Join me for a conversation with Kelly Karakurt—a nutrition coach, life coach, and CrossFit trainer—where we uncover how nutrition can truly transform your health and daily life. In this episode, we talk about how macronutrients like carbs, proteins, and fats are the building blocks for better energy, mood balance, and overall well-being. After 10 weeks of making some changes myself, I’ve seen firsthand how small shifts in diet can boost both physical and mental performance, along with building confidence. Kelly is here to offer practical, easy-to-apply advice. We’ll cover how mindful eating can help manage sugar cravings and guide you toward healthier habits, plus Kelly’s tips on a gentle approach to sugar detox. You'll also hear about the importance of protein and how balancing it with fats and carbs can really stabilize your energy and improve your fitness results.Whether you're looking to enhance your workouts or just make a few healthier choices in your day, this episode is packed with simple strategies to help you feel more energized and balanced. Tune in for down-to-earth tips and support to help you make nutrition work for you. Visit our website: <a href="https://thrivalistsobriety.com/" rel="noopener noreferrer" target="_blank">https://thrivalistsobriety.com</a> Follow Thrivalist <a href="https://www.instagram.com/thrivalistsobriety/?hl=en" rel="noopener noreferrer" target="_blank">here on Instagram</a> Join&nbsp;the free <a href="https://www.facebook.com/groups/thrivalistcollective/" rel="noopener noreferrer" target="_blank">Facebook Community here. </a>&nbsp; Use the coupon ‘Sobernotsorry’ for 20% off the <a href="https://www.thrivalistsobriety.com/signature-sobriety-course/" rel="noopener noreferrer" target="_blank">Thrivalist Signature Sobriety Course&nbsp;</a> Follow Kelly <a href="https://www.instagram.com/kellythenutritionist/" rel="noopener noreferrer" target="_blank">here on Instagram</a> Email:&nbsp;<a href="mailto:kellykarakurt@gmail.com" rel="noopener noreferrer" target="_blank">kellykarakurt@gmail.com</a>

Sobriety and Nutrition with Kelly Karakurt

In this mini-episode of&nbsp;Sober Not Sorry, Bec and I are back with a Q&amp;A session, tackling some of the burning questions you, our amazing listeners, have sent in. We’re diving into the topics that matter most to you, from navigating social situations sober to building confidence and embracing a lifestyle that’s authentically yours. We’ll be chatting about the joys and challenges of sobriety, including how to truly enjoy a night out without alcohol, OR finding contentment in a cozy Friday night at home. This episode is all about real talk—no fluff, just honest answers and insights from our own experiences. We’ll explore how to handle peer pressure, navigate your journey with those closest to you, and share tips for self-care in sobriety. So, grab your cozy non-alcoholic drink of choice, settle in, or, pop this in your ears while you're doing home duties or driving in your car, and let’s dive into another honest conversation. Visit our website: <a href="https://thrivalistsobriety.com/" rel="noopener noreferrer" target="_blank">https://thrivalistsobriety.com</a> Follow Thrivalist <a href="https://www.instagram.com/thrivalistsobriety/?hl=en" rel="noopener noreferrer" target="_blank">here on Instagram</a> Join&nbsp;the free <a href="https://www.facebook.com/groups/thrivalistcollective/" rel="noopener noreferrer" target="_blank">Facebook Community here. </a>&nbsp; Use the coupon ‘Sobernotsorry’ for 20% off the <a href="https://www.thrivalistsobriety.com/signature-sobriety-course/" rel="noopener noreferrer" target="_blank">Thrivalist Signature Sobriety Course&nbsp;</a>

