SLOW ENGLISH PODCAST. YOUR ENGLISH TOOLBOX

This podcast is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, natural pacing, and an easy-to-follow listening experience — especially helpful for language learners.All scripts are written and carefully edited by real humans, combining expert content creation with voice technology to bring you the best of both worlds:✅ Human intelligence and creativity✅ AI precision and clarityWe use slow, natural pronunciation and carefully chosen vocabulary to support learners at every level.This episode belongs to  Your Week of Calm English with three simple tools that can support your English for an entire year — without pressure, overload, or burnout.In this final reset, Peter focuses on what really helps learners stay consistent over time.Not motivation.Not discipline.And not studying harder.Instead, you’ll hear three calm tools that reduce tension, remove daily judgment, and help English stay present in your life — even on tired days, busy days, or days when confidence feels low.These tools are designed to:lower pressure around progresshelp you keep listening without forcing resultssupport long-term consistency instead of short-term intensityThis episode is not about doing more.It’s about doing less — but doing it regularly.🎓 Exam-oriented focus:These three tools directly support IELTS, TOEFL, and Cambridge B1/B2/C1 preparation by improving emotional regulation, focus under pressure, listening stamina, and tolerance of uncertainty — all critical skills for real exam performance.🎧 How to use this episode:Listen calmly.Do not take notes.Do not measure your level.Let this be a reset, not a task.👉 Call to action:After listening, choose one of the three tools and write it down.Not all three.Just one you can carry with you into the next months of English.A calm system lasts longer than motivation.⏱️ TIME STAMPS 00:00 – Welcome to the final episode of Your Week of Calm English00:55 – Why most English plans don’t last a year02:20 – The danger of pressure-based learning04:10 – Tool 1: Staying connected without judging progress07:20 – Why listening still works on tired days09:40 – Tool 2: Removing daily evaluation12:50 – Mistakes, awareness, and growth15:10 – Tool 3: Consistency over intensity18:30 – What to keep after this week ends20:10 – Final calm reminder and closing🔍 KEYWORDScalm english, slow english podcast, learn english naturally, english listening practice, english without pressure, language learning mindset, long term english learning, ielts listening, ielts speaking mindset, toefl listening, cambridge b2 listening, english consistency, your english toolbox#️⃣ HASHTAGS#CalmEnglish #YourEnglishToolbox #SlowEnglishPodcast #LearnEnglish #EnglishListening #LanguageLearning #IELTS #TOEFL #CambridgeEnglish #EnglishMindset

This podcast is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, natural pacing, and an easy-to-follow listening experience — especially helpful for language learners.All scripts are written and carefully edited by real humans, combining expert content creation with voice technology to bring you the best of both worlds:✅ Human intelligence and creativity✅ AI precision and clarityWe use slow, natural pronunciation and carefully chosen vocabulary to support learners at every level.Welcome to Day 5 of Calm English, part of the Seven Days of Calm English series — a gentle reset for learners who feel tired, overwhelmed, or discouraged.In this episode, Peter talks about a moment that scares many English learners:the moment English suddenly feels harder.When listening becomes heavier, when confidence drops, many learners assume something is wrong.They think they are getting worse.They think their method has failed.They think they should stop or change everything.This episode offers a calmer and more powerful interpretation.You’ll learn why difficulty is often a signal of growth, not failure, and why feeling uncomfortable can mean your brain is adjusting to a new layer of English — a new speed, accent, topic, or type of sentence.Peter introduces one simple tool to protect your progress on hard days:instead of judging your level, ask only one question —“Am I still listening and staying present?”If the answer is yes, you are doing the right thing.If the answer is no, you don’t quit — you adjust gently and return tomorrow.🎓 Exam-oriented focus:This episode supports IELTS Listening and Speaking, TOEFL Listening, and Cambridge B1/B2/C1 preparationby training tolerance of ambiguity, emotional regulation, and consistency — three critical skills for real exam performance.🎧 How to use this episode:Listen without evaluating yourself.Do not measure progress today.Stay present with the voice and rhythm.👉 Call to action:After listening, leave a comment answering this question:What usually makes English feel harder for you — speed, vocabulary, accent, or topic?Hard days do not stop progress.Running away from them does.⏱️ TIME STAMPS 00:00 – Welcome to Day 5 of Calm English00:45 – The moment English suddenly feels harder01:45 – The dangerous story learners tell themselves03:00 – Why difficulty often means growth04:30 – Familiarity vs real progress05:50 – New layers: speed, accents, deeper topics07:10 – The one protective question to ask08:30 – Adjust gently, don’t quit09:30 – Final reassurance and calm close🔍 KEYWORDScalm english, slow english podcast, english listening practice, english feels hard, language learning mindset, learn english naturally, your english toolbox, listening confidence, english motivation, english anxiety, IELTS listening, IELTS speaking confidence, TOEFL listening practice, Cambridge B1 listening, Cambridge B2 First, C1 Advanced, exam english mindset#️⃣ HASHTAGS#CalmEnglish #SlowEnglishPodcast #YourEnglishToolbox #LearnEnglish #EnglishListening #LanguageLearning #IELTS #TOEFL #CambridgeEnglish #EnglishMindset

his podcast is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, natural pacing, and an easy-to-follow listening experience — especially helpful for language learners.All scripts are written and carefully edited by real humans, combining expert content creation with voice technology to bring you the best of both worlds:✅ Human intelligence and creativity✅ AI precision and clarityWe use slow, natural pronunciation and carefully chosen vocabulary to support learners at every level.Welcome to Day 4 of Calm English, a short daily series designed to help English feel lighter, easier, and more natural in your life.In this episode, Peter focuses on one of the most powerful but underestimated ideas in language learning: the power of a small, daily listening habit.Many learners believe progress comes from long study sessions, strong discipline, and intense effort.But these sessions are difficult to repeat, easy to postpone, and often create guilt instead of progress.This episode explains why learning grows through regular contact, not intensity, and why habits work best when they are simple and pressure-free.You’ll learn:Why long study sessions are hard to maintainHow short daily listening creates familiarity and confidenceWhy repetition matters more than effortHow to choose one small listening moment that fits your real life🎓 Exam-oriented focus:This episode supports IELTS Listening and Speaking Parts 1–3, TOEFL listening comprehension, and Cambridge B1/B2/C1 preparation by helping you build regular exposure, reduce cognitive load, and improve real-time understanding — all essential for exam performance.🎧 How to use this episode:Listen while making coffee, walking, or resting.Do not study.Do not measure progress.Just repeat the habit.👉 Call to action:After listening, leave a short comment answering this question:When could a small daily listening habit fit naturally into your day?Your comments help this podcast grow and help other learners feel less pressure.Small habits create continuity.Continuity creates confidence.And confidence changes everything.⏱️ TIME STAMPS 00:00 – Welcome to Day 4 of Calm English00:40 – Why long study sessions often fail01:40 – Effort vs repetition in language learning02:45 – The guilt cycle of postponed study03:45 – What makes a habit repeatable04:45 – Listening while living your life05:45 – Why familiarity builds confidence06:45 – Five minutes a day explained07:45 – Choosing your daily listening moment08:40 – Final reflection and invitation to continue🔍 KEYWORDSslow english podcast, calm english, english listening practice, learn english naturally, daily english habit, english mindset, english comprehension, language learning habits, your english toolbox, listening habit english, IELTS listening practice, IELTS speaking skills, TOEFL listening, Cambridge B1 listening, Cambridge B2 First, C1 Advanced, exam english strategies, academic english listening#️⃣ HASHTAGS#SlowEnglishPodcast #YourEnglishToolbox #LearnEnglish #EnglishListeningPractice #CalmEnglish #EnglishHabits #EnglishMindset #IELTS #TOEFL #CambridgeEnglish

This podcast is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, natural pacing, and an easy-to-follow listening experience — especially helpful for language learners.All scripts are written and carefully edited by real humans, combining expert content creation with voice technology to bring you the best of both worlds:✅ Human intelligence and creativity✅ AI precision and clarityWe use slow, natural pronunciation and carefully chosen vocabulary to support learners at every level.Welcome to Day 3 of Calm English, a gentle daily series designed to change how English feels in your life.In this episode, Peter talks about one of the most exhausting habits English learners have: constantly measuring their level while listening, speaking, or studying.Many learners ask themselves the same questions again and again:“Was that good enough?”