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49. Balancing Masculine and Feminine Energy
31:26||Ep. 49Did you know that you have both masculine and feminine energy? Both sides of your energy impact all areas of your life and it’s important to recognize where they show up in your life. In today's episode, I am talking about masculine and feminine energy. Whether you’re a female or a male, you have both masculine and feminine energy and they each play important roles. When I first learned about masculine and feminine energy it opened my eyes, I found myself thinking about what energy I carry within myself and how it impacts my relationship. Both sides of energy are vital for all areas of our lives to flourish and once you recognize how to tap into each, you’ll be able to recognize the situations that cause you to channel either your masculine or feminine energy. Listen to Episode 49 of Six-Pack, to learn about the ways that masculine energy can show up as a female, the way energy impacts a relationship, and the disciplines that you can apply to your relationship to ensure that your energy is balanced. In This Episode, You Will Learn:Where female’s masculine energy can show up (2:30)To dissect the sides of your energy (8:35)Tips to find the balance of energy in your relationship (12:40)The importance of detail (21:40)To forgive and give freedom (25:05)Let’s Connect!InstagramWebsiteFacebook
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48. Tools for Recovery
30:11||Ep. 48What tools help you recover from your physical training? Recovery is incredibly important to prioritize to combat lactic acid buildup and help you show up each day feeling your best. In today's episode, I am joined by Brian for our monthly health segment to talk about recovery. There are so many recovery tools out there and it may be overwhelming to understand the benefits of each and how they can help you recover from your training and today we are helping you to understand each one. Throughout this episode, Brian and I are talking about trigger points, foam rolling, passive versus active stretching, and other tips to handle lactic acid buildup. Listen to Episode 48 of Six-Pack, to learn about the various tools that Brian and I have found the most success with to help us recover from our training. In This Episode, You Will Learn:About foam rollers and their benefit (1:40)What trigger point release is (8:00)The difference between passive vs. active stretching (16:30)About ROMWOD (25:00)Other tools to help you (27:00)Let’s Connect!InstagramWebsiteFacebook47. Six Basic Human Needs
29:06||Ep. 47What is your top basic human need? Each of us prioritize our needs differently based on the events that have happened in our lives and it’s important to recognize which ones are your top priority.In today's episode, I am talking about the six basic human needs that Tony Robbins introduced to me. These six basic human needs come down to why we do what we do every day. Understanding your top priority will help you recognize how you live in your relationships, your goals, emotional responses, and every other aspect of your life. Grab a pen and paper and listen to this episode to uncover and learn about the needs that are driving your life. Listen to Episode 47 of Six-Pack, to learn what each of the six basic human needs are, an in-depth explanation of each one, and the value of understanding the order of your individual needs.In This Episode, You Will Learn:What the six basic human needs are (5:24)What each of the needs means (8:06)To become aware of your top needs (18:24)That understanding your needs takes time (23:43)Let’s Connect!InstagramWebsiteFacebook46. Moving Tips & Tricks
24:20||Ep. 46How often have you moved? It sounds like it’s easy, but if you’ve moved before you know it’s not a simple process. In today's episode, I am talking about tips for moving. Most people have moved once or twice in their life whether it’s with their family or on their own. I'm sharing with you the things I have learned throughout my own moves and helping our children move into their school campuses and apartments. These tips cover everything from preparing for the move to the move itself, helping you to stay organized and clear-minded to make it as smooth as possible. Listen to Episode 46 of Six-Pack, to learn how to prepare best for your next move, organization tips, how to change your perspective when saying goodbye, and more! In This Episode, You Will Learn:My tips with using a trailer (2:20)To declutter before the move (5:05)Packing tips (7:40)To divide and conquer (15:37)What I put in my surprise packages (21:29)Let’s Connect!InstagramWebsiteFacebook45. Overcoming & Healing from Domestic Violence with Orsika Julia
32:48||Ep. 45Trigger Warning: This episode covers the topic of domestic violence. If you are a survivor of domestic violence or are currently being abused, please seek out help. In today's episode, I am joined by the incredible Orsika Julia. Orsika is a survivor of domestic violence, a single mother, an author, and so much more. From a young woman with no self-esteem to the strong and inspirational example she is today, Orsika’s story will open your eyes to the horrors of domestic violence and how she found the strength to leave the relationship. Listen to Episode 45 of Six-Pack, to learn about the abuse that Orsika suffered, how she came up with her plan to leave, her healing process, and more. Some Questions I Ask:What was the driving force for you to leave the relationship? (4:50)Will you explain some signs of domestic violence? (9:20)What was his response? (14:40)What did you do for yourself to begin to heal? (22:15)In This Episode, You Will Learn:About Orsika’s experience with domestic violence (1:25)How Orsika created her plan to leave (11:22)The importance of communicating with authorities (17:55)About Orsika’s life after leaving (19:42)The tool that helps Orsika the most (26:08)Connect with Orsika: LinkedInInstagramLet’s Connect!InstagramWebsiteFacebook44. Show Yourself Self Love
20:51||Ep. 44When was the last time you did something just for yourself? Especially for moms out there, putting everyone else's needs before yours is most often the norm, but nurturing yourself first can actually allow you to take better care of your loved ones.In today's episode, Camerin Inselman is taking over the mic - and her topic of choice is self-love. With the busyness of life and responsibilities that seem to pile up, taking time for ourselves can be put on the back burner. However, in order to show up for the people and responsibilities in our life to the best of our ability, we need to make sure we have taken care of ourselves first. Listen to Episode 44 of Six-Pack, to learn the four R’s of self-love, a few tips from Camerin on how you can begin today to tend to your needs, and why it's crucial to pay more attention to your desires.In This Episode, You Will Learn:What caused Camerin to host the episode (1:47)The importance of alone time (4:40)The four R’s of self-love (6:30)About Camerin’s self-love challenge (10:52)To put yourself first (15:50)Let’s Connect!InstagramWebsiteFacebook43. The Benefits of Strength Training
33:17||Ep. 43How often do you incorporate strength training in your workout routine? Many women believe that the only way to lose weight is to increase their cardiovascular activity. However, cardio alone isn’t the best way to lose weight and tone up. In today's episode, Brian and I talk about the benefits of strength training. Strength training is very important to incorporate in a workout routine because not only does it burn calories in the moment, but your body continues to burn calories for up to 48 hours after the strength training is done. If you want to sustain fat loss, increase bone mass and density, or gain muscle tissue, strength training is going to be the key. Listen to Episode 43 of Six-Pack, to learn all you need to know about strength training, the advantages as well as the misconceptions around it, and ultimately why strength training needs to be incorporated into your workout routine. In This Episode, You Will Learn:The impact of cardio on your health (2:25)The misconception about strength training (5:50)How strength training helps your ligaments and joints (14:20)Recommendations to start strength training (15:40)Why your injury shouldn’t limit you from strength training (24:40)Let’s Connect!InstagramWebsiteFacebook