Slow the F*ck Down Podcast

In this episode, Claudine Collins and Jon Evans join Emma Harris to talk about the pace of modern work, the pressure to always be “on”, and the wake-up calls that change how we live. From leaving a 38-year career to rebuilding life after crisis, it’s a conversation about success, stress and what we miss when everything moves too fast.

Naomi Walkland & Mark Evans join Emma Harris to confront the exhaustion and overwhelm that's rampant in marketing. We're talking about how COVID-19 accelerated everything, leaving us constantly battling short-term demands while trying to think long-term. This episode is a crucial conversation about leadership: setting clear boundaries, creating space for strategic thought, and prioritizing our well-being in an industry that never stops.

Abby Dixon & Dino Myers-Lamptey join Emma Harris to dissect the absolute madness of the marketing industry. We're talking about the multifaceted pressures, the increased accountability, and how the rapid pace of change is leaving many feeling lost. We also dive into why marketing often struggles for leadership in the boardroom and how everyone with a phone thinks they're a marketer, adding to the chaos.

Chloë Davies & David Enwright join Emma Harris to tackle the overwhelming truth of our industry. We're getting candid about the shocking lack of real communication, the insane pressure to constantly deliver, and why we're all feeling so undervalued. We're also dissecting what "high performance" actually means, because it's certainly not about running yourself into the ground. This episode is about stopping the madness and finding clarity.

Amina Folarin & Ndubuisi Uchea join Emma Harris to explore why the marketing industry feels more pressured and crazy than ever. We're getting honest about how the world's divisions and economic struggles are amplifying everything, making people feel unseen and unsafe. We're also tackling the relentless demands on CMOs, the double-edged sword of AI, and the constant struggle to disconnect when work is always in our pockets.

In this episode, Sherilyn Shackell and Zaid Al-Kasab join Emma Harris to unpack why work has always been hard and why it feels so relentless right now. From the reality of burnout and mental health to the pressure of endless to-do lists, “always-on” expectations and post-COVID hangovers, they explore what’s actually driving exhaustion in our industry. This is a raw, hopeful conversation about leadership, choice, sleep, boundaries and why slowing down isn’t weakness, it’s how you survive and perform without breaking yourself.

Helen Tupper and Adam Morgan join Emma Harris for a Christmas special of the Slow the F*ck Down Podcast. Together, they explore why we confuse more with better, how relentless pace fuels burnout and mediocrity, and why better choices - not harder work - are what actually create impact. From bandwidth and boundaries to leadership, creativity and the cost of dull, this is a conversation about slowing down without losing ambition.

In this special live recording, Emma Harris is joined by Ellie Norman (CMO, Formula E) and Nishma Robb Patel (Chief Sparkle Officer at Glittersphere) to explore what happens when high-achievers hit pause. We dive into the pressures of fast-paced industries, the pursuit of success at all costs, and why slowing down can actually unlock creativity, clarity, and purpose. From leadership challenges to personal reinvention, this episode is packed with insight, inspiration, and practical takeaways to help you stop stressing and start thriving.A huge thanks to our friends at Monks and Bazaarvoice.