“Did I understand enough?”“Am I improving or falling behind?”This episode explains why constant self-evaluation creates tension, breaks concentration, and turns English into a permanent test.You’ll learn why progress in language learning is often invisible in the short term, why comparing days or weeks is misleading, and how calm exposure works even when you don’t notice results.You’ll discover:Why measuring your level too often increases frustrationHow learning continues even when progress feels invisibleThe difference between growth and performanceA simple mindset shift to make English feel lighter and more sustainable🎓 Exam-oriented focus:This episode supports IELTS Speaking Parts 1–3, TOEFL Speaking Tasks, and Cambridge B1/B2/C1 preparationby helping you reduce performance anxiety, improve focus, and build the calm confidence needed in real exam situations.🎧 How to use this episode:Listen without evaluating yourself.Do not score your understanding.Let English be present without judgment.👉 Call to action:After listening, leave a short comment answering this question:When do you measure yourself the most — while listening, speaking, or after studying?Your comments help this podcast grow and help other learners feel less alone.Progress does not need constant checking.It needs time, calm, and trust.⏱️ TIME STAMPS 00:00 – Welcome to Day 3 of Calm English00:45 – The habit of constant self-evaluation01:45 – Why measuring feels useful but creates tension02:50 – English as a test vs English as a presence03:55 – Why progress is often invisible at first05:05 – Performance days vs learning days06:10 – A calmer way to notice progress07:20 – Today’s mindset reset08:20 – Final reflection and invitation to continue🔍 KEYWORDSslow english podcast, calm english, english mindset, english listening practice, learn english naturally, your english toolbox, language learning anxiety, english confidence, self evaluation english, progress in english, IELTS speaking practice, IELTS vocabulary, TOEFL speaking, Cambridge B1 speaking, Cambridge B2 First, C1 Advanced, exam english strategies, academic english listening

This podcast is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, natural pacing, and an easy-to-follow listening experience — especially helpful for language learners.All scripts are written and carefully edited by real humans, combining expert content creation with voice technology to bring you the best of both worlds:✅ Human intelligence and creativity✅ AI precision and clarityWe use slow, natural pronunciation and carefully chosen vocabulary to support learners at every level.Welcome to Seven Days of Calm English, a short daily series designed to reset the way English feels in your mind.In this episode, Peter gently explores one of the most exhausting habits English learners have: translating every sentence in their head while listening.Many learners feel tired, stressed, or blocked when listening to English, even when the topic is familiar.This episode explains why that happens, how translation creates mental overload, and how calm listening can slowly replace control with real understanding.You’ll learn:Why translating feels safe but makes listening heavierHow meaning can appear without forcing every wordWhat “listening like your first language” really meansA simple habit to reduce mental noise while listening🎓 Exam-oriented focus:This episode supports IELTS Listening and Speaking Parts 1–3, TOEFL listening comprehension, and Cambridge B1/B2/C1 listening skills, helping you train real-time understanding, tolerance of ambiguity, and natural processing — all essential for exam performance.🎧 How to use this episode:Listen while walking, resting, or doing something simple.Do not pause to translate.Let meaning appear gradually.👉 Call to action:After listening, leave a short comment telling us where translation appears most for you.Your comments help platforms recommend our podcast and allow this project to keep growing.Slow listening is not lazy listening.It is how real understanding begins.⏱️ TIME STAMPS 00:00 – Welcome to Seven Days of Calm English00:40 – Why listening feels tiring for many learners01:30 – The hidden habit of translating in your head02:30 – Why translation creates mental overload03:40 – Control vs real comprehension04:40 – Listening without stopping the flow05:40 – A walking-and-listening example06:40 – Why understanding less can mean learning more07:40 – Today’s gentle listening challenge08:30 – Final reflection and invitation to continue tomorrow🔍 KEYWORDSslow english podcast, english listening practice, english comprehension, learn english naturally, english shadowing, calm english, listening without translating, english mindset, mental noise english, your english toolbox, IELTS listening practice, IELTS speaking skills, TOEFL listening, TOEFL speaking, Cambridge B1 listening, Cambridge B2 listening, C1 Advanced listening, exam english strategies, academic english listening#️⃣ HASHTAGS#SlowEnglishPodcast #YourEnglishToolbox #LearnEnglish #EnglishListeningPractice #CalmEnglish #EnglishMindset #IELTS #TOEFL #CambridgeEnglish #ListeningSkills #EnglishFluency

📌 DESCRIPTION This podcast is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, natural pacing, and an easy-to-follow listening experience — especially helpful for language learners.All scripts are written and carefully edited by real humans, combining expert content creation with voice technology to bring you the best of both worlds:✅ Human intelligence and creativity✅ AI precision and clarityWe use slow, natural pronunciation and carefully chosen vocabulary to support learners at every level.Welcome to Seven Days of Calm English, a short series designed to help you reset how English feels in your life.This is not about studying more, memorizing faster, or pushing harder.It is about changing your relationship with English — from pressure and tension to calm and familiarity.In this first episode, Martin introduces the idea behind the series:many learners don’t need a new goal — they need a healthier relationship with the language.When English feels like a test, learning slows down.When English feels safe, progress happens naturally.Across these seven days, you will explore simple shifts such as listening without pressure, stopping constant self-measurement, trusting slow progress, and building gentle daily habits that last.This episode is ideal if you feel frustrated, stuck, or tired of traditional English study methods.🎯 What you’ll learn today:– Why stress blocks language learning– How mindset affects listening and comprehension– Why calm exposure is more effective than forced study– How slow listening supports long-term fluency🎓 Exam focus:This episode supports IELTS Speaking confidence, TOEFL listening comfort, and Cambridge B1/B2/C1 mindset preparation by reducing anxiety, improving focus, and strengthening natural comprehension — all essential for real exam performance.💬 Call to action:Please leave a short comment with just one word: YES if you like this seven-day format, or NO if you prefer regular episodes.Your comments help us shape future content and help platforms recommend this podcast to more learners.Recap:Today is not about doing more.It’s about listening calmly.Tomorrow, we continue — slowly.⏱️ TIME STAMPS00:00 – Welcome to Seven Days of Calm English00:35 – Why January is stressful for language learners01:40 – The problem with constant goals and pressure02:45 – English as a relationship, not a task04:05 – Why calm helps your brain learn faster05:20 – How the seven-day series works06:20 – Listener question and comment invitation07:00 – Gentle close and preview of tomorrow🔎 KEYWORDS slow english podcast, english listening practice, learn english naturally, calm english, english mindset, your english toolbox, english comprehension, slow listening method, language learning anxiety, english confidence, IELTS speaking practice, IELTS vocabulary, TOEFL speaking, Cambridge B1 listening, Cambridge B2 speaking, C1 Advanced listening, exam english strategies, academic english listening#️⃣ HASHTAGS #SlowEnglishPodcast #YourEnglishToolbox #LearnEnglish #EnglishListeningPractice #CalmEnglish #EnglishMindset #IELTS #TOEFL #CambridgeEnglish #EnglishConfidence #SlowListening #LanguageLearning

This podcast is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, natural pacing, and an easy-to-follow listening experience — especially helpful for language learners.All scripts are written and carefully edited by real humans, combining expert content creation with voice technology to bring you the best of both worlds:✅ Human intelligence and creativity✅ AI precision and clarityWe use slow, natural pronunciation and carefully chosen vocabulary to support learners at every level.In this episode of Slow English Podcast — Your English Toolbox, Martin and Julia continue their two-part series on nurturing relationships, focusing on what really helps love survive conflict, stress, misunderstandings, and difficult periods.Strong relationships are not those without problems — they are the ones that know how to repair, adapt, and stay emotionally connected when things go wrong.In this episode, you’ll discover five proven habits, supported by psychological research, that protect relationships during moments of tension and uncertainty.These habits apply to all human relationships — romantic partners, family members, friends, and even professional relationships at work — because they are based on universal emotional needs such as safety, respect, and trust.🧠 What you’ll learn in this episode:• Why laughter and play reduce emotional distance• How “micro-repairs” prevent small conflicts from becoming big ones• How curiosity and positive intent protect trust• Why self-care is essential for healthy communication• How small digital touchpoints keep relationships warm during busy days🎓 Exam-relevant benefits for English learners:This episode uses clear, natural B1–B2 English, with practical vocabulary and functional language commonly used in discussions about emotions, conflict, and relationships — ideal for:• IELTS Speaking (Parts 2–3: conflict, problem-solving, relationships)• TOEFL Speaking (explaining personal experiences and emotional responses)• Cambridge B1 / B2 / C1 (listening comprehension, pragmatic language, tone)🎯 Why this episode matters:Healthy relationships are one of the strongest predictors of long-term happiness and mental well-being.When you practise these habits, conflict becomes less threatening, communication improves, and daily stress decreases — not only at home, but also in social and professional environments.📌 Stay with us until the end for practical advice on how to apply these habits in a formal workplace setting, where emotional intelligence matters but is often overlooked.💬 Call to action:If something in this episode resonates with you, please leave a short comment.Your comments help platforms recommend our podcast and allow this project to grow and reach more learners.⏱️ TIME STAMPS00:00 – Welcome & quick recap of Episode 101:20 – Why conflict is normal in healthy relationships02:40 – Habit 6: Laughter, play, and emotional relief04:20 – Habit 7: Micro-repairs and emotional intelligence06:40 – Habit 8: Curiosity and assuming positive intent08:50 – Mid-episode reminder & learning resources10:00 – Habit 9: Self-care and emotional regulation11:40 – Habit 10: Digital touchpoints and connection13:10 – Using these habits in professional environments14:30 – Final recap & series closing reflection🔍 KEYWORDSslow english podcast, english listening practice, learn english naturally, your english toolbox, emotional intelligence, relationship communication, conflict vocabulary, emotional regulation, self-care language, workplace communication, healthy relationships, trust and repair, IELTS speaking practice, IELTS vocabulary, TOEFL speaking, Cambridge B2 First, C1 Advanced, exam English, academic English listening, exam strategies#️⃣ HASHTAGS#SlowEnglishPodcast #YourEnglishToolbox #LearnEnglish #EnglishListeningPractice #EmotionalIntelligence #HealthyRelationships #ConflictResolution #EnglishVocabulary #IELTS #TOEFL #CambridgeEnglish

This podcast is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, natural pacing, and an easy-to-follow listening experience — especially helpful for language learners.All scripts are written and carefully edited by real humans, combining expert content creation with voice technology to bring you the best of both worlds:✅ Human intelligence and creativity✅ AI precision and clarityTRANSCRIPTION AVALAIBLE HEREhttps://www.patreon.com/posts/do-not-take-love-146987296?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkIn this episode of Slow English Podcast — Your English Toolbox, Martin and Julia begin a special two-part series on how to nurture and protect your personal relationships through small daily habits.Many relationships don’t break because of big arguments — they slowly weaken because of neglect, routine, and taking people for granted.In this episode, you’ll discover five research-backed daily habits that help keep relationships alive, emotionally safe, and resilient.These habits apply to all human relationships — romantic partners, family members, close friends, and even colleagues — because they are based on universal psychological needs: feeling seen, valued, and secure.🧠 What you’ll learn in this episode:• How small “emotional bids” quietly build or break trust• Why daily appreciation changes the emotional climate of a relationship• How active listening and validation reduce conflict and stress• The psychological power of small moments of physical connection• Why shared rituals create emotional safety and stability🎓 Exam-relevant benefits for English learners:This episode exposes you to clear, natural B1–B2 English with practical relationship vocabulary and functional language that is useful for:• IELTS Speaking (Parts 1–3: relationships, feelings, daily habits)• TOEFL Speaking (personal experiences, emotional responses)• Cambridge B1 / B2 / C1 (listening comprehension, pragmatic language, tone)🎯 Why this episode matters:Strong relationships are one of the strongest predictors of happiness, mental health, and emotional resilience.When you practise these habits consistently, your stress decreases, your communication improves, and your daily life feels more supportive and calm.