au/become-a-member/</a>&nbsp; Book a free counselling session with EDFA’s Fill The Gap program here:&nbsp;<a href="https://edfa.org.au/counselling-service/" rel="noopener noreferrer" target="_blank">https://edfa.org.au/counselling-service/</a> EDFA runs <a href="https://edfa.org.au/parents-and-carer-support/eating-disorder-support-groups/" rel="noopener noreferrer" target="_blank">multiple online eating disorder support groups</a> to support the carers and siblings of people diagnosed with eating disorders ranging from anorexia and bulimia to food avoidance disorder and avoidant-restrictive food intake disorder, also known as ARFID.&nbsp;Visit EDFA resources library:&nbsp;<a href="https://edfa.org.au/video-resource-library/" rel="noopener noreferrer" target="_blank">https://edfa.org.au/video-resource-library/</a>&nbsp; For more information click on these links to the EDFA website:<a href="https://edfa.org.au/eating-disorders/anorexia-nervosa/" rel="noopener noreferrer" target="_blank">Anorexia Nervosa</a><a href="https://edfa.org.au/eating-disorders/bulimia-nervosa/" rel="noopener noreferrer" target="_blank">Bulimia Nervosa</a><a href="https://edfa.org.au/eating-disorders/binge-eating-disorder/" rel="noopener noreferrer" target="_blank">Binge Eating Disorder</a><a href="https://edfa.org.au/eating-disorders/arfid-avoidant-restrictive-food-intake-disorder/" rel="noopener noreferrer" target="_blank">ARFID - Avoidant/Restrictive Food Intake Disorder</a><a href="https://edfa.org.au/eating-disorders/osfed/" rel="noopener noreferrer" target="_blank">OSFED - Other Specified Feeding &amp; Eating Disorders</a> #eatingdisorders#eatingdisordermedication#anorexiamedication#bingeeatingmedication#treatmentsforeatingdisorders#edfa#eatingdisordersfamiliesaustralia#eatingdisordercarer

Medications for eating disorders with Associate Professor Warren Ward

The red flags for disordered eating all carers and parents should know

When the subtle signs of disordered eating sneak into a home parents and carers often wonder: when should I worry? When is disordered eating serious? What should I do first if I suspect an eating disorder? Paediatric Dietitian Lyza Norton shares her years of experience with thousands of families navigating disordered eating. She gives us some insights into the different kinds of disordered diets, even “clean eating” or only eating healthy food can become an issue. She also lists some of the most common early signs and symptoms to watch out for and it may not be what you expect. Dr Norton is also involved in the <a href="https://edfa.org.au/nourish-nurture-notice/" rel="noopener noreferrer" target="_blank">Nourish Nurture Notice</a> program, Australia’s first ever online eating disorder prevention program for parents focused on early identification and intervention in disordered eating in young people. The <a href="https://edfa.org.au/nourish-nurture-notice/" rel="noopener noreferrer" target="_blank">Nourish Nurture Notice</a> program, which includes drop-in sessions and a special <a href="https://edfa.org.au/nourish-nurture-notice/masterclass/" rel="noopener noreferrer" target="_blank">Masterclass</a>, was developed by Eating Disorders Families Australia along with <a href="https://theembracehub.com/" rel="noopener noreferrer" target="_blank">The Embrace Collective</a> and is supported by the Queensland Government. It is specifically designed for parents and carers of school-aged children and adolescents.&nbsp;Nourish Nurture Notice&nbsp;Masterclass link: https://edfa.org.au/nourish-nurture-notice/masterclass/The Embrace Hub link: https://theembracehub.com/Need more help? Join EDFA's <a href="https://edfa.org.au/parents-and-carer-support/eating-disorder-support-groups/" rel="noopener noreferrer" target="_blank">Carer Support groups</a> or contact EDFA's <a href="https://edfa.org.au/fill-the-gap/" rel="noopener noreferrer" target="_blank">Fill the Gap counselling service</a> - it's FREE! #arfid#signsofeatingdisorders#edfa#eatingdisordersfamiliesaustralia#anorexia#helpforeatingdisorder#embracekids#lyzanorton

Early signs of an eating disorder with Paediatric Dietitian Lyza Norton

A carer's guide through anorexia, arfid, bulimia, osfed and eating disorder recovery.

You are STRONG ENOUGH. This podcast is brought to you by EDFA - Eating Disorders Families Australia - an organisation caring for carers around the country.

Strong Enough by Eating Disorders Families Australia

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