The Smartest Doctor in the Room
The Resolution Zone Diet: Why it's Better than Keto and Paleo Diets
Dr. Barry Sears, is a NY Times best-selling author of The Zone Diet books. We discuss his newest book, The Resolution Zone Diet and how it compares to other well-known diets.
The Art of Routine- Why This May be a Key Factor in Your Health
Dr. Angel Iscovitch'snew book, The Art of Routine, discusses how routines can play a healthy role in our lives.
The Longevity Diet: The Real Science of Eating to Live Long
Dr. Valter Longo, is world known for his research at USC showing which diet can help all of us live longer and without disease. He is the original researcher discussing the Fasting Mimicking Diet- a 5-day low-calorie diet to enhance health.