She Trails Podcast

So happy to welcome today’s guest Ida Nilsson to the podcast. She grew up in a family of athletes, where movement and sport were part of life, and fun. From a young age, she embraced track, cross country, and athletics as a career—until an injury forced her to pause and consider different paths. Eventually, the call to move fast came back—and at 35, she stepped into trail running. Ida has since run—and won—some of the most demanding trail races out there, recently placing 6th at the iconic 100-mile Western States, and taking first place at this year’s TransGrancanaria 82km after a thrilling women’s race. We discuss this latest experience, the evolution of competition and her relationship with it, and what she is looking forward to next.We also talk about what keeps her grounded and motivated, as well as her work with Moon Valley, the company she co-founded.This is a story of resilience, and reconnecting with freedom through the trails. Hope you enjoy the episode!Subscribe to "She Trails Podcast" for future episodes, where we dive into women trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.

So excited to welcome Noor to the podcast for this new episode. She is a climber, and ultra-runner from the Netherlands, and most recently won the Arc of Attrition 100.We dive into her journey falling in love with the mountains and two sports in particular, first mountaineering and a little later on, ultra-running. She takes us inside her Arc100 experience with the highs and lows of 100miles alongside the coast in Cornwall. We also talk about her evolving mindset since stepping into the sports, and now competing and winning and how she is navigating this new space.She shares her next big challenge with us, what drives her, and how she’s embracing the process of growth, both on the trails and beyond. Enjoy the episode!The documentary we talk about during the conversation: HERESubscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.

Excited to have Charlotte Clarke on today’s podcast – a passionate Ultra-Runner and coach. A heart condition and surgery at just 20 years old were the catalyst to explore more of her limits, living life to the fullest and discovering the word of trail-running. In this conversation we talk about her latest race the Arc of Attrition which ended with a DNF. We break down the stigma around not finishing, what it taught her and why these moments are as valuable as the finishes. We dive into self-awareness, expectations – and navigating social media as an ultra-runner and a coach.At the heart of it all, she shares more on the joy she finds in the simple things: being outside, moving through nature and embracing the adventure.It’s a deep, honest and engaging chat,. I hope you enjoy it !Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.

So happy to welcome Alice Kershaw to the podcast today who recently won the Spine Challenger South, an Ultra-Race of 108 miles along the iconic Pennine Way. We deep dive into this incredible experience, and talk about what’s special about ultra-running for her, as well as other races experiences such as Dragon’s Back. We also discuss her involvement on environmental work and running projects, what we can do as individuals to protect nature, and of course the community and joy she’s found through the sport.I hope you love listening as much as I loved this conversation, enjoy the episode!Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.

Thrilled to have Robyn Cassidy on today’s podcast - Ultra-Runner, Physio, Researcher and all-around outdoor lover. Earlier this year, she completed the Full Winter Spine Race, A non-stop, 268 miles race along the Pennine Way, finishing 2nd female and 9th overall! We dive into the experience itself, how it went, the preparation and the mental and physical challenges along the way. We also explore what running truly means to her, what keeps her coming back for more, and her deep connection to the outdoors and the ultra-running community—whether she’s racing, volunteering, crewing, or simply out on the trails..I hope you love listening as much as I loved this conversation, enjoy the episode!Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.

Very happy to welcome Elizabeth on the podcast today. She is a mum, an ultra-runner, hiker and community advocate for Blaze Trails. She shares more on her personal and running journey, resilience and how the last few years have redefined what running is and means to her.We also talk about the Blaze trail initiative from her first walk to now being involved as a Director, aiming to empower parents through movement and time outdoors. Whether you're a runner, a parent, or someone looking for a fresh perspective on finding joy in movement, this episode is for you. Enjoy!Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.