📌 Stay with us until the end for a simple mini-plan you can start using today — even if your life feels busy or emotionally full.💬 Call to action:If something in this episode resonates with you, please leave a short comment.Your comments help platforms recommend our podcast and allow this project to grow and reach more learners.⏱️ TIME STAMPS00:00 – Welcome & introduction to the series01:15 – Why relationships need daily care (living systems, not guarantees)02:30 – Research, psychology, and emotional well-being benefits03:00 – Habit 1: Turning toward emotional bids05:45 – Habit 2: Daily appreciation and gratitude07:35 – Habit 3: Active listening and validation09:35 – Mid-episode reminder & learning resources10:45 – Habit 4: Small moments of physical connection12:00 – Habit 5: Shared rituals and emotional safety13:10 – Psychological benefits of healthy relationships14:10 – Mini-plan for today & recap of the 5 habits14:50 – Closing reflection & invitation to Episode 2🔍 KEYWORDSslow english podcast, english listening practice, learn english naturally, your english toolbox, english comprehension, english mindset, relationship vocabulary, emotional communication, daily habits, emotional intelligence, healthy relationships, trust and communication, IELTS speaking practice, IELTS vocabulary, TOEFL speaking, Cambridge B2 First, C1 Advanced, exam English, academic English listening, exam strategies#️⃣ HASHTAGS#SlowEnglishPodcast #YourEnglishToolbox #LearnEnglish #EnglishListeningPractice #HealthyRelationships #EmotionalIntelligence #DailyHabits #EnglishVocabulary #IELTS #TOEFL #CambridgeEnglish

his podcast is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, natural pacing, and an easy-to-follow listening experience — especially helpful for language learners.All scripts are written and carefully edited by real humans, combining expert content creation with voice technology to bring you the best of both worlds:✔ Human intelligence and creativity✔ AI precision and clarityEPISODE TRANSCRIPT IN PATREONhttps://www.patreon.com/posts/calm-english-for-146772302?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkWe use slow, natural pronunciation and carefully chosen vocabulary to support learners at every level — including days when you feel tired, unmotivated, or simply don’t want to study.Welcome back to Your English Toolbox — Slow English Podcast.This episode is designed for those moments when studying feels heavy.When your energy is low.When your mind feels tired.On days like this, calm English is not a break from learning — calm English is the practice.In this Peter Shadowing episode, we return to the foundations.You don’t need to learn something new.You don’t need to push yourself.You simply listen, follow the sentences, and rebuild confidence through repetition.You will practice 100 highly useful everyday sentences, carefully selected to strengthen your real-life English in four common situations:Morning routines and coffee before workBusiness meetings and professional communicationMessages, emails, and everyday written EnglishEvening conversations and retelling your dayThis is part of the Slow Listening method:strong foundations are built through calm repetition, not effort or stress.🎧 You can lie down, relax, and let English flow through you.Confidence grows when your base becomes familiar and secure.📄 Transcript & extra materialsThe full transcript and additional learning materials are available on our Patreon page.You’ll find the link in the episode description.If Patreon is restricted in your country and you’re interested in the transcript, write “YES” in the comments.If many listeners need it, we will create an alternative delivery channel.Thank you for practicing calmly today.⏱️ TIME STAMPS00:00 – Welcome & Slow Listening philosophy01:10 – Why calm English is perfect when you feel tired02:20 – Block 1: Lazy is OK — rebuilding foundations05:30 – Reflection: permission to slow down06:00 – Block 2: Morning coffee & before work09:00 – Reflection: everyday usefulness09:30 – Block 3: Business meetings & workday English13:00 – Block 4: Messages, emails & chats15:30 – Block 5: Evening conversations & retelling the day17:30 – Transcript, Patreon & closing message🔑 KEYWORDSslow english podcast, peter shadowing, english shadowing practice, calm english, learn english listening, tired mind english, lazy day english practice, rebuild english foundation, slow listening method, everyday english sentences, business english listening, english for emails, conversational english practice, english confidence, stress free english learning, your english toolbox, english repetition practice, english listening a2 b2🏷️ HASHTAGS#SlowEnglishPodcast#YourEnglishToolbox#PeterShadowing#CalmEnglish#LearnEnglish#EnglishListeningPractice#StressFreeLearning#EnglishConfidence#SlowListening#EverydayEnglish