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Sleep Success
Steve Aoki's Awesome Sleep Story & The Most Important Sleep Tips For Parents During COVID
Season 1, Ep. 1
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As we all struggle with the stress of COVID, Dr. Breus kicks off the show with the MUST-KNOW TIPS for all the parents out there whose kids no longer have to wake to go to camps or practices or school (1:00). He then is joined by EDM superstar and pioneer Steve Aoki who shares his fascinating Sleep Story. Steve talks about how going to legendary party school UC Santa Barbara prepared him well for staying up late (4:05), how he saw sleep as an impediment when was building his career while at UCSB (8:45) how napping has helped him survive life (10:30), how he manages sleep while traveling over 300 days a year (14:40), what he uses on a plane to sleep (18:30), the moment he realized sleep was impacting his performance (24:30), the longest he's ever gone without sleep (26:35), how Jared Leto inspired him! (33:30) and EDM artists he admires (38:00). We also find out what Sleep Chronotype he is (48:00). Take the sleep quiz yourself here - https://thesleepdoctor.com/sleep-quizzes/ and wrap up the episode with Mailbag questions from listeners (58:00).
https://thesleepdoctor.com/blog/
For more about Steve go to https://www.steveaoki.com/
https://www.theguardian.com/lifeandstyle/2020/jul/17/childrens-sleep-severely-affected-coronavirus-experts-anxiety-routine
https://www.nytimes.com/2020/04/14/parenting/coronavirus-kids-sleep.html
If you have any wild sleep related questions you want answered, send your emails to DRBREUS@THESLEEPDOCTOR.COM.
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