She's Becoming

This is one of the most loved episodes on She's Becoming - and we're bringing it back.In this conversation, Mille sits down with Dr. Maren Kihle Svensen, psychologist and recurring expert on the podcast, to talk about boundaries and how they show up in the body. Why do we struggle to set them? What happens physically when we say yes but mean no? And how do our boundaries - or lack of them - shape every relationship in our lives?If you've already listened, you know why we're resharing this one. If you haven't, consider this your sign.She's Becoming is entering a new chapter - with brand new episodes, a brand new studio and fresh conversations dropping every Thursday from next week. We can't wait to share what's coming 🤍Enjoy!

In this week’s episode of She’s Becoming, specialist Mina Mandair is back for part two - and we’re diving deeper into intuition, psychic abilities, feminine energy, and the connection between the body and mind.How do you actually trust your intuition? How do you know the difference between fear, overthinking, and your inner knowing? And what if your body is trying to communicate something to you?We talk about spirituality, emotional blocks, self-trust, energy, healing, and why so many women feel disconnected from themselves today. Mina also shares her own journey into intuitive work, what psychic abilities actually feel like, and simple ways to reconnect with yourself on a deeper level.If you’ve ever struggled with anxiety, overthinking, emotional overwhelm, feeling disconnected, or simply wanting to trust yourself more - this conversation is for you.We also discuss:✨ Intuition vs overthinking✨ Feminine energy✨ Emotional healing & body awareness✨ Psychic abilities & spirituality✨ Learning to trust yourselfEnjoy the episode 🤍Instagram: @shesbecoming_thepodGuest: @minamindsoulbody

In this week’s episode of She’s Becoming, I’m joined by PCOS specialist and psychic advisor Mina Mandair for an important conversation around PCOS, hormones, women’s health, emotional wellbeing, and the connection between the body and mind.We talk about what PCOS actually is, root causes, common symptoms of PCOS, hormonal imbalance, irregular periods, inflammation, stress, emotional health, and why so many women feel disconnected from their bodies today. Mina also shares her own personal journey into women’s health and how she became a specialist within PCOS and holistic healing.We also discuss the emotional side of hormonal health, how stress and emotions can affect the female body, the importance of understanding your cycle, and why so many women struggle silently with symptoms like fatigue, mood swings, acne, bloating, anxiety, and burnout.If you’ve ever struggled with hormonal imbalance, PCOS symptoms, cycle irregularities, emotional regulation, or simply trying to better understand your body as a woman, I hope this episode helps you feel less alone and more connected to yourself. We also go deeper into why PCOS may occur, and the hidden truths behind it.Enjoy the episode 🤍Instagram: @shesbecoming_thepod

In this week’s solo episode, we’re talking about coming off the pill, hormonal changes, emotional regulation, and reconnecting with your body in a more natural way.For a lot of women, coming off hormonal contraception can bring up a lot more than expected - stronger PMS, more intense emotions, period cramps, mood changes, feeling more sensitive, or simply feeling a little unfamiliar in your own body. It can also affect energy levels, confidence, relationships, and the way you understand yourself throughout your cycle.We also talk about feminine health, identity shifts, and why so many women can feel confused, overwhelmed, or disconnected when hormones begin to change. If you’ve ever struggled with PMS, hormonal imbalance, coming off the pill, or just trying to understand why your body feels different from one week to the next, I hope this episode helps you feel less alone - and gives you a better understanding of what might be going on.Enjoy the episode 🤍Instagram: @shesbecoming_thepod

In this episode, we talk about the female cycle, menstrual health, and the four hormonal phases - follicular, ovulatory, luteal, and menstrual - and how each phase impacts your energy levels, emotions, mood, focus, productivity, and overall wellbeing.We explore why so many women feel inconsistent, overwhelmed, or “too emotional” at different times of the month, and how a lot of that actually comes down to natural hormonal changes rather than something being wrong with you.This episode breaks down how the female body operates on a cyclical rhythm, not a linear one, and why understanding your cycle can completely change the way you relate to yourself, your energy, and your daily life.We also talk about how modern society, work culture, and productivity expectations are often built around male biology and a 24-hour hormonal cycle, while women naturally operate on an approximately 28-day cycle. This mismatch can lead to burnout, comparison, and pressure to perform the same every day.We touch on topics like:hormonal balance and cycle awarenessemotional regulation throughout the menstrual cycleenergy fluctuations and productivity cyclesfemale physiology and nervous system changescycle tracking and body awarenessunderstanding your natural rhythmThis episode is an invitation to start seeing your body differently - as something intelligent, cyclical, and deeply connected to your emotional and physical wellbeing.

In this episode, I’m joined by Zara Shahzad for a Part 2 conversation where we go deeper into success, identity, mindset, and what it really means to find your own path in life and personal growth.We explore the idea that success doesn’t have to look like a traditional career path, a high-paying job, education, or a fixed timeline - and how letting go of societal expectations, pressure, and comparison can create space for something more aligned, peaceful, and meaningful.Together, we talk about feeling lost in your 20s, anxiety around life direction, overthinking, and navigating comparison in a world driven by social media, achievement culture, and external validation. We also explore how to separate your self-worth from productivity, achievements, and career success.Zara shares her perspective on trusting your intuition, slowing down, self-discovery, emotional well-being, and redefining success in a way that feels true to who you are and your values.This episode is a reminder that you’re not behind in life - you’re simply on your own path, and it’s allowed to look different from everyone else’s.Enjoy <3

In this episode, I’m joined by Zara Shahzad for a conversation about what it truly means to be “pretty” - beyond appearance, and deeper into who you are as a person.We explore the idea that you’re only as pretty as you treat people, and how real beauty is reflected in your energy, your presence, and the way you show up in your relationships and everyday life.Together, we talk about kindness, softness, self-worth, and confidence - and why being a genuinely good person is often misunderstood in today’s world. Zara shares her perspective on staying true to yourself, being a “soft woman” in a hard world, and how to move through life with intention, compassion, and emotional awareness.This episode is a reminder that true beauty, confidence, and self-worth aren’t something you chase - they’re something you embody through the way you live, think, and treat others.Enjoy!

In this episode, we talk about the idea that "people can only meet you as deeply as they’ve met themselves" - and what that actually means in real life.If you’ve ever felt misunderstood, taken things personally, or questioned why someone couldn’t show up the way you needed them to… this episode is for you.We explore:Why people’s behaviour often reflects their own self-awareness and capacityHow we internalise other people’s actions and make it about ourselvesThe difference between who someone is vs. who we think they could beWhy you can’t force depth, understanding, or connectionHow projection shapes the way we see others (and ourselves)How your internal state influences how you experience the worldThis episode is about letting go of over-explaining, seeing people clearly, and bringing the focus back to yourself.Because not everyone will be able to meet you where you are - and that doesn’t mean you’re too much.Enjoy <3