Stick to Rugby

The latest episode of Stick to Rugby, brought to you by Defender, sees hosts Lawrence Dallaglio, Louis Rees-Zammit, and Katy Daley-Mclean welcome Wallaby legend George Gregan for a fast-paced, story-packed deep dive into finals pressure, Rugby League rumours, and the magic of biggest moments.Rees-Zammit reflects on the surreal moment he was picked for the Lions at 19, and the huge sense of relief when a defender pulled up just before a 1v1 in the final. He lifts the lid on Finn Russell’s leadership, his outrageous performance at the weekend — and why he's the guy that holds it all together. Gregan agrees… and admits Finn seriously worries him.Gregan breaks down who to watch for the Wallabies this summer and gives his verdict on the Australia Women’s chances against the USA at the World Cup. He takes us back to that tackle on Jeff Wilson, winning the '99 World Cup, and the roar of 40,000 fans at the Hong Kong 7s. He also shares who inspired him growing up — and who really calls the shots in a team full of egos.There’s code-switching chat too: Gregan on nearly jumping to Rugby League in the 90s — and Dallaglio revealing when the Bradford Bulls came knocking.Plus, the panel break down Bath’s massive Premiership final win and share what makes a defining moment at the top level.

The latest episode of Stick to Rugby, brought to you by Defender, welcomes former Ireland and British & Irish Lions centre Rob Henderson to the panel alongside Lawrence Dallaglio, Tom Shanklin and Katy Daley-Mclean for a fast-paced and emotional deep dive into Irish rugby’s rise, Lions heartbreak and life on tour.Henderson opens up about his late start in rugby, why it was “always Ireland” for him, and how the iconic 2001 win over England became a defining moment for Irish rugby. He reflects on the Lions tour to Australia, the devastation of the Test series loss, and the famous “we ran out of petrol” line that still haunts him.There are tales of chaos and camaraderie; sharing a room with Lawrence, getting fake tanned before games, and when the Irish team met the Pope. He reveals how Clive Woodward changed his career, why “you hate losing more than you like winning”, and what it meant to earn his first cap.From huge hits to wild stories, this episode captures the full spectrum of rugby life: unfiltered, hilarious, and deeply personal.Once a Lion, always a Lion. Don’t miss it.

We take Stick to Rugby on the road this week, brought to you by Defender, as Lawrence Dallaglio, Tom Shanklin and the returning Joe Marler jump in for some front-seat rugby chat (and chaos).From Shaun Edwards banning music in the dressing room, to Joe Marler’s obsession with coleslaw and his death row meal pick — this is a no-filter ride through rugby’s funniest, weirdest, and most unexpected stories.The lads also lift the lid on what it’s really like being a “bench captain”, debate the direction the game’s heading, and reveal their dream five-a-side team made entirely of rugby players.One car. Three legends. Unlimited nonsense.00:00 – Marler’s Back01:46 – Young Joe Marler 02:26 – One Thing Joe Regrets04:46 – Inside the ‘Bench Captain’ Role09:56 – Andy Powell & Bench Stories11:50 – Motorway Service & Dressing Rooms15:55 – Feedback: Giving & Taking It19:03 – Death Row Meal 25:29 – Initiation Songs & Marler’s 5-a-Side Team 28:44 – Dan Cole Appreciation31:40 – Social Media: Good or Bad for Rugby?33:34 – Stick to Rugby: The Movie Cast

The latest episode of Stick to Rugby, brought to you by Defender, welcomes England’s youngest-ever captain Will Carling to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin & Scott Quinnell for a personal and honest conversation about leadership, pressure, and life beyond the game.Will opens up about being handed the England captaincy at just 22, the internal battles he faced, and the moments he knew he bottled it. He shares how handwritten letters helped him connect with his teammates and why leadership is about “the little touches.”The team revisits his media challenges, post-career struggles, and the mental toll of going from national icon to “car crash years.” Carling also lifts the lid on his role under Eddie Jones, why Clive Woodward built the better environment, and how English rugby has struggled to replicate success since 2003.There are plenty of stories along the way — from meeting Nelson Mandela and Robin Williams, to why his teammates bet on how long he’d last as captain, and how Peter Winterbottom terrified everyone.One of English rugby’s most defining figures joins the show for a look back on legacy, leadership and life in the spotlight.

The latest episode of Stick to Rugby, brought to you by Defender, sees Adam “Bomb” Jones join Lawrence Dallaglio, Tom Shanklin, Katy Daley-McLean, and Scott Quinnell for a brilliantly unfiltered chat about World Cup pain, Welsh rugby politics, and his infamous fallout with Steve Hansen.Adam opens up on the toughest moments of his career—from being hooked after 30 minutes by Hansen to the emotional toll of World Cup failure. He reveals how that moment changed him, what really happened behind the scenes, and why it became the turning point in his career.He shares heartfelt memories of Jerry Collins, his surprising coaching ambitions with Wales, and how Joe Marler became one of the most misunderstood players in rugby.From raw honesty to all-time tour stories, this one’s packed with character, chaos and a few emotional curveballs.🚨🔔 Subscribe now and hit the notification bell so you never miss an episode!