Mini Episode: Q&A with Georgie and Bec

Unlock the power of human design with my special guest, Liz, a former kindergarten teacher who has now become an intuitive healer. Liz’s journey from teaching to discovering she’s a Reflector—one of the rarest human design types—led her to profound clarity and self-acceptance. She now guides others on their own paths of self-discovery and empowerment, using tools like card readings, essential oils, family constellation healing, and Reiki. Curious about how understanding your human design type can impact your sobriety journey? In this episode, Liz and I dive deep into the unique characteristics of Manifesters. We explore how Manifesters can take action without external validation and share personal insights, including my own story of how aligning with my true nature as a Manifester was key to achieving sobriety. Through candid reflections of my journey to sobriety, we highlight the crucial role of communication and the power of supportive relationships in nurturing an empowered, sober life. We also delve into the essential traits of Generators, Manifesting Generators, Projectors, and Reflectors, offering practical advice on each type's natural decision-making processes. By embracing your unique design, you can make more aligned choices and avoid frustration and burnout. Whether you're exploring a sober curious lifestyle or seeking deeper self-understanding, this episode is packed with valuable insights and resources—including how you can connect with Liz for a personalized human design reading. Visit our website: <a href="https://thrivalistsobriety.com/" rel="noopener noreferrer" target="_blank">https://thrivalistsobriety.com</a> Follow Thrivalist <a href="https://www.instagram.com/thrivalistsobriety/?hl=en" rel="noopener noreferrer" target="_blank">here on Instagram</a> Join&nbsp;the free <a href="https://www.facebook.com/groups/thrivalistcollective/" rel="noopener noreferrer" target="_blank">Facebook Community here. </a>&nbsp; Use the coupon ‘Sobernotsorry’ for 20% off the <a href="https://www.thrivalistsobriety.com/signature-sobriety-course/" rel="noopener noreferrer" target="_blank">Thrivalist Signature Sobriety Course&nbsp;</a> Follow Liz<a href="https://www.instagram.com/apoyarintuitive/" rel="noopener noreferrer" target="_blank"> here on Instagram</a> Visit Liz's Website:&nbsp;<a href="https://www.apoyar.com.au/" rel="noopener noreferrer" target="_blank">https://www.apoyar.com.au/</a>

Your Human Design -  with Liz White

Imagine going on a&nbsp;holiday&nbsp;and experiencing every moment with clarity and joy. That’s exactly what happened during my last sober&nbsp;holiday.&nbsp;Hear how I got to enjoy dressing up, heading out, eating delicious meals with family, all without a drop of alcohol or even a thought of it. This episode will take you through the empowerment and pure&nbsp;joy a sober trip can bring, complete with little surprises like yummy non-alcoholic options at restaurants and the lasting benefits of waking up the next morning and being able to do exactly what you choose... hello early morning run along the Yarra! We also dive into the art of creating new habits that support a sober lifestyle. From establishing routines around non-alcoholic drinks, to incorporating exercise for mental well-being, this episode is packed with practical tips. We’ll discuss dealing with FOMO, practicing self-kindness and self-care, and the importance of community. Join us for this inspiring conversation that promises to brighten your path to sobriety and plant the seed of hope that you can do it too. Visit our website: <a href="https://thrivalistsobriety.com/" rel="noopener noreferrer" target="_blank">https://thrivalistsobriety.com</a> Follow Thrivalist <a href="https://www.instagram.com/thrivalistsobriety/?hl=en" rel="noopener noreferrer" target="_blank">here on Instagram</a> Join&nbsp;the free <a href="https://www.facebook.com/groups/thrivalistcollective/" rel="noopener noreferrer" target="_blank">Facebook Community here. </a>&nbsp; Use the coupon ‘Sobernotsorry’ for 20% off the <a href="https://www.thrivalistsobriety.com/signature-sobriety-course/" rel="noopener noreferrer" target="_blank">Thrivalist Signature Sobriety Course&nbsp;</a>

