Slow the F*ck Down Podcast

In this episode, Reuben Arnold and Drew Povey join Emma Harris to unpack the addiction to chaos and the badge of honor we wear for being busy. From the C-suite to the classroom, they share real stories of the shadow of stress leaders cast, the madness of performing open-heart surgery while running a marathon, and why slow is actually a sign of wisdom, not weakness.This is an honest, high-energy conversation about jamming the machinery of a hyperactive world, redefining resilience, and why your Give a Shit-ometer is the only metric that truly leads to success that lasts.

In this episode, Madeline and David McQueen join Emma Harris to unpack burnout, busyness, and the pressure to always perform. As a coaching power couple, they share real stories of pushing too far, the hidden cost of “busy” leadership, and why slowing down is a strategic advantage.This is an honest conversation about boundaries, resilience, and creating success that actually lasts.

In this episode, Linn Frost and Elfried Samba join Emma Harris to dismantle the “always-on” culture of the digital world. From witnessing a life-changing crisis to scaling global brands like Gymshark, this is an unfiltered masterclass in energy management over time management.It’s a conversation about micro-decisions, the "Movie Score" framework, and why the bravest thing a leader can do is allow themselves to be bored.

In this episode, Claudine Collins and Jon Evans join Emma Harris to talk about the pace of modern work, the pressure to always be “on”, and the wake-up calls that change how we live. From leaving a 38-year career to rebuilding life after crisis, it’s a conversation about success, stress and what we miss when everything moves too fast.

Naomi Walkland & Mark Evans join Emma Harris to confront the exhaustion and overwhelm that's rampant in marketing. We're talking about how COVID-19 accelerated everything, leaving us constantly battling short-term demands while trying to think long-term. This episode is a crucial conversation about leadership: setting clear boundaries, creating space for strategic thought, and prioritizing our well-being in an industry that never stops.

Abby Dixon & Dino Myers-Lamptey join Emma Harris to dissect the absolute madness of the marketing industry. We're talking about the multifaceted pressures, the increased accountability, and how the rapid pace of change is leaving many feeling lost. We also dive into why marketing often struggles for leadership in the boardroom and how everyone with a phone thinks they're a marketer, adding to the chaos.