The Smartest Doctor in the Room
The Benefits of Time-Restricted Eating(TRE) on Brain Health and Aging
Dr. Mark Mattson, a leading neuroscientist explains why Time-Restricted Eating as well as Intermittent Fasting improves brain function and enhances longevity.
Growing Old Ain't for Wimps: How to Prepare to Stay Vital as We Age
William Evans, PhD, is a well-known researcher on the biomarkers that indicate how well we are aging- and more importanthe has practical recommendations to keep you strong and vital as you age.
Depression, Anxiety and Autism: Is the answer in your poop?
The gut-brain connection is being researched more vigorously than ever. Dr. Valerie Taylor, an expert in psychiatry research and fecal transplant gives her opinion in this area.