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On The Sofa with Colson, Jack and Ben

How Did Colson Amaze A Kenyan Athlete?

Season 13, Ep. 109
โ€ข

๐Ÿ‡ฐ๐Ÿ‡ช Today we take a deep dive into Colsonโ€™s summer running adventures high up in the Kenyan hills. What did he eat and is he now one of our greatest athletes?


Plus, why is he so good at spotting rare animals on safari?


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