Mini Episode - Sober Holidays

When Nat from the Mindful Mocktail decided to quit drinking in January 2020, she never imagined it would lead to a creative odyssey that would transform her life and the lives of so many others. Struggling with the demands of motherhood and seeking peace without the crutch of alcohol, Nat turned to her garden for inspiration, crafting vibrant mocktails that quickly resonated with her family, friends, and the sober-curious community. In this episode, we explore the transformative power of sobriety, from the initial 30-day challenge to a deeper understanding and education about alcohol's impact. Nat discusses the liberating feeling of breaking free from alcohol dependence and the joy of creating healthy, non-alcoholic alternatives and sharing them with the world. Her upcoming book promises to offer simple, nutritious mocktail recipes that make sobriety look as divine as it feels. Tune in for practical advice, resources, and a dose of inspiration that celebrates the journey toward a healthier, happier life. Visit our website: <a href="https://thrivalistsobriety.com/" rel="noopener noreferrer" target="_blank">https://thrivalistsobriety.com</a> Follow Thrivalist <a href="https://www.instagram.com/thrivalistsobriety/?hl=en" rel="noopener noreferrer" target="_blank">here on Instagram</a> Join&nbsp;the free <a href="https://www.facebook.com/groups/thrivalistcollective/" rel="noopener noreferrer" target="_blank">Facebook Community here. </a>&nbsp; Use the coupon ‘Sobernotsorry’ for 20% off the <a href="https://www.thrivalistsobriety.com/signature-sobriety-course/" rel="noopener noreferrer" target="_blank">Thrivalist Signature Sobriety Course&nbsp;</a> Pre Order "The Mindful Mocktail Recipe Book" <a href="https://mindfulmocktail.com/mindful-mocktail-recipe-book/" rel="noopener noreferrer" target="_blank">Here </a> Follow The Mindful Mocktail <a href="https://www.instagram.com/themindfulmocktail/?hl=en" rel="noopener noreferrer" target="_blank">here on Instagram</a>

The Mindful Mocktail

In today's episode I had the honour of speaking with Davey Lloyd who many of you might recognize from Sam Frost season of The Bachelorette and his appearance on Bachelor in Paradise. Once widely known as the ultimate party boy, Davey’s life is currently undergoing a significant transformation. After battling cocaine and alcohol addiction for many years and almost losing his life in December 2023 he entered rehab and is now on a path of recovery. From the moment we introduced ourselves I was blown away by his vulnerability as a 34 year old male bravely overcoming addiction. His journey deeply resonated with me and I seriously could have chatted to Davey for hours. You will soon hear that his family means the world to him and that he struggles to accept the word proud when someone throws that his way. but Davey I am so proud of you and I know that once the listeners hear your story you will have that word thrown your way many more times. Davey serves as a reminder that the party boy persona is just a facade and what truly matters most are the layers underneath. I feel honored to have Davey as my first male guest on the podcast and I couldn't be happier to share his story with you. Trigger warning though…..this episode is not for the faint hearted or for young ears but one that you will most likely never forget. I hope you enjoy the episode&nbsp; With love and sobriety,Georgie I x Visit our website: <a href="https://thrivalistsobriety.com/" rel="noopener noreferrer" target="_blank">https://thrivalistsobriety.com</a> Follow Thrivalist <a href="https://www.instagram.com/thrivalistsobriety/?hl=en" rel="noopener noreferrer" target="_blank">here on Instagram</a> Join&nbsp;the free <a href="https://www.facebook.com/groups/thrivalistcollective/" rel="noopener noreferrer" target="_blank">Facebook Community here. </a>&nbsp; Use the coupon ‘Sobernotsorry’ for 20% off the <a href="https://www.thrivalistsobriety.com/signature-sobriety-course/" rel="noopener noreferrer" target="_blank">Thrivalist Signature Sobriety Course&nbsp;</a> Follow Davey <a href="https://www.instagram.com/davey_lloyd?igsh=eHZ4aHR1NGMzdTRj" rel="noopener noreferrer" target="_blank">here on Instagram</a>

