So When Do I Take My Clothes Off?

When your schedule suddenly clears and it feels a little off, it can breed a quiet kind of loneliness we often don't talk about.In this mini episode, we reflect on how a simple, unplanned weekend became a reminder of how powerful small moments of connection can be. From quick errands to brief conversations, even the tiniest interactions can shift your mood and bring you back to yourself. If you’re ever feeling a little disconnected, this is your reminder to get out of the house and engage with the world because it can make all the difference.This podcast is proudly sponsored by Caddis, eyewear designed for people who see life clearly at every age. Use code "SOWHENDOI20" at checkout to enjoy 20% until 5/16/26.Don’t forget to subscribe and follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger

What happens when one of life’s hardest questions becomes real?In this deeply personal and courageous episode, we sit down with our dear friend, Barbara Corday, and her husband Roger to talk about something so many of us fear but rarely know how to face: an Alzheimer’s diagnosis. Together, we explore what it actually feels like to live with memory loss in real time—the small moments, the quiet frustrations, the unexpected grace—and what it means to love and care for someone through it. This episode is a reminder that behind every diagnosis is a person still living, still feeling, still navigating their world, and that the people beside them are learning, too.If you or someone you love is going through something similar, we hope this conversation makes you feel a little less alone. Because as always… we’re still figuring it out, together.This podcast is proudly sponsored by Caddis, eyewear designed for people who see life clearly at every age. Use code "SOWHENDOI20" at checkout to enjoy 20% until 5/16/26.Don’t forget to subscribe and follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger

Is basic etiquette...gone?In today's mini, we’re unpacking the lost art of saying thank you, from handwritten notes to quick texts, and why even the smallest acknowledgement can mean everything. Somewhere along the way, appreciation has started to feel optional in our society... and we’re not so sure that’s a good thing. We hope this serves as a reminder that in a world that moves quickly, a small gesture of gratitude can still leave a lasting impression.This podcast is proudly sponsored by Caddis, eyewear designed for people who see life clearly at every age. Use code "SOWHENDOI20" at checkout to enjoy 20% until 5/16/26.Don’t forget to subscribe and follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger

What happens when your closet is full, but you still feel like you have nothing to wear? Maybe some of the clothes in your closet no longer feel aligned with who you are, and that's okay. As we age, our bodies change, our lives change, and our style has to change with us.In this episode, we sit down with Stacy London—stylist, author, cultural fashion voice, and someone many of us know from What Not to Wear—for an honest conversation about style, aging, and identity. Stacy, whose bestselling book The Truth About Style helped redefine the conversation around fashion and self-image, has spent decades helping women understand that getting dressed is about much more than trends. Her work today continues to focus on confidence, self-expression, and what it means to stay visible and fully yourself at any age.This conversation is about more than clothes. It’s about curiosity, confidence, reinvention, and giving ourselves permission to evolve.This podcast is proudly sponsored by Caddis, eyewear designed for people who see life clearly at every age. Use code "SOWHENDOI20" at checkout to enjoy 20% until 5/16/26.Don’t forget to subscribe and follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger

At what point does saying your age start to feel hard to say out loud? Today, we’re getting real about aging, the quiet ways people treat you differently, and why that number can feel so much bigger than it actually is. In this mini episode, we’re talking about the quiet reality of aging—how the number can shift how others see you, even when you feel exactly the same inside.Together, we'll get honest about identity, perception, and why owning your age out loud is one of the most powerful ways to challenge the narrative.This podcast is proudly sponsored by Caddis, eyewear designed for people who see life clearly at every age. Use code "SOWHENDOI20" at checkout to enjoy 20% until 5/16/26.Don’t forget to subscribe and follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger

Loneliness is something so many of us feel, yet so few of us talk about.In this episode, we open up about the quiet, complicated reality of loneliness. It can show up, even in full and busy, love-filled lives, and it’s often tied to life transitions, disconnection, and the technology-filled world we live in now.Joined by therapist Sarah Kenny, we explore the difference between being alone and feeling lonely, and why shame only deepens the feeling. Under Sara's guidance, we'll also share some small, meaningful ways to combat loneliness and better connect with each other, from journaling to reaching out to new friends. Ultimately, this journey of reconnection begins by acknowledging our feelings and remembering that we're not alone.This podcast is proudly sponsored by Caddis, eyewear designed for people who see life clearly at every age. Use code "SOWHENDOI20" at checkout to enjoy 20% until 5/16/26.Don’t forget to subscribe and follow for more:> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/> TikTok: https://www.tiktok.com/@getinthegroove1> YouTube: www.youtube.com/@InTheGroove1Hosts and Executive Producers - Susan Feldman and Phyllis BergerCo-Producer, Engineer, & Editor - Spencer GanusCo-Producer & Editor - Caroline McClellandSocial Media Manager - Skylar HarrisonMusic - Ben Berger