How Breathing Properly Can Decrease Anxiety, Depression and even Hypertension
Dr. Donald Noble, is a researcher at Emory University who studiesthe effect of slow breathing on mood and energy. Find out how this type of breathing can naturally improve your health.
Why Our Health Insurance Sucks, and How it Can Be Better
Dr. Brad Spellberg, is the Chief Medical Officer at Los Angeles County Hospital.He is also the author ofBroken, Bankrupt and Dying,which reveals the problems in our healthcare insurance system and solutions to fix it.
Reactivated Viruses Causing Chronic Fatigue Syndrome and Long-Haul COVID-19
Dr. Amy Proal, has been a leading researcher in ME/CFS for over a decade on how reactivated viruses like Epstein-Barr affects their disease, and now the same issue with Long Haul COVID-19.
Which Vitamins and Supplements are a Must... And which are a Bust!
Dr. Ray Schilling is a Canadian physicianwho is a leading writer on Quora and author of several books on Anti-Aging. In the podcast we discuss which are the key supplements for your health.
The Art of Routine- Why This May be a Key Factor in Your Health
Dr. Angel Iscovitch'snew book, The Art of Routine, discusses how routines can play a healthy role in our lives.
The Longevity Diet: The Real Science of Eating to Live Long
Dr. Valter Longo, is world known for his research at USC showing which diet can help all of us live longer and without disease. He is the original researcher discussing the Fasting Mimicking Diet- a 5-day low-calorie diet to enhance health.