The latest episode of Stick to Rugby, brought to you by Defender, welcomes Henry Pollock to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin and Scott Quinnell—fresh off the back of his Lions call-up.Pollock opens up on how he found out—live on TV with no heads-up—and the chaos that followed, including a missed call to his mum and the emotional moment it all hit. He reflects on the Leinster semi-final as his “now or never” moment, how he’s coping with the hype, and why the pressure is only just beginning.He also lifts the lid on his whirlwind rise—from schoolboy fancy dress to Lions selection in just 12 months—plus insight into the squad WhatsApp (or lack of one), meeting Maro Itoje, and what the Lions kit bag really means.With talk of Northampton vs Leinster, the upcoming Champions Cup final, and how Pollock plans to prove why he’s been picked.00:00 – Intro06:01 – Behind the Scenes & Delicacy of the Week07:15 – WHO AM I? Panel Game13:00 – Lions Call-Up Moment14:40 – Henry’s Diogo Dalot Celebration17:24 – Looking After BIL the Lion20:25 – Messages from Famous Players21:58 – Telling His Parents About the Lions Call-Up23:06 – Henry’s Rapid Rise24:34 – Early Lions Memories26:00 – Tour Stories & Squad Antics29:35 – World Cup Win vs Lions Tour Win?31:11 – Biggest Admission from the Squad33:01 – Who Henry’s Most Excited to Meet35:00 – Worst Roommate Story35:55 – Family Sporting Background38:07 – When Henry First Got into Rugby39:20 – School Days & Education Path40:47 – Rugby Heroes Growing Up42:50 – Youth Career & Development44:44 – Career Highlight (So Far)51:15 – Drama of the Leinster Semi-Final52:58 – Champions Cup Final vs Bordeaux54:10 – Winning vs Losing: Henry’s Mindset55:30 – Big Goals & Ambitions56:19 – Favourite Position on the Pitch58:55 – Challenge Cup Predictions1:02:07 – Pre-Season Plans1:02:44 – Panel Quiz Finale!

The latest special episode of Stick to Rugby, brought to you by Defender, sees Warren Gatland return to the panel alongside Lawrence Dallaglio, Katy Daley-McLean and Tom Shanklin for a no-holds-barred look at the chaos, controversy and legacy of the British & Irish Lions.Back for his second appearance, Gatland reflects on the moments that shaped — and nearly sank — his time as Lions head coach. From off-field issues that split squads to the brutal selection calls he still stands by.He opens up on the “clown nose” backlash, the fallout from dropping Brian O’Driscoll, and the tensions that ran through multiple tours. There’s insight on managing Sexton, the rivalry with Farrell, and the pressure that comes with leading the Lions.Off the field, Gatland recalls a near-death experience abroad, the need to restore pride in the jersey, and the text Phil Vickery got from his mum after getting dropped.A brutally honest conversation with one of rugby’s biggest coaching figures — this is the Lions, unfiltered.🚨🔔 Subscribe now and hit the notification bell so you never miss an episode!00:00 - Welcome Back Warren Gatland00:30 - What Makes the Lions So Special?01:19 - The Best Advice 03:11 - Teaser 04:10 - First Time Inside a Lions Camp06:30 - Coaching His First Lions Tour08:55 - 2005 vs 2009: A Tale of Two Tours10:35 - Brutal Selection Calls & Squad Morale11:58 - Gatland’s Most Iconic Lions Games14:41 - The Toughest Part of Coaching the Lions17:01 - Schalk Burger’s Eye Gouge Incident18:08 - O’Driscoll Concussion & 2009 Injury Chaos20:12 - Getting Close to Rival Nations21:24 - Phil Vickery’s Mum 22:00 - Safari Story22:58 - Comparing 2009 and 2013 Lions Tours25:25 - Wales’ 2008 Tour of South Africa26:31 - The Truth Behind Dropping Brian O’Driscoll30:30 - Knowing When the Game’s in the Bag34:07 - Inside the 2017 Lions Tour38:33 - Taking on the New Zealand Media43:45 - Reflections on Selections & Leadership44:22 - Drawing the 2017 Series46:59 - Owen Farrell & Managing Johnny Sexton49:43 - Gatland’s Any Other Business

The latest episode of Stick to Rugby, brought to you by Defender, welcomes football icon Stuart Pearce to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin & Scott Quinnell for a no-filter crossover into rugby, football, and everything in between.Pearce opens up about the terrifying mid-air health scare that nearly ended in disaster, how he found strength in rugby league culture, and the surprising bond he shares with Warrington Wolves. From Brian Clough’s old-school genius to his secret life as “Yak Yanson,” a Russian goalkeeper in Sunday League, the stories don’t get more surreal than this.There’s plenty of love for Gazza’s wildest moments, Pearce’s memories of Euro ‘96 pressure, and the truth behind the Nottingham Forest applause that had him thinking “I’m not dead yet.”Plus, punk gigs with Gareth Southgate, the Stranglers with Mike Tindall, and why Roy Keane was a midfield war.A hilarious, heartfelt, and totally unexpected episode with one of England’s hardest men in football—don’t miss it!