Sidenote by AsapSCIENCE

Sugar is enemy #1 according to many online doctors - such as Dr. Mark Hyman. So what is going on here, why are we all of a sudden so worried about sweets, the things we enjoy so much. Today we explain the science of sugar, what it does to your body and if in fact it is slowly killing you!STUDYTIME: Is Sugar Destroying Your Healthy?WDWLTW:the science of sugar daddieswhy pregnancy ages youREFERENCES:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468293/https://www.nature.com/articles/s41398-021-01309-7https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02712-7https://www.bmj.com/content/381/bmj-2022-071609

Intermittent fasting has recently come under scrutiny - there is new research that may hint it can KILL YOU! What is going on? We break down the recent research on intermittent fasting, the biochemical mechanisms as to why people love this fad diet - but why you sure potentially not do it.STUDYTIME: Is intermittent fasting actually bad?What Did We Learn This Week:is kombucha capable of making you burn fatwhy 3D printing wood could change the futureResources:https://www.nature.com/articles/s43587-022-00311-yhttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095https://www.inverse.com/mind-body/new-intermittent-fasting-study-explainedhttps://www.sdu.dk/en/om_sdu/fakulteterne/naturvidenskab/nyheder-2024/ketosishttps://www.cell.com/trends/endocrinology-metabolism/abstract/S1043-2760(23)00215-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1043276023002151%3Fshowall%3Dtruehttps://en.wikipedia.org/wiki/Intermittent_fastinghttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10509423/#:~:text=Accumulated%20evidence%20suggests%20that%20intermittent,type%20II%20autophagic%20cell%20deathhttps://www.washingtonpost.com/wellness/2024/03/18/intermittent-fasting-time-restricted-eating/

Lucid Dreaming is something we will all likely do in our lifetime, but there are science backed tips and tricks to make it happen consistently. Today we discuss what lucid dreaming is, how to do it more often and also the science of why we dream. It is a fascinating conversation and in the end you may be able to lucid dream about making out with Bad Bunny, LOLOLOLOLSTUDYTIME: Lucid Dreaming - how it can change your lifeWDWLTW:why hyperflexible people are more susceptible to long COVIDthe evolution of musichttps://www.science.org/content/article/scientists-entered-peoples-dreams-and-got-them-talking?utm_campaign=NewsfromScience&utm_source=Social&utm_medium=Twitterhttps://www.cell.com/current-biology/fulltext/S0960-9822(21)00059-2https://www.sciencedaily.com/releases/2017/10/171019100812.htmhttps://psycnet.apa.org/doiLanding?doi=10.1037%2Fdrm0000059https://www.psypost.org/lucid-dreamers-transmit-musical-melodies-from-dreams-to-reality-in-real-time-in-groundbreaking-study/https://psycnet.apa.org/doiLanding?doi=10.1037%2Fdrm0000244

Death - it is something we will all experience. There are some patterns to what people think about, and also to the regrets they have before dying. Today we will talk about how we can change our lives to have LESS regrets, and how we can also understand what we will think about while dying. There is amazing information about near death experiences - and we will keep it LIGHT HEARTED AND EXISTENTIAL!STUDYTIME: What Happens When You Die?WDWLTW: How many steps do you REALLY need a day?Why are people dying younger from cancer?

Throuples, quads, polyamory, polycules, it turns out that non-monogamous relationships are on the rise. It is common now for people to date more than one person, but this trend has existed for thousands of years. Today we are going to explain the psychology of polyamory, as well as some scientific studies and historical research about how these types of relationships continue to exist - and why they may actually be better than typical monogamous relationships.STUDYTIME: Why Is Polyamory So Popular?WDWLTW:how much microplastic is in your right nowhy flowering plants are studied more than endangered onesREFERENCES:https://pubmed.ncbi.nlm.nih.gov/27215273/https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.619640/fullhttps://www.eurekalert.org/news-releases/974590https://pubmed.ncbi.nlm.nih.gov/27096488/https://pubmed.ncbi.nlm.nih.gov/30932711/https://onlinelibrary.wiley.com/doi/full/10.1111/jftr.12546#:~:text=Other%20studies%20found%20that%20people,et%20al.%2C%202021%3B%20Cunninghamhttps://www.psychologytoday.com/ca/blog/the-polyamorists-next-door/202210/what-makes-resilient-throuplehttps://www.psychologytoday.com/ca/blog/the-polyamorists-next-door/202208/the-truth-about-threesomes-triads-and-throupleshttps://www.psychologytoday.com/ca/blog/the-polyamorists-next-door/202009/meet-the-couples-that-date-single-womenhttps://www.psychologytoday.com/ca/blog/the-polyamorists-next-door/201601/the-one-penis-policy

Posture is a hot topic online, tons of people are teaching you how to fix it and making money of explaining how to stand up straight. The science is more complicated than that, is there such thing as "good posture"? How do you know what is right for you and is there a way to fix your posture quickly?Studytime: how to fix your posture fastWDWLTW:empathy is contagiouswhy Ozempic may cure parkinsonsReferences:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6166197/#:~:text=It%20is%20known%20that%20the,against%20injury%20or%20progressive%20deformity.https://pubmed.ncbi.nlm.nih.gov/19910263/https://pubmed.ncbi.nlm.nih.gov/27174256/https://pubmed.ncbi.nlm.nih.gov/33290371/https://pubmed.ncbi.nlm.nih.gov/29306972/#:~:text=Conclusion%3A%20This%20study%20did%20not,growing%20prevalence%20of%20neck%20pain.https://www.ahajournals.org/doi/10.1161/JAHA.123.031156https://today.ucsd.edu/story/sedentary-behavior-increases-mortality-riskhttps://www.jospt.org/doi/full/10.2519/jospt.2019.0610https://www.physio-pedia.com/Posture#cite_note-6https://pubmed.ncbi.nlm.nih.gov/16540876/https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-16617-4https://www.kineed.org/wp-content/uploads/2020/01/Thorvaldur-Skuli-Palsson-paper.pdfhttps://www.washingtonpost.com/wellness/2023/07/17/posture-devices-back-pain/

Self-esteem is a complicated psychological marker of how you "feel" about yourself. When it is low it can really affect your life - so today we explain what self-esteem is, how you can improve it and what are the factors to explain if you have low or high self-esteem.SELF-ESTEEM: how does it workWDWLTW:social media jealousyopen AI's revolution

Erections, boners or HOGS (LOL) are a very important part of sexual health and reproduction. Today we explain how they work, the neuroscience of getting one and how to make them more HARD AND HEALTHY! We will also talk about erectile dysfunction.STUDYTIME: how do erections work and how to keep them healthyWDWLTW:how to make transit more greenhow to tell if you have work burnoutReferences:https://www.science.org/doi/10.1126/science.ade8064https://news.ki.se/fibroblasts-in-the-penis-are-more-important-for-erectile-function-than-previously-thoughthttps://www.sciencedirect.com/science/article/abs/pii/S0094014321018590?via%3Dihubhttps://norwegianscitechnews.com/2024/02/burnout-identifying-people-at-risk/https://onlinelibrary.wiley.com/doi/10.1111/sjop.12996

Envy and jealousy are complicated emotions, but science, psychology and evolution have a lot to say about why they exist. Today we will explain how to cope with them, what we are envious of and why understanding more about them can make the feelings dissipate.STUDYTIME: Why is envy real, and how to deal with itWDWLTW:what does the average day look like for humanshow to live to 100https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8776058/https://onlinelibrary.wiley.com/doi/10.1002/pchj.493https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8578062/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5609545/https://www.pnas.org/doi/full/10.1073/pnas.0707182104https://www.newscientist.com/article/dn12913-envious-monkeys-can-spot-a-fair-deal/https://guilfordjournals.com/doi/10.1521/jscp.1988.7.1.15