So When Do I Take My Clothes Off?

Loneliness is something so many of us feel, yet so few of us talk about.In this episode, we open up about the quiet, complicated reality of loneliness. It can show up, even in full and busy, love-filled lives, and it’s often tied to life transitions, disconnection, and the technology-filled world we live in now.Joined by therapist Sarah Kenny, we explore the difference between being alone and feeling lonely, and why shame only deepens the feeling. Under Sara's guidance, we'll also share some small, meaningful ways to combat loneliness and better connect with each other, from journaling to reaching out to new friends. Ultimately, this journey of reconnection begins by acknowledging our feelings and remembering that we're not alone.This podcast is proudly sponsored by Caddis, eyewear designed for people who see life clearly at every age. Use code "SOWHENDOI20" at checkout to enjoy 20% until 5/16/26.Don’t forget to subscribe and follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger

Why do women apologize for everything, even when there’s nothing to be sorry for?In this mini episode, we'll chat about the habit of over-apologizing, deflecting compliments, and shrinking ourselves in everyday moments, whether it's on the golf course or at a lunch with friends. We hope this serves as a reminder that saying “thank you,” instead, is often a simple swap to reclaim your power.This podcast is proudly sponsored by Caddis, eyewear designed for people who see life clearly at every age. Use code "SOWHENDOI20" at checkout to enjoy 20% until 5/16/26.Don’t forget to subscribe and follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger

As women, why do we often shy away from talking about money? In this episode, we'll discuss the importance of financial literacy with Steph Wagner, the author of Fly: A Woman's Guide to Financial Freedom and Building a Life You Love and the National Director of Women & Wealth at Northern Trust. As a leading voice in financial empowerment for women, Steph shares not only her personal story but also her thoughts about emotional patterns around money and why we need to move past shame, build confidence, and create a more secure and empowered future for ourselves. Because it’s never too early (or too late) to take control of your financial life.To purchase Steph Wagner's book, Fly: A Woman's Guide to Financial Freedom and Building a Life You Love, visit: https://www.simonandschuster.com/books/Fly!/Steph-Wagner/9781637747650This podcast is proudly sponsored by Caddis, eyewear designed for people who see life clearly at every age. Use code "SOWHENDOI20" at checkout to enjoy 20% until 5/16/26.Don’t forget to subscribe and follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger

In today’s Sound Bite, we’re sharing a funny (and surprisingly meaningful) moment about being told, “you look like a grandma.” What started as a candid comment from a four-year-old has turned into a conversation about aging, identity, and learning to embrace exactly where you are in life. Because sometimes, the most honest reflections remind us just how much there is to celebrate.This podcast is proudly sponsored by Caddis, eyewear designed for people who see life clearly at every age. Use code "SOWHENDOI20" at checkout to enjoy 20% until 5/16/26.Don’t forget to subscribe and follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger

We believe that to age well, you need to have a strong community--and that's not just something women should strive to create. In today's Sound Bite, we're chatting about our husbands' new "Old Man's Breakfast Club" and the importance of having spaces for honest conversations with your true friends.This podcast is proudly sponsored by Caddis, eyewear designed for people who see life clearly at every age. Use code "SOWHENDOI20" at checkout to enjoy 20% until 5/16/26.Don’t forget to subscribe and follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger

As we age, it can feel like everywhere you turn someone is talking about Botox, fillers, or plastic surgery. But how do you know when a procedure might actually make sense—and when it might not? Today, we’re talking all things plastic surgery with board-certified plastic surgeon, Dr. Michele Koo.Dr. Michele is a nationally recognized plastic surgeon known for her meticulous attention to detail, working closely with patients to identify areas they’d like to improve and creating thoughtful treatment plans tailored to their unique anatomy and goals.Today, we’ll talk with her about when surgery might be worth considering versus when something less invasive—like a little Botox—might do the trick. We’ll also discuss why “less is more,” how cosmetic procedures can be an empowering choice for women as they age, and why it’s important to remember that no procedure can replace taking care of yourself and feeling good on the inside.Because while looking refreshed can be wonderful, true confidence comes from health, happiness, and embracing every stage of life.This podcast is proudly sponsored by Caddis, eyewear designed for people who see life clearly at every age. Use code "SOWHENDOI20" at checkout to enjoy 20% until 5/16/26.Please note, this conversation is intended for informational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare professional about decisions regarding your health.Don’t forget to subscribe and follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger

Looking back on our lives, there are so many different paths we could have taken at different points in time. Is it normal to feel a twang of regret about our past decisions as we age? How do we prevent having 'should've, could've, and would've' feelings?This podcast is proudly sponsored by Caddis, eyewear designed for people who see life clearly at every age. Use code "SOWHENDOI20" at checkout to enjoy 20% until 5/16/26.Don’t forget to subscribe and follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger

Welcome back to another episode of So When Do I Take My Clothes Off? Today, we’re doing a deep dive into the intricacies of female friendships. Do friendships get easier as we age? Do we really not care what other people think about us? It turns out, there’s actually a biological reason that social rejection affects us so deeply. So, how do we flip the narrative when we don’t feel included in social situations? Together, we’ll engage in a vulnerable, thoughtful conversation about rewriting the stories we tell ourselves when we feel we don’t belong, the importance of being honest about our feelings, and how to ultimately show up as our most confident selves at every age.This podcast is proudly sponsored by Caddis, eyewear designed for people who see life clearly at every age. Use code "SOWHENDOI20" at checkout to enjoy 20% until 5/16/26.Don’t forget to subscribe and follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger