Shift Within

In this episode of the Shift Within podcast, Alice Smeets and Melissa discuss the integration of Internal Family Systems (IFS) therapy with psychedelic experiences. They explore how IFS can enhance the therapeutic potential of psychedelics, providing deeper insights into the psyche and facilitating healing from trauma. Melissa shares her personal journey with IFS and psychedelics, highlighting the importance of understanding the different parts of oneself and fostering a compassionate relationship with them. The conversation emphasizes the transformative power of combining IFS with psychedelics, creating a safe space for healing and self-discovery.takeawaysIFS recognizes that our mind is multiple, with different facets.The relationship between parts is crucial for internal harmony.Creating internal safety is essential for healing.Using IFS during psychedelic ceremonies can enhance the experience.Psychedelics can help access parts of the psyche more easily.The self is the essence that connects us to all parts.Compassion towards oneself leads to compassion towards others.Healing is possible and can lead to a more enjoyable life.The integration of IFS and psychedelics can provide lasting change.Curiosity towards our parts fosters understanding and healing.Chapters00:00 Introduction to IFS and Psychedelics03:43 Understanding Internal Family Systems (IFS)08:34 Integrating IFS in Psychedelic Ceremonies14:11 The Power of IFS During Psychedelic Experiences17:03 Personal Transformations Through IFS and Psychedelics23:10 The Role of Self in IFS30:42 Conclusion and Reflections on HealingConnect with us:WebsiteInstagramTiktokYoutubeFacebook

In this conversation, Alice and David Bedrick explore the concept of the unshaming process, a psychological approach that emphasizes understanding and embracing our symptoms rather than simply trying to eliminate them. David shares his insights on how symptoms, including depression, carry intelligence and meaning that can lead to healing. He discusses his personal journey, the importance of witnessing in healing, and the need for a world that fosters acceptance and compassion. The conversation highlights the detrimental effects of shame on mental health and the transformative power of self-acceptance and community support.takeawaysUnshaming involves inquiring into the intelligence behind our symptoms.Symptoms like depression can hold valuable insights about our lives.Witnessing others in their pain is crucial for healing.Shame often leads to self-doubt and a disconnection from our true selves.The unshaming process encourages self-acceptance and compassion.David's personal experiences shaped his understanding of shame and healing.Creating a world of acceptance can help alleviate shame.The unshaming process can be applied to various psychological issues.Understanding our feelings can lead to deeper connections with ourselves and others.The journey towards healing is often about embracing our imperfections.Chapters00:00Introduction to Unshaming and Its Importance03:36Understanding the Unshaming Process06:22The Intelligence Behind Symptoms09:34Exploring Depression and Its Wisdom12:24David's Personal Journey and Inspiration18:25The Role of Witnessing in Healing20:30The Shift in Psychological Perspectives23:15The Power of Stuttering and Self-Expression29:34The Journey of Unshaming31:58The Impact of Shame on Society34:22Embracing Authenticity and Self-Acceptance37:56The Power of Expression in Pain42:34Creating Space for Authenticity44:54A Vision for an Enlivened WorldConnect with us:WebsiteInstagramTiktokYoutubeFacebook

In this episode of The Shift Within, host Alice speaks with Sheila, an ADHD coach, about the complexities of living with ADHD. They discuss Sheila's personal journey with late diagnosis, the spectrum of ADHD, and the importance of community and self-acceptance. The conversation delves into the connection between trauma and ADHD, the strengths that come with neurodiversity, and the significance of curiosity over shame in understanding oneself. Sheila shares practical strategies for thriving with ADHD and emphasizes the need for supportive environments.takeawaysADHD is a spectrum with varying experiences.Self-acceptance is crucial for managing ADHD.Community support can significantly reduce shame.Curiosity helps in understanding ADHD behaviors.Psychedelics can aid in healing trauma and ADHD.ADHD can be viewed as a superpower in certain contexts.Fun and novelty are essential for ADHD individuals.Executive dysfunction can be linked to trauma.Self-talk and positive affirmations are vital for ADHD management.Creating a supportive environment is key for neurodivergent individuals.Chapters00:00Understanding ADHD: A Personal Journey04:11The Spectrum of ADHD: Strengths and Challenges09:22Healing Trauma and ADHD: The Connection14:04Community and Support: Keys to Thriving with ADHD19:08Creating a Life That Works: Strategies for ADHD24:11The Strengths of ADHD: Embracing Neurodiversity29:10Curiosity Over Shame: A New Approach to ADHD34:04Resources and Support: Finding Your PathConnect with us:WebsiteInstagramTiktokYoutubeFacebookConnect with Sheila:https://www.sheilahenson.com/https://www.youtube.com/channel/UCyTGlNh_hmP_OV76DfUYPcghttps://www.instagram.com/adhdcoachsheila/https://www.tiktok.com/@adhdcoachsheila

Stephanie Mitchell, a certified IFS therapist, discusses her work with complex trauma and psychosis. She explains that psychosis can be a response to trauma or a disowned part of oneself trying to communicate. Stephanie also addresses the question of whether people with a family history of psychosis should engage in psychedelic therapy, highlighting the importance of a safe and supportive therapeutic environment. In this conversation, Stephanie shares her perspective on the relationship between psychosis and psychedelic experiences. She explains that psychosis and spiritual emergence are not separate categories, but rather different expressions of the same underlying conflicts and traumas. Stephanie also discusses the potential use of Internal Family Systems (IFS) therapy in working with individuals who have experienced psychosis. She highlights the importance of creating emotional safety and following the person's experience in both psychedelic and therapeutic settings. Stephanie also mentions her upcoming research on the use of IFS for psychosis.TakeawaysPsychosis is often misunderstood and misdiagnosed, leading to mistreatment and dehumanization of individuals experiencing it.People with psychosis can and do get well, and their experiences make sense when listened to and understood.Psychosis can be a response to trauma or a disowned part of oneself trying to communicate.Attachment theory and parts work can be helpful in understanding and working with individuals experiencing psychosis.Internal Family Systems (IFS) therapy can be a valuable approach in working with individuals who have experienced psychosis.Creating emotional safety is crucial in both psychedelic experiences and therapeutic settings.Following the person's experience and allowing them to explore their own inner world is essential in supporting healing and integration.Stephanie is conducting research on the use of IFS for psychosis to provide a resource for therapists and demystify the process.Chapters00:00Introduction to Stephanie Mitchell and her work with complex trauma and psychosis04:21Misperceptions about psychosis and the need for a non-pathologizing approach09:34Healing psychosis through exploration of parts and core beliefs11:48Assessing the risks and benefits of psychedelic therapy for individuals with a family history of psychosis12:12Understanding the root causes of psychosis: trauma and attachment18:48Working with conflicting parts in psychosis through IFS therapy29:02Understanding the Intersection of Psychosis and Psychedelic Experiences31:59Exploring the Messages and Meanings of Psychosis34:57Upcoming Research on IFS for Psychosis38:09Supporting Loved Ones Dealing with Psychosis42:33Debating the Differentiation Between Spiritual Emergence and PsychosisConnect with us:WebsiteInstagramTiktokYoutubeFacebookStephaniemitchel.com.eu

In this conversation, Alice and Jessica discuss the concept of self-love and its importance in personal growth and healing. Jessica shares her personal journey of overcoming fear, guilt, and shame through self-love practices. They explore the societal factors that contribute to a lack of self-love and the need to prioritize self-care and self-acceptance. Jessica also discusses the role of psychedelics in her journey of self-love and how they have helped her gain insights and transform her beliefs and behaviors. The conversation concludes with a discussion on the importance of curiosity, playfulness, and acceptance in navigating pain and finding joy in life.TakeawaysSelf-love is a lifelong journey and a habit of responding to our thoughts and circumstances in a loving way.A lack of self-love is often rooted in a sense of inadequacy and the societal focus on productivity and external validation.Psychedelics can be powerful tools for self-discovery and healing, helping to dissolve limiting beliefs and open the heart to love and joy.Curiosity, playfulness, and acceptance are key in navigating pain and finding joy in life.By cultivating self-love, we can create a more loving and connected world.Chapters00:00Introduction and Technical Details02:16Jessica's Background and Journey to Becoming a Self-Love Coach05:50The Lifelong Journey of Cultivating Self-Love10:17The Societal Factors Contributing to a Lack of Self-Love14:01The Role of Psychedelics in Jessica's Journey of Self-Love23:00The Potential for a More Loving and Connected Future36:01Unexpected and Surprising Experiences with Psychedelics43:18The Importance of Curiosity, Playfulness, and Acceptance in Navigating PainConnect with Jess:InstagramConnect with us:WebsiteInstagramTiktokYoutubeFacebook

In this podcast episode, Alice and Karlijn discuss the potential of psychedelics to improve mental and physical health. Karlijn shares her personal experience of using psychedelics to heal early-stage cervical cancer. She explains how she used ayahuasca and psilocybin in separate sessions to explore the underlying emotional and energetic patterns related to her illness. Through these journeys, she discovered the importance of self-love, setting boundaries, and connecting with her own needs. Integration work is emphasized as a crucial part of the healing process, allowing individuals to make lasting changes in their lives. The episode highlights the mind-body connection and the transformative power of psychedelics in facilitating deep healing.TakeawaysPsychedelics have the potential to improve both mental and physical health.Integration work is essential for lasting healing and transformation.The mind-body connection plays a significant role in the healing process.Self-love, setting boundaries, and connecting with one's needs are crucial for overall well-being.Psychedelics can help individuals uncover and address underlying emotional and energetic patterns related to illness.Chapters00:00Introduction and Topic Overview01:07Personal Experience of Healing with Psychedelics11:04The Mind-Body Connection and the Role of Beliefs31:10The Importance of Integration Work36:22The Rewarding Aspect of Psychedelic Facilitation41:20Closing Remarks and Call to ActionConnect with us:WebsiteInstagramTiktokYoutubeFacebook