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Steps Ahead
Steps Ahead Ep 2 - Cam Webster on Team Culture and Working Hard at Rowing NZ and Emirates Team New Zealand
This is a video about Steps Ahead Ep 2 - Cam Webster on Culture and Teamwork at Rowing NZ and Emirates Team New Zealand
00:00 Intro
01:06 Rowing Origins
04:20 Chasing the Hum
05:24 Defining the Hum
06:55 Maadi Cup Return
09:05 Work Ethic and Accountability
13:43 Feedback Loops and Debriefs
15:04 Communication
17:45 Junior Worlds Breakthrough
21:58 From Juniors to RPC Grind
27:21 Trials Pressure Cooker
30:29 Process Under Pressure
34:44 What Makes Teams Click
35:39 Off Days and Trust
36:49 Debriefs by the Boat
37:47 Team Shorthand Signals
38:49 Food as Fuel Comfort
40:15 Rowing Ceiling and Rebuild
42:23 Missing Olympics and Burnout
43:34 Coach Chat and Pivot
45:37 Email to Team NZ
47:34 Cyclor Training Alignment
50:40 Pain Cave Explained
51:48 Hydraulics Role on Boat
55:26 Culture and Odd Jobs
01:00:41 Capsize Safety Drills
01:03:30 Becoming a Lawyer
01:05:26 Learning Curve Gratitude
01:09:19 Giving Back and Wrap Up
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1. Steps Ahead Ep 1 - Tony O'Connor on Being Average and winning Olympic Gold
58:28||Season 1, Ep. 1NZ Olympic Men’s 8 Rowing Coach Maths Teacher, Christ’s College00:00 Olympic Gold Vision01:12 Being Average Mindset01:38 Being Average Under Pressure03:41 Finding Rowing in Ireland04:11 Growing Up and Finding Rowing05:40 Olympic Dream Spark06:06 Olympic Dream Spark07:51 From Nationals to Olympics08:28 From Nationals to Worlds09:22 Thor Nilsen Influence09:39 Thor Nilsen Philosophy11:52 Training Limits and Respect12:20 Brutal Training Experiments16:05 Resilience and Winning Late16:16 Resilience and Loving Process17:46 Olympics Mindset and Debriefs19:32 Mindset Debriefs and Nutrition21:47 Nutrition and Marginal Gains23:46 Coaching Culture in NZ23:46 Coaching in New Zealand26:18 Joining the Kiwi Eight Campaign26:38 Joining Late and Selecting Crew29:02 Selecting the Eight29:16 Selection System Debate29:47 Selection System Frustrations30:09 Early Regattas Reality Check30:31 Early Races And No Time31:27 Seat Racing For Magic31:27 Seat Racing For Magic32:01 Worlds Heartbreak Sixth32:01 Worlds Heartbreak Sixth Place32:43 Rebuilding After Missing Qual32:43 Rebuilding After Nonqualification33:55 COVID Reset New Blood34:50 Knowing Athletes As People35:07 Athletes Are People First37:05 One Year Out Setting Goals37:05 One Year To Tokyo38:57 Daily Excellence Flywheel40:16 Excellence In The Details42:01 Competition Without Obsession42:01 Ignore Rivals And Fads45:04 East German Sports Machine45:04 East German Sports Machine47:42 Honesty Trust And Selection47:47 Brutal Honesty Builds Trust52:44 Pressure Tools Visualization52:44 Pressure Tools Visualization56:44 Advice For Future Olympians56:44 Advice Be Humble Average58:14 Closing Thanks And Wrap58:14 Wrap Up And Tech TalkSteps ahead is brought to you by Frankie - tellfrankie.com
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