Discussing Davey Lloyd’s newly found sobriety

Unlock the secrets to holistic health with&nbsp;Heather&nbsp;Musgrove as she takes us on her journey from conventional nursing to becoming a renowned naturopath, nutritionist, and herbalist.&nbsp;Heather’s unique approach to women's health, will leave you inspired. She blends different health disciplines to tackle addiction, stress, and hormonal imbalances, offering a comprehensive guide to improving well-being through diet, lifestyle, and nutritional therapy. Heather&nbsp;and I dive into actionable strategies for common health issues like fatigue and constipation, sharing practical lifestyle changes that can make a big difference. We also discuss alcohol consumption among women, particularly during menopause, and its impact on health. From understanding the neurochemical basis of addiction to embracing natural remedies, this episode highlights crucial steps women can take to reduce alcohol intake and boost overall health. Learn how to reprogram your neural pathways for lasting sobriety, focusing on genetics, brain chemistry, and the prefrontal cortex.&nbsp;Heather&nbsp;offers practical tipsto better our health and wellbeing, like the benefits of blueberries and the importance of regular exercise. We also emphasize the power of meditation and healthy swaps to manage cravings, providing a holistic approach to overcoming addiction. Join us and become part of the Thrivalist community, where you'll find additional support and resources for your sober and health-focused journey. Visit our website: <a href="https://thrivalistsobriety.com/" rel="noopener noreferrer" target="_blank">https://thrivalistsobriety.com</a> Follow Thrivalist <a href="https://www.instagram.com/thrivalistsobriety/?hl=en" rel="noopener noreferrer" target="_blank">here on Instagram</a> Join&nbsp;the free <a href="https://www.facebook.com/groups/thrivalistcollective/" rel="noopener noreferrer" target="_blank">Facebook Community here. </a>&nbsp; Use the coupon ‘Sobernotsorry’ for 20% off the <a href="https://www.thrivalistsobriety.com/signature-sobriety-course/" rel="noopener noreferrer" target="_blank">Thrivalist Signature Sobriety Course&nbsp;</a> Follow Heather <a href="https://www.instagram.com/livewellmildura?igsh=bTFhdDF2NHR2bncx" rel="noopener noreferrer" target="_blank">here on Instagram </a> Vist Heather's Webiste: <a href="https://www.live-well.com.au/" rel="noopener noreferrer" target="_blank">https://www.live-well.com.au/</a>

Learn how to reprogram your neural pathways with Heather Musgrove

What if you could transform your life by simply saying no to that next drink? This Q&amp;A episode of the Sober Not Sorry podcast brings you an inspiring journey towards sobriety and the profound benefits that come with it. Join us as I share pieces of my personal story, driven by the need to overcome feelings of un motivation and self-doubt caused by alcohol consumption. Alongside my podcast producer and co-host, Bec, we explore practical strategies for managing social situations and peer pressure, emphasizing the importance of setting realistic goals and maintaining self-integrity. From the rapid return of self-belief to better sleep and overall health, we discuss how sobriety can significantly enhance your quality of life. Discover how sobriety can make you a more present and active parent, fostering stronger relationships and clearer decision-making. We also cover practical tips for managing early cravings and the value of joining supportive groups like Thrivalist, which offer essential resources and community. We then equip you with essential tools for your sobriety journey, such as the "playing the tape through" technique to foresee the long-term impact of drinking.You will also learn how alternative activities and alcohol-free beverages can help you navigate cravings and why extended sobriety challenges can be transformative.&nbsp;Finally, we invite you to connect with the Thrivalist Sobriety Community for additional support and inspiration. You can reach out to us at&nbsp;info@thrivalistsobriety.com&nbsp;and don't forget to subscribe, leave a review, and share this episode with those who might find it valuable. Visit our website: <a href="https://thrivalistsobriety.com/" rel="noopener noreferrer" target="_blank">https://thrivalistsobriety.com</a> Follow Thrivalist <a href="https://www.instagram.com/thrivalistsobriety/?hl=en" rel="noopener noreferrer" target="_blank">here on Instagram</a> Join&nbsp;the free <a href="https://www.facebook.com/groups/thrivalistcollective/" rel="noopener noreferrer" target="_blank">Facebook Community here. </a>&nbsp; Use the coupon ‘Sobernotsorry’ for 20% off the <a href="https://www.thrivalistsobriety.com/signature-sobriety-course/" rel="noopener noreferrer" target="_blank">Thrivalist Signature Sobriety Course&nbsp;</a>

