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11. Crown of Light: Brainwaves, Red Light & the Rise of Photobiomodulation
16:42||Ep. 11Ever see that futuristic crown of light I wear on my head in Instagram posts and think… “Bro, what is that thing?” In this episode, I’m pulling back the curtain on one of my favorite tools for brain optimization, nervous system balance, and total-body vitality.This episode is a deep (but fun) dive into photobiomodulation therapy, how red and near-infrared light affect the body, and why I stack it with brainwave frequency tuning and chiropractic care to maximize healing and performance.IN THIS EPISODE, WE BREAK DOWN:What exactly is photobiomodulation (PBM)?How the Vielight Duo 4 uses near-infrared light to stimulate the brainThe limbic system, default mode network, and how light reaches them through the nasal cavityThe science behind the 810nm wavelength and why it penetrates deeper than other lightHow brainwaves work and why Vielight uses Alpha and Gamma frequenciesThe connection between the vagus nerve, spinal alignment, and chiropractic careHow I use light and breathwork in my personal meditation stackPro athlete recovery stories from the NFL and MMA using VielightHow blue light affects your body—and my tips for minimizing exposureWhy I use EMR-Tek red light panels daily for full-body regenerationLIGHT SPECTRUM CRASH COURSE:Red Light: 620–750nm → surface-level healing (skin, blood flow, mitochondria)Near-Infrared Light: 750–1200nm → deeper healing (joints, muscle, brain, bone)Vielight Wavelength: 810nm → optimal penetration for brain tissue and cellular ATPBRAINWAVE FREQUENCY PRIMER:High Beta (20–30 Hz): stress, hyper-focusLow Beta (12–20 Hz): thinking, alertnessAlpha (8–12 Hz): calm, clarity, meditationTheta (4–8 Hz): creativity, dreams, intuitionDelta (0.5–4 Hz): deep sleep, cellular repairGamma (30–100 Hz): peak performance, cognition, memoryHOOKUPS FOR THE SPINECHECKER TRIBE:EMR-Tek Red Light Panels – Save on the FireWave or full-body setup Use code: SPINECHECKER at checkout → https://emr-tek.comVielight Brain & Vagus Devices – Get 10% off Use code: BROOK1123VL → https://vielight.com
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10. The King of All Yoga Poses- Headstand: Is it worth it?
33:07||Ep. 10Join Dr. Jeremy Brook as he explores the intricacies of the king of all yoga poses: headstand / sirsasana.Discover the physical, energetic, and mental benefits of this 'king of all yoga poses,' along with the potential risks associated with poor alignment and overuse.Learn about proper technique, variations, contraindications, and the importance of structural health, especially regarding the spine and neck. Gain insights from Dr. Brook's chiropractic perspective and the wisdom of yoga masters such as Krishnamacharya, Erich Schiffmann, Chuck Miller and Saul David Raye. Whether you're an experienced practitioner or new to headstand, this episode offers valuable tips and considerations for a mindful yoga practice.00:00 Introduction to Spine Checkers Transmissions00:10 The Power and Controversy of Headstand01:15 Health Benefits and Risks of Headstand03:46 Who Should Avoid Headstand05:27 Proper Technique and Alignment21:08 Exploring Different Headstand Variations26:22 Personal Insights and Influences32:20 Conclusion and Final Thoughts9. Unlocking the Birth of the Chiropractic Revolution: Celebrating Its Rich History and Modern Evolution
12:03||Ep. 9Unlocking the Birth of the Chiropractic Revolution: Celebrating Its Rich History and Modern EvolutionJoin Dr. Jeremy Brook in Spinechecker's Transmissions as he celebrates the birthday of chiropractic, diving into its origins on September 18th, 1895, when D.D. Palmer performed the first adjustment.Explore the fascinating history of chiropractic, from its vitalistic philosophy to its global impact today. Learn about the foundational figures like Harvey Lillard and Samuel Weed, and the holistic principles that shaped chiropractic, emphasizing the body's natural healing abilities. Discover how modern neuroscience and integrative approaches at The Life Center Chiropractic continue Dr. Palmer’s mission, optimizing health through spinal alignment and neurobiological wellness.00:00 Introduction to this Transmission00:14 The Birth of Chiropractic01:30 Harvey Lillard's Case: The First Adjustment02:48 The Philosophy Behind Chiropractic03:56 Chiropractic in Historical Context06:54 The Rise of Alternative Healing Practices08:57 BJ Palmer's Visionary Contributions10:29 Chiropractic's Struggles and Triumphs11:38 Modern Chiropractic: Beyond the Spine13:31 Conclusion: The Future of Chiropractic8. Toxic Threads: How Your Clothes Could Be Sabotaging Your Health
17:50||Ep. 8Transform Your Health: The Truth About Synthetic Fabrics and Your Energy with Dr. Jeremy BrookJoin Dr. Jeremy Brook in this eye-opening episode of Spine Checkers Transmissions as he delves into the surprising relationship between your wardrobe and your health. Dr. Brook shares his personal journey and recent discoveries about how synthetic fabrics can impact your energy, vibration, and overall wellbeing. Learn about the hidden chemicals in common clothing materials and the benefits of switching to natural fibers like organic cotton, linen, and wool. Discover the science behind fabric frequencies and the ancient wisdom that echoes these findings. Tune in for practical tips on upgrading your wardrobe to align with your health goals and stay vibrant in every aspect of your life. Don't miss out on this vitalistic wisdom—subscribe and share with those looking to optimize their health through their clothing choices.00:00 Introduction to Spinechecker's Transmissions00:16 The Hidden Impact of Fabrics on Health01:46 Personal Journey: From Synthetic to Natural Fabrics03:41 Fabric Frequencies10:52 Biblical Insights and Fabric Frequencies14:08 Revamping the Wardrobe: Practical Tips16:44 Conclusion: Aligning Your Wardrobe with Your Values7. Spine-Saving Strategies for Long Flights and Road Trips
04:39||Ep. 7How to Prevent Back Pain on Long Flights & Road Trips | Dr. Jeremy Brook's TipsJoin Dr. Jeremy Brook in this episode of Spinechecker's Transmissions as he shares vitalistic wisdom to help you stay aligned and energized during long plane flights and road trips. Learn effective strategies and props you can use to avoid back pain and sciatica, ensuring you arrive at your destination pain-free and ready to go. This episode covers the importance of proper spine alignment, using yoga towels, sweatshirts, and neck pillows for support, and techniques for maintaining posture during extended periods of sitting. Perfect for anyone looking to make their journeys more comfortable and pain-free.00:00 Introduction to Spine Checkers Transmissions00:12 Preventing Back Pain During Travel00:38 Using Props for Spinal Support01:34 Proper Sitting Posture02:12 Additional Tips for Long Flights04:12 Final Tips and Conclusion6. Psychic Development and Evolution
42:38||Ep. 6Dive deep into the world of yogic breathing practices and meditation with Dr. Jeremy Brook in this illuminating episode of SPINECHECKER'S TRANSMISSIONS. Embark on a personal journey with Dr. Brook as he uncovers ancient and modern breathing techniques and meditation practices, learned from renowned Yoga and Chiropractic masters - Marti Foster, Chuck Miller, Erich Schiffmann, Dr. Arno Burnier, and Yancy Schwartz.Explore how Dr. Brook harmoniously blends concentration, prayer, visualization, contemplation, and conscious breathing to set an uplifting and intentional tone for each day. Gain insights into various pranayama techniques including Ujjayi (the victorious breath), Kapalabhati (skull shining), and Bhramari (the buzzing bee pranayama)...and more! Discover the power of Shanmukhi Mudra and Bija Mantras in chakra activation and psychic development. It's going to be fun and wild!Dr. Brook’s personal insights on the significance of listening to your inner voice and practicing unique pranayama techniques to help guide you in purifying your mind and body. Immerse yourself in a blend of ancient wisdom and modern biohacking tools for a holistic approach to mindfulness and personal growth.Join us for this transformative episode of SPINECHECKER'S TRANSMISSIONS, where balance, personal growth, and a deeper understanding of yourself await with Dr. Jeremy Brook.5. Stress Deconstructed: Inside the Mind-Body Conversation
19:59||Ep. 5Dive into a captivating podcast episode that uncovers the profound relationship between mental stress and its effects on the body. Dr. Jeremy Brook shares insights from a courtroom experience where the hidden physical impacts of mental stress came to light, where he had to clarify his role as a chiropractor, an expert in holistic health, distinct from traditional psychologists or psychiatrists. Discover how mental stress doesn't just stay in the mind – it makes its presence felt in the body through the nervous system. Explore the fascinating world where psychology and physiology intersect.Learn how the spine and nervous system play pivotal roles in shaping overall well-being.Travel through recent decades to witness the growing acceptance of psychological factors in health and wellness. Delve into the ways emotions – whether positive or negative – can leave their mark on the body. Explore the well-established General Adaptation Syndrome by Dr. Hans Selye, which highlights stress's stages – alarm, resistance, and exhaustion, as well insights from Dr. Stephen Porges' Polyvagal Theory, shedding light on the nervous system's distinct response states. Discover how understanding these models can serve as a guide in managing stress effectively.By the end of this episode, you'll have a deepened understanding of the mind-body connection and how it influences your well-being. Armed with knowledge and practical tools, you'll be better equipped to navigate life's challenges and foster a harmonious balance between mental and physical health.Peace!