Soulful Insights

In this episode Rebecca and Ruth explore trust. They look at why trust is both so significant in our lives, and yet, so complex. They discuss how early trust can be impacted, about why it's never wise to trust blindly, and they discuss the importance and challenges of self trust.

In this episode Ruth and Rebecca speak about human needs. They discuss some of the needs identified in Maslow's Hierarchy, and the interplay between them. They explore why sometimes people are disconnected from their needs, or are perhaps reluctant to identify them, and about the importance of being able to sometimes meet our own.

In this episode Rebecca and Ruth discuss conflict. What is it, and why is it such a significant issue for us psychologically?They explore how our patterns of conflict engagement occur, discuss some of the factors present within conflict, and offer some strategies about understanding conflict and managing our reactions to it.

What is inner child work, and how is it employed therapeutically? In this episode Rebecca and Ruth explore the benefits of inner child therapy. They discuss why it is a powerful tool that is frequently used by therapists, and how it can support integration and the living of an authentic life.

In this episode Rebecca and Ruth chat about self-talk. What are the internal voices that speak to us, and how do we know if they're working well for us? They discuss potential origins of our self-talk, and how we might go about cultivating an internal dialogue that is less critical, and more soothing.

In this episode Rebecca and Ruth speak about Somatic Sensing. They discuss why the dialogue between mind, body and emotions is so important, and how we sometimes lose the innate connection between them. They explore how the body can work as a guide in accessing stuck or suppressed emotions, and how focusing can be used therapeutically in integrating these essential aspects of self.

Happiness is something many of us seek, but sometimes struggle to grasp, and to hold. In this episode Ruth and Rebecca explore some potential keys to attaining personal happiness. They chat about why these keys are significant, how they interrelate, and also discuss some of the barriers to happiness that some of us experience.

In this episode Ruth and Rebecca discuss responsibility. What does it mean to take responsibility? Why is it significant? They chat about the intricacies of responsibility, and of boundaries, and explore some of the hurdles that might impact our willingness and ability to be responsible.

At a time in the world where conflict is raging, and people are demanding change, in this episode, Rebecca and Ruth's conversation is on chaos. How do we experience it? Why and when does it arrive? They discuss dark and light chaos, why we generally find chaotic states uncomfortable, and they explore some potential ways to navigate periods of chaos while minimising its impact.