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Sober Awkward

Ziggy Alberts: The Power of a Positive No

Season 7, Ep. 2

This month's guest episode is an absolute beauty!

Ziggy Alberts is one of the most exciting independent artists in the Australian music industry....AND he is sober!

Some would say he is the perfect Sober Awkward guest.

Ziggy's music reaches the ears of over 1.6 million monthly listeners on Spotify alone.

He has already won numerous accolades such as an APRA for 'Letting Go' and a host of ARIA platinum and gold certifications.

We caught up with Ziggy just after he returned from a world tour and a week before he set off for his next tour around Australia and New Zealand!

Grab yourselves a ticket to that one here at www.ziggyalberts.com

Over the course of this conversation we discussed:

  • The role that loneliness played in Ziggy first experimeting with sobriety.
  • How much easier it is to give up alcohol before you develop a problem.
  • The power of a positive no.
  • Giving up indefinitely vs giving up forever
  • Asking yourself the question of whether you are using drink to unwind or unravel?
  • The importance of developing an impartial relationship with alcohol


RESOURCES

This episode is proudly sponsored by Choose Sunrise.

This is a wonderful place for our listeners who might feel as if their alcohol consumption doesn't require traditional services like rehab. It just needs a reset.

They offer a range of self-paced courses with personal plans and a supportive community on hand.

They are so confident in their courses that they will give you your money back if you don't reach 101 alcohol free days!

Check out their website at: https://choosesunrise.co.uk for more information!



JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

https://www.patreon.com/user?u=81897291

www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more.

Buy Sober Awkward T-Shirts and Tea at: www.cuppashop.com

@soberawkward @drunkmummysobermummy

@cuppa.community @hamishadamscairns @patreon @spotify @budsandbeadstea

If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

vicandhamish@soberawkward.com

Check out our website at: https://www.soberawkward.com

#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads

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