SHRINKED Podcast

Do you feel like a fraud in your life? According to the International Journal of Behavioral Science, more than 70% of people are affected by workplace imposter thoughts at some point in their lives. But what does it mean to have this syndrome? Check out the discussion to find out!Subjects Included :Imposter Syndrome, Procrastination, Negative Self-Talk, Perfectionism, Self-Esteem, Self-Doubt, Contributing therapists: Dr.Ajasha Long, Thomas Markersen

Let’s talk about jealousy. Is it the same as envy? Are they healthy qualities that signify love or are they largely harmful? Join this discussion and get a few perspectives.Subjects Included :Long Distance Relationships, Jealousy ( Evolutionary Model ), Envy, Trust, InsecurityContributing therapists: Liu Yan, Thomas Markersen

Have you ever had a platonic friendship? Are they really genuine? Check out this discussion where host Jamaal Aziz and psychotherapist Liu Yan speak on intimate relationships.Subjects included:Platonic Relationships, 5 Love Languages, Friends With Benefits, Triangular Theory of LoveContributing therapists: Liu Yan, Dr. Carl Anthony Reid, Thomas Markersen

How tough has making major life decisions been for you? Are you afraid of change? Indecision can cause a number of anxieties if we’re afraid to act. Listen in on the talk with Jamaal and Liu Yan as they discuss decision making and how difficult it could be.Subjects included:Metathesiophobia, Atychiphobia ( fear of decisions ), Anxiety, Failure, SuccessContributing therapists: Liu Yan, Dr. Carl Anthony Reid, Thomas Markersen

Toxic relationships can leave us reduced to rubble after they’ve broken down our foundations of self. How can we build ourselves back up after devastation? Subjects Included :Toxic Relationships, Trauma, Degradation, Human-Worth, DistrustContributing therapists: Dr.Ajasha Long, Thomas Markersen

According to NIMH statistics, one million Americans experience panic-attack symptoms per month. But what are they and what are some suggestions for when they occur? Join Jamaal Aziz and Beijing psychotherapist Liu Yan as they uncover what panic attacks are, share personal experiences, and actionable tips.Subjects included :Panic Attacks, Anxiety, Loss of Friendship, Stalking,Contributing therapists: Liu Yan, Thomas Markersen