Sleep Deprived with Indy Clinton

Guys, meet my siblings, 3 out of 4 anyways. Get to know my brothers Jack and Tom and obviously Aunty Bella was there too. You will soon understand why we are how we are. We talk about our childhood growing up in a tight Clinton crew, who was the best athlete, what we all think we would have been growing up, how we weren’t allowed sleepovers growing up and somehow I managed to get given free things growing up from the bakery man.Jack and I are the only parents in the gang and we’re tight because of that now, Bella is Bella the love gang, and Tom is the fun uncle. We bicker, we laugh and there is a whole lot of love. Enjoy getting to know the Clinton Crew. At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don’t forget to follow and leave a review (be kind y’all) wherever you listen to podcasts. This episode was brought to you by L'Orèal and L’Oréal Paris Lumi Glotion available at Chemist Warehouse and online here. A CW media production. Paid collaboration @chemistwarehouse

Sarah's Day has built an empire over 10 years that all began with blogging on Youtube fast forward to today and she has over 1.6M YouTube followers, an app, cookbooks, activewear collaborations and just to throw it in she is a Mum to 2 with 1 of the way. I've known Sarah for years and admire the boss mum she is. In this episode we talk about pregnancy number 3, whether there will be a 4th, Mum life, finding your purpose, and online criticism. We also have a special person leave a voice message this week. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don’t forget to follow and leave a review (be kind y’all) wherever you listen to podcasts. This episode was brought to you by L'Orèal and L’Oréal Paris Panorama Mascara available at Chemist Warehouse here. A CW media production. Paid collaboration @chemistwarehouse

We’re back, season 2. A little bit of a life update in this episode, a catch up session and I am so nervous about it. We travel back in time to when I went to LA and met Rih Rih. What happened in that whirlwind trip, what was Rihanna like, we have been seriously sleep deprived in our house thanks to Soul and had to hire a sleep nurse, and then we get to the juicy stuff.This episode is the most vulnerable I have ever been, they say vulnerability is the door to connection and we are busting down that door in today's episode. But in a good way, the good news, is I am working on myself guys. I am doing the work because life can sometimes swallow you up and spit you out and it’s how you respond to that. I want my children to grow up knowing it’s ok and good to be honest about your feelings and at this moment in time in my life, my anxiety is swallowing me good. Oh, I also blocked Ben on TikTok...At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don’t forget to follow and leave a review (be kind y’all) wherever you listen to podcasts. A CW media production. Paid collaboration @chemistwarehouse

No holding back in this episode guys! I'm in the hot seat this week answering all your questions you have left at Sleep Deprived. I think my advice is pretty good, I even had a little Oprah moment. Some of the topics we cover:- Losing friends after having kids, friendship breakdowns, being on different paths, and how to make new friends- How much of my day goes in TikTok- Obviously Ben questions- How I know Jay Alvarrez- How do I feel about being a “young mum”- A little Oprah moment on advice I would give to my younger self- The thing I would change in society- How to keep up the relationship with your partner after having kids- Working out- Bella joined me for a couple of relationship questions asking for advice that you don't want to miss Thank you so much for being a part of season 1. See you guys soon. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don’t forget to follow and leave a review (be kind all of you) wherever you listen to podcasts. This episode was brought to you by Pidgeon and the Minilight Pacifer found here.A CW media production. Paid collaboration @chemistwarehouse

This week I sit down with the phenomenal Steph Claire Smith model, Mum, and co-founder of health, fitness, and wellness app KIC. Steph and I met years ago on a shoot for Boohoo where Steph was the main character energy of the day. Now a Mum also, Steph has built an empire and I wanted to know how does she do it - how does she fit everything in, work, being a Mum, having a podcast, being a great wife, and filling up her own cup up. We cover a lot in this episode but if you're a Taylor Swift fan like me, obviously I had to get the full story of how she met and was friends with her. In this episode, we cover:- Not attaching your worth to how you look - Why Steph and Laura are so passionate about changing the way we feel about working out - Toxic diet culture - Prolapses and how important it is to do pelvic floor exercises postpartum - The pressure of having another child, is it OK to ask someone if they are? Society and people's opinions- Stay-at-home dad dynamic with Josh- Mum guilt - “Crunchy” what you feed your kids- Full story of how Steph became friends with Taylor Swift- How to be confident Want to try Kic? We've got an exclusive offer for you! Access 1,000+ workouts, 850+ recipes, guided meditations, pre & postnatal programs and more... all in one app! Click the link here to get started and enjoy your first month FREE!At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don’t forget to follow and leave a review (be kind all of you) wherever you listen to podcasts. This episode was brought to you by Pidgeon and their SoftTouch products here. A CW media production. Paid collaboration @chemistwarehouse

This week I put my sister in the chair, Bella Wolfgang, and asked her everything I wanted to know without having Mum, Dad, or Ben there. We never get to talk like this.Bella talks about why I am what I am, she dropped me on my head as a kid and that’s when our rivalry started, joking we weren't competitive growing up. Bella being the second eldest though got the rough end of the stick and me being the youngest was a little rebel and got away with a lot more. We have a special bond as sisters but are polar opposites, I’m a married mum of 3 and Bella is in her 30’s, single girl, adventure delulu era.Bella opens up and we talk about single life, motherhood (does she even want kids), traveling around the world, and trigger warning we talk about body image and body dysmorphia. Topics we cover: - Sibling dynamics - Single girl era in your 30’s. How to not let societal pressure/expectations get to you when all your friends and family are settling down and having babies- Body clock, wanting kids, and pregnancy - Relationship, dating advice, and finding a solid partner. You can find love at any age, and advice from Q&A’s on how to date- Body image/orthorexia/body dysmorphia - Finding yourself and healing after relationships, being OK with being aloneAt the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don’t forget to follow and leave a review (be kind all of you) wherever you listen to podcasts. This episode was brought to you by Pidgeon and the training toothbrush set found here.A CW media production. Paid collaboration @chemistwarehouse

I’ve never seen someone in my life and I’ve always had this perception that you need to be unwell to see someone. I used to think therapists were scary but sitting down with therapist Solomon Petrovski has opened up my world to how much talking helps. Something is wrong with all of us, everyone needs help and it’s ok not to feel ok. I realised I have so many problems, I didn’t know I had so many problems and I don’t know where they stem from or what triggers them. I open up about my mental health and struggle with social anxiety. We talk about relationships, the most important relationship, the one relationship with yourself, feelings, and why it’s so hard to talk about your feelings. Guys, it’s cool to get help! At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don’t forget to follow and leave a review (be kind all of you) wherever you listen to podcasts. This episode was brought to you by Pigeon and the Liquid Cleanser found here. A CW media production. Paid collaboration @chemistwarehouse

There's a common theme on the podcast, I'm making people cry but not purpose. This week I chatted with the OG Mummy blogger and influencer Sophie Cachia.Sophie started her blog way back in the day and transitioned into the influencer world early on as it evolved. Now a successful businesswoman and Mum of two Sophie and I chat about friendships, friendship breakups, and how to make new friends. When you become a Mum your priorities change and we often get stuck feeling like we have to stay best friends with people we go to high school with even though we don’t have common interests. We need our 'stayers'. At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don’t forget to follow and leave a review (be kind all of you) wherever you listen to podcasts. This episode was brought to you by Avène and the Vitamin Activ Cg Radiance Corrector Serum found here.A CW media production. Paid collaboration @chemistwarehouse