Share

cover art for Episode 112: March Energy Update - Karmic Clearing, Soul Growth & Big Decisions

Spiritual Mixtape

Episode 112: March Energy Update - Karmic Clearing, Soul Growth & Big Decisions

•
In this episode of Spiritual Mixtape, we’re getting deep into the energy of March 2025—a month of organized chaos, karmic shifts, and forever transformation. From Venus retrograde to Mercury retrograde, the Virgo lunar eclipse, and Neptune entering Aries for the first time in 165 years, this month is a wild ride of endings, rebirth, and personal accountability.

What to Expect in This Episode:
✨ The big themes of March: closure, clarity, and karmic cycles ending
✨ Why this isn’t just about making decisions—it’s about making the right ones
✨ Venus Retrograde in Aries: Rewriting self-worth, finances, and personal power
✨ Mercury Retrograde + the Virgo Eclipse: Major system upgrades in your life
✨ The “zero point” of the zodiac: Why March feels like an energetic New Year
✨ Personal revelations: What are you finally ready to live without?

This episode gets real—I'm sharing some personal insights, including my journey with health, sugar cravings, and how this energy is pushing me (and all of us) to clear what’s no longer aligned. March is the moment to choose slowness, trust intuition, and embrace necessary change—because what’s coming next is big.

Mentioned in This Episode:
🔹 Free & paid resources inside Spiritual Mixtape (community access & workshops!)https://www.spiritualmixtape.com/community
🔹 Nicole Ritter (on blood sugar balance & metabolic health) https://www.instagram.com/nicoleritterhealth
🔹 Why boundaries will feel easier—but why the real work begins after

If you’re feeling the intensity of this month already, take a deep breath, slow down, and listen in—you’re not alone in this.

🎧 If this episode resonated with you, please leave a review or share it with a friend—it helps so much!


Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

More episodes

View all episodes

  • 177. Sagittarius Blue Moon - Energy Update - May 25–31

    18:18||Ep. 177
    Sagittarius full blue moon energy update for May 25–31 — the week your comeback finds you. This once-in-a-blue-moon Sagittarius full moon is coded with luck, adventure, and a dare: bet on yourself.💫 Join the free community for Sagittarius Full Moon breathwork + Gemini Season breathwork : → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986🌀 Start the Vision Challenge (7 or 14 days of breathwork to lock in your frequency and make the moons work for you!): → https://spiritual-mixtape.circle.so/c/general-admission/funny-you-should-ask-its-time-for-a-challenge-5abb0252-cdf9-47d5-9ae7-1d78dff6dc2dFree trial available → https://spiritual-mixtape.circle.so/checkout/guest-list🎓 Breathwork Facilitator Certification — Early bird opens soon https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlistFor updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

  • 176. Why May 18-24 Is the Week You Finally Let Go (and Get Lucky)

    23:43||Ep. 176
    When you're starting over, you can't bring everything from your old life with you. Not all the friends. Not the old version of you. That's the energy of this week — and you shouldn't be scared. You should be really, really excited.This is Disco Bambi and the Search for the Moon — your energy update for May 18–24.We're in full renovations. This week starts wobbly and ends on a Sunday fun day. Luck needs space to walk in — and your lucky breakthrough is on the other side of that blue moon on May 31st. Once in a blue moon, literally.🌿 Join the free community for this week's journal prompts + the Taurus New Moon breathwork + Gemini Season Breathwork. The goodies just keep coming: → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986🌀 Start the Vision Challenge (7 or 14 days of breathwork to lock in your frequency and make the moons work for you!): → https://spiritual-mixtape.circle.so/c/general-admission/funny-you-should-ask-its-time-for-a-challenge-5abb0252-cdf9-47d5-9ae7-1d78dff6dc2dfree trial available → https://spiritual-mixtape.circle.so/checkout/guest-listFor updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

  • 175. You're Already Your Future Self — You Just Don't Know It Yet

    17:40||Ep. 175
    What if the gap between you and your future self is smaller than you think? In this episode, I'm sharing one of my favourite practices right now — dating your future self. It's part future self visualization, part manifestation meditation, part breathwork ritual. And it's the practice that helped me vision a Costa Rica retreat in 2018 — and watch it come true in 2026. We talk about how to actually connect with your future self, why breathwork manifestation works differently to anything else I've tried, and the story of a two-piece outfit that changed everything. 🌿 Join the free community for this week's journal prompts + the Taurus New Moon breathwork: → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986🌀 Start the Vision Challenge (7 or 14 days of breathwork to lock in your frequency and make the moons work for you!): → https://spiritual-mixtape.circle.so/c/general-admission/funny-you-should-ask-its-time-for-a-challenge-5abb0252-cdf9-47d5-9ae7-1d78dff6dc2dfree trial available → https://spiritual-mixtape.circle.so/checkout/guest-listWHAT WE COVER — What "dating your future self" actually means (it's not what you think) — My friend Monique's future date in Paris — and why it moved me Follow Moniquehttps://www.instagram.com/the8585project/— Why dressing for your future self is a nervous system practice Follow the best stylist and an awesome friend Chellie https://www.instagram.com/chelliecarlson/— How breathwork lets you touch timelines and pull future intuition forward — The 2018 vision by the reservoir that I couldn't explain until now IF THIS LANDED FOR YOU Share it with someone who's been waiting to become her. And come breathe with us in the community — link above. For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