Mini Episode: Q&A

Carly, a resilient Mum and&nbsp;Thrivalist Member made a brave and life changing decision on New Year's Eve to finally quit drinking, a choice that has since improved her mental health and overall well-being. In this episode Carly takes us through her journey of sober curiosity, from her early days of social drinking to the dependency that fostered by pandemic stress. With heartfelt honesty, she shares the hurdles she encountered and the pivotal realisations that led her to embrace a sober lifestyle, greatly aided by the supportive Thrivalist community. Navigating social settings without alcohol is no small feat, especially with friends and family who still drink. Carly's story underscores the complexities of maintaining sobriety in such environments and the motivations that propelled her to quit for good—ranging from health concerns and weight loss goals to setting a positive example for her daughter. Influenced by public figures like Drew Barrymore and Sarah Wilson, Carly emphasises the necessity of finding support and resisting societal pressures to drink. From overcoming cravings through the Thrivalist tools, to the sheer joy of a sober New Year's Eve, Carly's account is both motivating and practical. She delves into tangible strategies like sitting with urges and confronting the romanticised views of alcohol. This episode is packed with actionable insights, including free resources available at&nbsp;<a href="https://www.thrivalistsobriety.com/" rel="noopener noreferrer" target="_blank">thrivalistsobriety</a>, encouraging listeners to seek support, educate themselves, and stay committed to their sober journey. Tune in to hear Carly’s empowering story and discover how you too, can break free from the alcohol trap. Visit our website: <a href="https://thrivalistsobriety.com/" rel="noopener noreferrer" target="_blank">https://thrivalistsobriety.com</a> Follow Thrivalist: <a href="https://www.instagram.com/thrivalistsobriety/?hl=en" rel="noopener noreferrer" target="_blank">here on Instagram</a> Join&nbsp;the free: <a href="https://www.facebook.com/groups/thrivalistcollective/" rel="noopener noreferrer" target="_blank">Facebook Community here. </a>&nbsp;

A sober New Years Eve with Thrivalist member Carly 

The go-to podcast for anyone who is sober or sober curious.

The ‘Sober not Sorry’ Podcast created by Thrivalist is the go-to podcast for anyone who is sober or sober curious.Everyone has a friend or a loved one who has a challenging relationship with alcohol. Tune in weekly to hear personal sobriety stories from members of our community plus expert advice on everything relating to changing your relationship with alcohol and crafting a wonderful sober life including topics in the areas of physical and mental health, wellness &amp; more.Thrivalist is dedicated to removing the shame and stigma attached to having a drinking problem, and empowering women to see this change (sobriety) as an exciting new chapter.Visit our website: <a href="https://thrivalistsobriety.com/" rel="noopener noreferrer" target="_blank">https://thrivalistsobriety.com</a>Follow Thrivalist <a href="https://www.instagram.com/thrivalistsobriety/?hl=en" rel="noopener noreferrer" target="_blank">here on Instagram</a> Join&nbsp; the free <a href="https://www.facebook.com/groups/thrivalistcollective/" rel="noopener noreferrer" target="_blank">Facebook Community here. </a>&nbsp; Use the coupon ‘Sobernotsorry’ for 20% off the <a href="https://www.thrivalistsobriety.com/signature-sobriety-course/" rel="noopener noreferrer" target="_blank">Thrivalist Signature Sobriety Course </a> Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course: <a href="https://www.thrivalistsobriety.com/signature-sobriety-course/" rel="noopener noreferrer" target="_blank">https://www.thrivalistsobriety.com/signature-sobriety-course/</a>

Sober Not Sorry by Thrivalist

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