Spiritual Mixtape

Energy update May 4–10, 2026 — spiritual growth, self worth shifts, and the most important week for personal development this season.This is your weekly energy update and the theme is Best Friend Energy. Not fairy godmother energy. No wand-waving. The real thing: the unwavering belief of someone who never stopped rooting for your comeback.We're walking into Pluto retrograde, the Five Five portal, and the Bull's Gate — and all of it is asking one question: have you actually embodied what you've been building since 2023?In this episode:Why your self worth is the thing shifting right now (Chiron in Aries, we see you)What Pluto retrograde 2026 is actually asking you to do — personal growth, not punishmentThe Bull's Gate (May 5–9): your Uber Black to the next chapterMonday's going to be bumpy — here's your protocolA Sunday that hits different (Sun sextile Jupiter — trust me)Two breathwork for anxiety practices to keep your nervous system regulated while you hold a big dreamYour dream is already here. You just have to turn around.Have you RSVP'd for the Morning Meditations?These May ones work directly with the Bulls Gate — the prep for the most vital manifestation portal of the year Lions Gate and the 8.8 Portal. 50 spots only. Ready to rewind it back? 📼Morning Meditations are part of our free offerings in the gifted community.🌟New around here? (Welcome!)🌟Join the free General Admission community by making a free account: ⚡️Join Us ⚡️Once you're in, click “Radio MIxtape” → and select the days you'll attend.Already in General Admission? ⚡️LOGIN ⚡️ and RSVP in “Radio Mixtape”→ and select the mornings you're joining.For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Temp check. How are you doing out there?If you're the kind of person who walks into a room feeling fine and walks out carrying everyone else's mood — this one's for you. If one bump in traffic sends you nuclear by 9am — this one's for you. If you're highly sensitive, an empath, or just tired of the world's chaos becoming your chaos — come breathe with me.This is a guided morning breathwork + sound bath meditation designed to clear other people's energy out of your field, regulate your nervous system, and let you choose your own frequency before the day chooses it for you.The breath I'm guiding you through is the Spiritual Mixtape on a physiological sigh — two inhales, one long exhale. It's trauma-informed, paceable, and one of the fastest ways to drop into your body.⏱️ Timestamps00:00 Intro08:46 Morning Practice22:20 Outro✨ Have you RSVP'd for the Morning MeditationsMorning Meditations are part of our free offerings in the gifted community.🌟New around here? (Welcome!)🌟Join the free General Admission community by making a free account: ⚡️Join Us ⚡️Once you're in, click “Radio MIxtape” → and select the days you'll attend.Already in General Admission? ⚡️LOGIN ⚡️ and RSVP in “Radio Mixtape”→ and select the mornings you're joining.🔥 Feeling Called to Teach This Work?If you've been quietly thinking "I want to facilitate breathwork like this" — I'm opening enrolment for my Breathwork Facilitator Certification soon. Early bird opens June 20.→ Add your name to the priority list → https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlistFor updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

What started in 2018 that you're only making sense of NOW? This week's energy is answering that question.The Scorpio Full Moon on May 1st is one of the most powerful I've tracked in five years — and it's landing alongside Mercury conjunct Chiron and Venus sextile Saturn, all on the same day. This isn't a soft week. This is your comeback.In this energy update for April 27–May 3, I'm covering:🌕 Why this Scorpio Full Moon 2026 is a rare portal for self worth healing💫 The 2018 (and 2020) wounds that are finally ready to close🐂 The Bull's Gate on May 5-6 and what it means for manifestation⚡Venus, Mercury, and Chiron — what each transit means for you this week🔮 How to use this moon to negotiate your timeline and plan your comebackIf you've ever been told you're "too much" or "not enough" — this one is for you.CHAPTERS 00:00 INTRO03:53 The Update09:35 Closer Look at the Days🎧 Read the written version if you want to go deeper — https://spiritual-mixtape.circle.so/c/energy-updates/energy-update-april-27-may-3-the-come-back-f1e3dbfd-9626-4893-aa57-e766feabdcbd🌬️ Try the Full Moon in Scorpio Breathwork — free in the community (details below).→ Join the free community: https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986→ Breathwork Facilitator Certification waitlist: https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlistNew energy updates every week. Subscribe so you don't miss the ones that matter. For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Feel Free to email with any questions Hello@spiritualmixtape.com 🦋

I used to hide my Friday night ritual from the music industry. Now I teach it. Here's the full nervous system reset.If you've lost that Friday feeling — when the week actually ended in your body, not just on the clock — this episode is for you. I'm sharing the breathwork practice that changed everything for me, and how to build your own stress melt ritual at home.🫁 FREE Stress Relief Breathwork (online community): Join our Free Community →https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986🎟️ Friday Night Stress Melt — LA, May 1st @ Roam Studio: https://www.roamla.com/workshops-and-trainging-silverlake-frogtown/When I was working in the music industry, I was secretly going to candlelit yoga on Friday nights. Tea after. Book when I got home. I told nobody — it didn't fit the image. But it was the thing keeping me sane.Now I'm building that room for other people.On May 1st I'm hosting the first Friday Night Stress Melt in LA — a trauma-informed breathwork and nervous system release session at Roam. A space to decompress that isn't centred around socialising or drinking. Tickets are limited.But even if you're not in LA, you deserve a real Friday ritual. Not collapsing on the sofa with your phone. I'm talking about twenty minutes where you actually change your state. Breathwork. Movement. No noise. Just you, coming back to yourself.I also talk about fascia in this episode — the connective tissue that holds your whole body together and has 250 million nerve endings running through it. Stress lives in it. Next week I go deep on exactly why that matters.IN THIS EPISODE — Why the Friday feeling has disappeared and why it matters — My secret Friday night ritual from my music industry days — Why decompression that isn't centred on drinking changes everything — How to build your own stress melt ritual at home — The Friday Night Stress Melt event in LA, May 1st — What fascia is and why it's next week's whole episodeLINKS🎟️ Friday Night Stress Melt tickets: https://www.roamla.com/workshops-and-trainging-silverlake-frogtown/🫁 Free community breathwork: Join our Free Community →https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986The Friday feeling isn't gone. You've just stopped building space for it.#breathwork #nervoussystemreset #stressrelief

This week I couldn't stop thinking about Venus. Before Uranus makes his move into Gemini, she pulls up a chair and has the most important conversation of the week — talking to him about unexpected connections, surprising beauty, and what a different route could look like. It's tender, it's hopeful, and it sets the tone for everything that follows.Uranus moves into Gemini this week for the first time since 1942 and rather than scary, I want you to think about what that actually means for your day to day — breakthroughs in how we learn, flashes of genius, technology accelerating in ways that genuinely serve us, unexpected connections between people and ideas. How good can that get?If you've been feeling a little wobbly this week, that's just timelines moving around you as a huge chapter closes. It's not bad news — it's contrast, showing you what you're not choosing so you can get clearer on what you are. Keep choosing your highest timeline. That's the whole work this week.CHAPTERS 00:00 — Intro & Timelines Crashing05:08 — Community Thank You05:39 — 4 Signs of a Timeline Crash07:29 — This Week's Energy Update11:45 — Offerings & OutroJoin the free community for the full written update, the weekly ritual and breathwork suggestions →spiritual-mixtape.circle.soMay Morning Meditations — 50 spots only. Working directly with the Bulls Gate ahead of Lions Gate and the 8.8 Portal. RSVP inside the community under "Radio Mixtape."Two new things I'm really proud of are on their way — get on the waitlist to hear about them first:→ Costa Rica Retreat → Breathwork & Sound Certification For updates from Daisy and the Spiritual Mixtape community → stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

This week holds two things at once — the most powerful Aries beginning energy we've seen in several lifetimes, and the final goodbye to a wound that has been with us since 2018. Chiron makes his last cazimi in Aries — his final moment with the sun before he leaves the sign for good — and it is the closing of eight years of working on the wound of worth and value. If you have been listening to everyone talk about fresh starts and new beginnings and quietly thinking "I don't feel ready, I don't feel enough" — this week is your relief. Because while everything else is entering Aries, Chiron is leaving, and he is handing over a blueprint that says: you now know what you deserve.And then the Aries stellium lands. The sun, Mercury, Venus, Chiron, the North node, Saturn, Neptune — all in Aries at once. Not to be seen again for several lifetimes. The new moon sits right next to Chiron, so close they might as well be on a first date at the last bar in Aries. Healing your wound around worth is the very thing that opens you up to the next big thing. Your beginning is so heavily tied to your end — and that is beautiful, just like you.Also in this episode — I'm opening two waitlists this week: our first ever Costa Rica retreat and the next breathwork and sound certification. Details are in the links below, and there's a free breathwork dropping Wednesday in the community just for this new moon.Chapters00:00 INTRO07:00 The Update 17:00 OfferingsYou can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → HereMorning Meditations May The free on-ramp into the first sprint of the year. May 4–8, timed exactly to the Bulls Gate opening. This is where everything you've been building this month gets its first real breath of air. If you're in General Admission — RSVP and pick your mornings. New here? Join free first, then come in.And something I've been sitting on.Honestly —Its been hard to do long term planning with the heath journey I have been on.I'm on to my second and hopefully final op in May and now I feel like its time to plan for what comes on the other side.We're in the Aries stellium this week so why not say it out loud 🤭🤭🤭.So here's what's coming:A retreat in Costa Rica → Join the Waitlist & come to the info breathwork seshCertification — Cohort 2 → CERT WAITLIST IS OPENThese aren't dreams anymore. They're plans and you're invitedGet on the list. You'll hear it first.Love Daisy x