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Slow the F*ck Down Podcast
In a world speeding up all around us, we bring you ideas, advice, and tools to stop the madness and remind you that by slowing down you can reset, breathe, focus, and grow.
Latest episode
12. Lizzie Penny & Sue Todd: Workplace Wellbeing, Burnout & Redesigning Work
48:28||Season 2, Ep. 12Emma Harris talks with Lizzie Penny and Sue Todd about redesigning work around life, why autonomy without boundaries can become chaos, and how rest, recovery and intentional living might be the key to thriving in modern work and life.
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11. Amy Kean & Annabelle Black: Unlikable Women, Burnout & Breaking Point
48:29||Season 2, Ep. 11A brutally honest conversation about burnout, grief, ambition and the exhausting pressure to keep proving we’re “fine”. Emma Harris talks with Amy Kean & Annabelle Black on why learning to care less about other people’s opinions might be the key to finally slowing down.
10. Sabah Naqushbandi & Zoe Eagle: Burnout, Boundaries & The Illusion of Control
52:36||Season 2, Ep. 10In this raw and inspiring episode, Emma Harris talks with Sabah Naqushbandi and Zoe Eagle about the hidden cost of modern ambition. From agency life and leadership stress to cancer, mental health and meditation, they explore how slowing down can transform the way we live, work and lead.
9. Slow the F*ck Down LIVE: Timothy Armoo & Steve Challouma - It's not that deep!
01:00:02||Season 2, Ep. 9Gen-Z disruptor Timo Armoo and veteran CMO Steve Challouma join Emma Harris to dismantle the 'superhuman' expectations of modern leadership. From navigating the physical toll of high-speed exits to the 'Avengers' art of building human-first teams, this incredible live episode explores the reality of comparison fatigue and why the most powerful thing a leader can say is: "It’s not that deep."
8. Katy Fridman & Tobi Asare: Flexible Force: The Art of the Blend
44:32||Season 2, Ep. 8Flexible work pioneers Katy Fridman and Tobi Asare join Emma Harris to dismantle the myth that we have to 'do it all' to be enough. From navigating the shock of maternity redundancy to the high-stakes art of blending a career with a soul, this episode explores why the modern workplace is broken and how to reclaim your identity beyond a job title.
7. Lottie Unwin & Joe Glover: Community Over Chaos: Slowing Down in a World That Won’t
53:59||Season 2, Ep. 7Lottie Unwin and Joe Glover join Emma Harris to explore the tension between tech and true connection and why community matters more than ever. From burnout to building businesses, they unpack how shifting from sacrifice to prioritisation can release guilt, protect your energy, and help you keep going without burning out.
6. Carly Avener & Lori Meakin: Breaking 'The Hunger Games' of Work
46:43||Season 2, Ep. 6Work is a machine that will take, take, take, but only you can set the boundary. In this episode, Emma Harris is joined by Carly Avener and Lori Meakin to pull back the curtain on the 'Hunger Games' of the modern office. From the 'swanning' we do to hide the chaos, to the domestic burden women still shoulder, and the systemic shifts needed to finally close the gap. It’s a raw, necessary conversation about why we’re all so exhausted and how to stop playing a game that wasn’t built for us.TW: Sexual assault