  • 174. Taurus New Moon Energy - May 11–17 - You're Allowed to Have Good Things

    24:07||Ep. 174
    The New Moon in Taurus on May 16th is one of the most powerful moments this year for vision, abundance, and finally letting good things land. In this week's energy update (May 11–17), I'm talking about the self-worth wound that Chiron in Aries has been healing — and why this moment marks a turning point. If you've ever felt nervous when something good was coming… this one's for you.🌿 Join the free community for this week's journal prompts + the Taurus New Moon breathwork: → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986🌀 Start the Vision Challenge (7 or 14 days of breathwork to lock in your frequency and make the moons work for you!): → https://spiritual-mixtape.circle.so/c/general-admission/funny-you-should-ask-its-time-for-a-challenge-5abb0252-cdf9-47d5-9ae7-1d78dff6dc2dfree trial available → https://spiritual-mixtape.circle.so/checkout/guest-listIN THIS EPISODE– Why your body might be rejecting good news (it's not a bad sign)– The Chiron in Aries healing cycle closing — what that means for self-worth– New Moon in Taurus, May 16th: steady, lasting abundance over quick wins– Mercury into Gemini on May 17th — and why your words are about to find their home– The difference between planting a seed and growing an orchard– How to ask "how good can it get?" when the nervous energy kicks inCHAPTERS00:00 Intro07:00 Vision Challenge09:00 Dysregulated Nervous System10:00 Energy Update17:20 Saturday May 1619:30 Sunday May 1723:15 OutroFor updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

  • 173. Best Friend Energy: The Week Your Dream Finally Shows Up | Energy Update May 4–10

    20:08||Ep. 173
    Energy update May 4–10, 2026 — spiritual growth, self worth shifts, and the most important week for personal development this season.This is your weekly energy update and the theme is Best Friend Energy. Not fairy godmother energy. No wand-waving. The real thing: the unwavering belief of someone who never stopped rooting for your comeback.We're walking into Pluto retrograde, the Five Five portal, and the Bull's Gate — and all of it is asking one question: have you actually embodied what you've been building since 2023?In this episode:Why your self worth is the thing shifting right now (Chiron in Aries, we see you)What Pluto retrograde 2026 is actually asking you to do — personal growth, not punishmentThe Bull's Gate (May 5–9): your Uber Black to the next chapterMonday's going to be bumpy — here's your protocolA Sunday that hits different (Sun sextile Jupiter — trust me)Two breathwork for anxiety practices to keep your nervous system regulated while you hold a big dreamYour dream is already here. You just have to turn around.Have you RSVP'd for the Morning Meditations?These May ones work directly with the Bulls Gate — the prep for the most vital manifestation portal of the year Lions Gate and the 8.8 Portal. 50 spots only. Ready to rewind it back? 📼Morning Meditations are part of our free offerings in the gifted community.🌟New around here? (Welcome!)🌟Join the free General Admission community by making a free account: ⚡️Join Us ⚡️Once you're in, click “Radio MIxtape” → and select the days you'll attend.Already in General Admission? ⚡️LOGIN ⚡️ and RSVP in “Radio Mixtape”→ and select the mornings you're joining.For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

  • 172. Morning Meditation for When the World Feels Wackadoodle

    24:26||Ep. 172
    Temp check. How are you doing out there?If you're the kind of person who walks into a room feeling fine and walks out carrying everyone else's mood — this one's for you. If one bump in traffic sends you nuclear by 9am — this one's for you. If you're highly sensitive, an empath, or just tired of the world's chaos becoming your chaos — come breathe with me.This is a guided morning breathwork + sound bath meditation designed to clear other people's energy out of your field, regulate your nervous system, and let you choose your own frequency before the day chooses it for you.The breath I'm guiding you through is the Spiritual Mixtape on a physiological sigh — two inhales, one long exhale. It's trauma-informed, paceable, and one of the fastest ways to drop into your body.⏱️ Timestamps00:00 Intro08:46 Morning Practice22:20 Outro✨ Have you RSVP'd for the Morning MeditationsMorning Meditations are part of our free offerings in the gifted community.🌟New around here? (Welcome!)🌟Join the free General Admission community by making a free account: ⚡️Join Us ⚡️Once you're in, click “Radio MIxtape” → and select the days you'll attend.Already in General Admission? ⚡️LOGIN ⚡️ and RSVP in “Radio Mixtape”→ and select the mornings you're joining.🔥 Feeling Called to Teach This Work?If you've been quietly thinking "I want to facilitate breathwork like this" — I'm opening enrolment for my Breathwork Facilitator Certification soon. Early bird opens June 20.→ Add your name to the priority list → https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlistFor updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

  • 171. Your Comeback Starts With This Full Moon in Scorpio

    16:08||Ep. 171
    What started in 2018 that you're only making sense of NOW? This week's energy is answering that question.The Scorpio Full Moon on May 1st is one of the most powerful I've tracked in five years — and it's landing alongside Mercury conjunct Chiron and Venus sextile Saturn, all on the same day. This isn't a soft week. This is your comeback.In this energy update for April 27–May 3, I'm covering:🌕 Why this Scorpio Full Moon 2026 is a rare portal for self worth healing💫 The 2018 (and 2020) wounds that are finally ready to close🐂 The Bull's Gate on May 5-6 and what it means for manifestation⚡Venus, Mercury, and Chiron — what each transit means for you this week🔮 How to use this moon to negotiate your timeline and plan your comebackIf you've ever been told you're "too much" or "not enough" — this one is for you.CHAPTERS 00:00 INTRO03:53 The Update09:35 Closer Look at the Days🎧 Read the written version if you want to go deeper — https://spiritual-mixtape.circle.so/c/energy-updates/energy-update-april-27-may-3-the-come-back-f1e3dbfd-9626-4893-aa57-e766feabdcbd🌬️ Try the Full Moon in Scorpio Breathwork — free in the community (details below).→ Join the free community: https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986→ Breathwork Facilitator Certification waitlist: https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlistNew energy updates every week. Subscribe so you don't miss the ones that matter. For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Feel Free to email with any questions Hello@spiritualmixtape.com 🦋

  • 170. My Secret Friday Night Ritual for a Full Nervous System Reset

    16:41||Ep. 170
    I used to hide my Friday night ritual from the music industry. Now I teach it. Here's the full nervous system reset.If you've lost that Friday feeling — when the week actually ended in your body, not just on the clock — this episode is for you. I'm sharing the breathwork practice that changed everything for me, and how to build your own stress melt ritual at home.🫁 FREE Stress Relief Breathwork (online community): Join our Free Community →https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986🎟️ Friday Night Stress Melt — LA, May 1st @ Roam Studio: https://www.roamla.com/workshops-and-trainging-silverlake-frogtown/When I was working in the music industry, I was secretly going to candlelit yoga on Friday nights. Tea after. Book when I got home. I told nobody — it didn't fit the image. But it was the thing keeping me sane.Now I'm building that room for other people.On May 1st I'm hosting the first Friday Night Stress Melt in LA — a trauma-informed breathwork and nervous system release session at Roam. A space to decompress that isn't centred around socialising or drinking. Tickets are limited.But even if you're not in LA, you deserve a real Friday ritual. Not collapsing on the sofa with your phone. I'm talking about twenty minutes where you actually change your state. Breathwork. Movement. No noise. Just you, coming back to yourself.I also talk about fascia in this episode — the connective tissue that holds your whole body together and has 250 million nerve endings running through it. Stress lives in it. Next week I go deep on exactly why that matters.IN THIS EPISODE — Why the Friday feeling has disappeared and why it matters — My secret Friday night ritual from my music industry days — Why decompression that isn't centred on drinking changes everything — How to build your own stress melt ritual at home — The Friday Night Stress Melt event in LA, May 1st — What fascia is and why it's next week's whole episodeLINKS🎟️ Friday Night Stress Melt tickets: https://www.roamla.com/workshops-and-trainging-silverlake-frogtown/🫁 Free community breathwork: Join our Free Community →https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986The Friday feeling isn't gone. You've just stopped building space for it.#breathwork #nervoussystemreset #stressrelief

  • 169. Uranus Enters Gemini + Venus Meets Uranus in Taurus

    13:52||Ep. 169
    This week I couldn't stop thinking about Venus. Before Uranus makes his move into Gemini, she pulls up a chair and has the most important conversation of the week — talking to him about unexpected connections, surprising beauty, and what a different route could look like. It's tender, it's hopeful, and it sets the tone for everything that follows.Uranus moves into Gemini this week for the first time since 1942 and rather than scary, I want you to think about what that actually means for your day to day — breakthroughs in how we learn, flashes of genius, technology accelerating in ways that genuinely serve us, unexpected connections between people and ideas. How good can that get?If you've been feeling a little wobbly this week, that's just timelines moving around you as a huge chapter closes. It's not bad news — it's contrast, showing you what you're not choosing so you can get clearer on what you are. Keep choosing your highest timeline. That's the whole work this week.CHAPTERS 00:00 — Intro & Timelines Crashing05:08 — Community Thank You05:39 — 4 Signs of a Timeline Crash07:29 — This Week's Energy Update11:45 — Offerings & OutroJoin the free community for the full written update, the weekly ritual and breathwork suggestions →spiritual-mixtape.circle.soMay Morning Meditations — 50 spots only. Working directly with the Bulls Gate ahead of Lions Gate and the 8.8 Portal. RSVP inside the community under "Radio Mixtape."Two new things I'm really proud of are on their way — get on the waitlist to hear about them first:→ Costa Rica Retreat → Breathwork & Sound Certification For updates from Daisy and the Spiritual Mixtape community → stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Copyright Spiritual Mixtape 561bb1f0-ad06-11f0-a471-3d26a15d05c9 195193
Hosted with ❤️ by Acast