So When Do I Take My Clothes Off?

What if some of the things women have been told to simply accept aren’t actually “normal” at all? In this episode, we’re talking with entrepreneur and women’s health advocate Cindy Eckert about the double standards that have shaped women’s healthcare for generations, from sexual health and menopause to the way women’s pain and symptoms are dismissed. Cindy shares the story behind bringing Addyi to women, a pill she helped bring to market for women with generalized low sexual desire. Together, we'll chat about her belief that choice and knowledge are at the heart of better healthcare, and what it really takes to challenge an industry that hasn’t always taken women seriously. Plus, we talk about aging, intimacy, advocating for yourself, and why there’s no expiration date on wanting to live a full life.Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger

What if we stopped holding onto things that no longer serve us?This week, we're talking to professional organizer and founder of Imagine It Done, Lisa Jacobs, about why decluttering is about so much more than cleaning out a closet. Together, we'll explore why it's so hard to let go of our stuff, how clutter can affect our mental well-being, and why creating space in our homes can help us make room for the life we're living today. We also share our own struggles with sentimental keepsakes, kids' memorabilia, and the emotional side of letting go, while Lisa offers practical advice for getting started without feeling overwhelmed.Whether you're downsizing, buried in clutter, or simply ready for a fresh start, this episode might be just the motivation you need.Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger

How does your relationship with your body change over a lifetime? This week, we're joined by bestselling author, entrepreneur, and creator of the acclaimed one-woman show Old Woman Naked, Pamela Redmond. Pamela shares how writing and performing this deeply personal show about her body transformed the way she sees herself, why she believes some of life's greatest opportunities begin after 50, and how embracing vulnerability opened the door to unexpected freedom. Together, we'll explore the pressures women face throughout every stage of life, the courage it takes to try something new, and why self-acceptance often comes later than we expect. So when do I stop hiding... and start embracing the person I've been becoming all along?You can find more of Pamela's writing at her Substack, https://jubilarian.substack.com/Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger

GLP-1 medications have become one of the biggest conversations in health...but are they really just weight loss drugs, or could they be something much bigger? This week, we sit down with double board-certified physician Dr. Nicole Tyer to separate the headlines from the science. Together, we explore how GLP-1 medications may impact far more than the number on the scale, including heart health, inflammation, liver disease, kidney disease, dementia prevention, addiction, and healthy aging. Whether you're curious about taking a GLP-1 yourself, already on one, or simply wondering why everyone seems to be talking about these medications, this conversation offers an honest, evidence-based look at one of the most significant shifts happening in modern medicine.So when do I stop thinking about GLP-1s as weight loss drugs...and start thinking about them as something more?Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger

What actually works for healthy, youthful skin, and what's just expensive marketing? Expert dermatologist Dr. Ellen Gendler is here to answer your biggest skincare questions, from the FDA's newest sunscreen ingredient and building an effective routine to retinoids, vitamin C, peptides, fillers, red light therapy, and hair loss treatments. She shares a refreshingly honest, science-backed approach to aging well, helping you understand which products and procedures are worth your time and money—and which ones you can confidently skip.Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger

What if aging isn't about trying to stay young, but about learning how to live well through every stage of life?This week, we sit down with renowned gerontologist and bestselling author Dr. Kerry Burnight to talk about the difference between lifespan, healthspan, and what she calls "joy span"—the ability to cultivate purpose, connection, resilience, and fulfillment no matter what life throws your way. From changing the stories we tell ourselves about getting older to embracing growth, adapting to life's hardest moments, and remembering that we always have something meaningful to give, this conversation is full of practical wisdom for anyone who's ever wondered what it really means to age well.Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger

What if the key to feeling more confident, connected, and fulfilled isn't doing more, but finding your people?This week, we sit down with entrepreneur and Female Quotient founder Shelley Zallis to talk about the extraordinary power of women gathering together. From building community in business to creating spaces where people feel seen, heard, and supported, Shelley shares why meaningful connections don't just happen; they're intentionally created. Whether you're looking to expand your circle, strengthen your relationships, or simply remember that you don't have to go to business conferences alone, this episode is a reminder that we're always stronger together--especially as women.You can find more information about the Female Quotient at the following links:https://www.instagram.com/femalequotient/?hl=enhttps://www.youtube.com/@FemaleQuotienthttps://www.linkedin.com/company/femalequotient/https://www.thefemalequotient.com/Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger

In this episode, we sit down with journalist and author Monica Corcoran to discuss the conversation sparked by her viral article about women who are quietly leaving their marriages without actually getting divorced. What begins as a conversation about marriage quickly expands into a thoughtful look at emotional labor, evolving relationships, friendship, identity, and why so many women are redefining what fulfillment looks like in midlife.We also explore how our expectations of marriage have changed, the importance of staying curious instead of critical, and why honest conversations may be the key to growing together through every season of life. We hope this episode encourages you to ask better questions, embrace change, and create relationships that evolve with you—not against you.Don’t forget to follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger