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SheerLuxe Podcast
Inside The Gut: Expert Tips For Health, Energy & Balance
This week on the SheerLuxe In Conversation podcast, Georgina Blaskey is joined by nutritionists Lucy Miller and Farzanah Nasser to dive deep into the topic of gut health. Talking frankly about common symptoms – such as bloating and cramps – to less obvious indicators like mood, energy and skin, they discuss the importance of nurturing a healthy gut microbiome. From what we should eat to the supplements worth taking, Lucy and Farzanah share their tips and advice…
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PANEL GUESTS
Lucy Miller | @lucymillernutrition | https://www.instagram.com/lucymillernutrition/?hl=en-gb
Farzanah Nasser | @farzanahnasser_ nutrition | https://bit.ly/3VnjPDQ
PANEL CHAT
Artah Digest + Debloat | https://bit.ly/49rPiL1
Artah Biome Restore | https://bit.ly/4gAm5jB
Invivo PHGG | https://bit.ly/41iIiOI
BodyBio Magnesium Calcium Butyrate | https://bit.ly/4ghnkDM
Bio-Kult Everyday | https://bit.ly/4eU5juk
Microbz Sustain | https://bit.ly/3CWMuJL
Liminal Gut Instinct | https://bit.ly/3ViwMik
Terranova Digestive Enzymes | https://bit.ly/4ghnWcy
Invivo Bio.Me Kinetic | https://bit.ly/4fXGDSU
Artah GI Cleanse | https://bit.ly/4gjXjnF
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75 | First Period Stories, Cycle Syncing, Dealing With Mood Swings & Period Underwear Review
25:04|Welcome back to the LuxeGen Group Chat. This week, we’re switching things up with a very special episode in partnership with Modibodi – the brand changing the game with leak-proof, period-proof underwear. Join Daisy, Saroop and Anna as they dive deep into all things periods – from first-time horror stories and skipping PE, to navigating heavy flows, hormonal highs and lows, and the products that actually make a difference. The girls get candid about their own experiences, share what they wish they’d known sooner and unpack how to feel like your best, most confident self during your cycle. Plus, they try on a selection of Modibodi’s bestselling styles – from sporty briefs to lace-trimmed thongs – and chat through how they really work… 🔗Use code LUXEGEN20 for 20% off your first Modibodi order.AD | Modibodi | https://tinyurl.com/2eus68vj Follow us on:Instagram | https://bit.ly/3X0xm27TikTok | http://bit.ly/3jvwlBEPodcast | https://open.spotify.com/show/60SxAVVuD3LrgLdlKuy3uH Panel:Daisy Reed | @daisreed | https://www.instagram.com/daisreed/ Saroop Sangha | @saroop.k.s | https://www.instagram.com/saroop.k.s/?hl=en Anna Aitken | @annalouiseaitken | https://www.instagram.com/annalouiseaitken/?hl=en
Kris Jenner’s 70th, Victoria Beckham Boots & Is Retinol Worth It? | SheerLuxe Podcast
46:05|On this week’s SheerLuxe Podcast, Hodge is joined by Laura Black and SL contributor Alex Steinherr to talk about Kris Jenner’s 70th birthday party (yes, the one where the police were reportedly called). They also do a deep dive into retinol – when to use it, when to avoid it and the skincare that really makes a difference – and share their latest New & Noteworthy discoveries, from M&S frozen cookie dough to a projector that turns your living room into a cinema. We also get their TV and podcast recommendations, including ‘The Last Frontier’, ‘All Her Fault with Sarah Snook’ and Bella Freud’s ‘Fashion Neurosis’ episode with Alexa Chung, before the panel run through their winter fashion finds and touch on some travel inspo. Finally, they’re answering your dilemmas – from navigating family politics at Christmas to staying stylish in the rain and keeping your make-up fresh all day.
Kim K & Sarah Paulson Drama, Lily Allen Vs David Harbour & 2025’s Sexiest Man Alive
28:30|Welcome back to the LuxeGen Group Chat! This week, Saroop is joined by Lola and Poppy to run through the week’s hottest headlines.They kick off with a full breakdown of the ‘All’s Fair’ press tour – from the standout fashion to *that* Kim Kardashian and Sarah Paulson interview that left the internet divided. They also get into the Lily Allen and David Harbour relationship drama, discuss Jonathan Bailey being named 2025’s Sexiest Man Alive, and weigh in on the behind-the-scenes tensions between the Strictly hosts. Later, the team share the random things they’re loving right now – from Nike x Palace collabs and buzzy London restaurants to Chick-fil-A. And of course, we talk about what’s on our autumn watchlist. Finally, we tackle your dilemmas – including the boyfriend who cheated years ago but only just confessed, the friend who turns into a liability when they’re drunk and whether you can save a sibling relationship that’s drifting apart…
Kim Kardashian’s Press Tour, Winter Fashion Trends & The Best Beauty Buys | SheerLuxe Podcast
32:05|This week, Louise Roe is joined by Rhea Freeman and Lu Hough. In New & Noteworthy, the team share what they’ve been loving lately – from Almada’s dreamy Dolce Inverno campaign and Claridge’s Daniel Lee-designed Christmas tree to Rhea’s relaxing yoga retreat with Yoga Nomes and Louise’s latest TV obsession – ‘Down Cemetery Road’ on Apple TV+. They also reveal their favourite fashion finds of the week, including pieces from Massimo Dutti, ARKET, J.Crew, River Island, WNU and Loeffler Randall, and chat about everything they’re adding to their wish lists. In Mustn’t Miss, the panel discuss some exciting projects – from Louise’s Crate & Kids collection to Lu’s F&F campaign and Rhea’s new festive gift guide – before diving into this week’s Hot Topics, covering Kim Kardashian’s ‘All’s Fair’ press tour and the best celebrity Halloween looks. Finally, the trio share their current ride-or-die beauty favourites, including Milk Makeup’s Hydro Grip Gel, Creed Delphinus and Olay Regenerist, before answering your real-life dilemmas.PANELLouise Roe | @louiseroe | https://www.instagram.com/louiseroe/?hl=en Rhea Cartwright | @its_rhea | https://www.instagram.com/its_rhea/?hl=en Lu Hough | @lu.hough | https://www.instagram.com/lu.hough/?hl=en
AD | Best City Breaks, Long-Haul Flight Hacks & How To Make The Most Of Your Avios | SheerLuxe Podcast
28:46|AD | In this episode of the SheerLuxe Podcast, Charlotte Collins sits down with travel lovers and seasoned explorers Billie Bhatia and Nicky Kelvin for an inspiring conversation in partnership with the British Airways American Express® Premium Plus Card. Together, they share the stories, lessons, and little luxuries that make travel so rewarding. From Nicky’s life-changing Kilimanjaro climb to Billie’s epic road trip across America, the two reflect on the moments that sparked their love for adventure. They chat about their different travel styles - Nicky’s fast-paced, frequent-flyer lifestyle versus Billie’s slower, more immersive approach - and the experiences that have shaped their view of the world. The trio also discuss the power of collecting Avios, the art of packing (or not packing), and how to make the most of every journey - whether it’s a long-haul escape or a weekend away…To learn more about the British Airways American Express Premium Plus Card, search ‘BA Amex Premium Plus’. Representative 136.4% APR variable. Your rate may vary depending on your circumstances. Annual fee applies. Terms apply. 18+. Subject to approval. Terms and conditions apply to Avios redemptions. Spend a minimum of £15,000 in a Cardmembership year to get a Companion Voucher. Voucher valid for 24 months, in any cabin. Rewards flights are paid for with a fixed Avios and Cash amount.Subscribe For More | http://bit.ly/2VmqduQ Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup
Dubai Style, Power Dressing & The Future of Modest Fashion | SheerLuxe Middle East Podcast
30:38|In this episode of the SheerLuxe Middle East Podcast, the team sits down with fashion creator and entrepreneur Soha Taha to celebrate the rise of Middle Eastern fashion in the region, in partnership with LIMÉ. Joined by hosts Hebah Baker and Talar Bilemjan, the group dives into everything from personal style and Middle Eastern fashion culture to the global influence of modest dressing. From bold shoulder pads and power suits to balloon pants, fringe detailing, and the return of colour, the group unpacks the trends defining 2025 fashion and how they translate across the GCC. They also share styling tips, shopping habits, and the growing pride in regional design — touching on how cities like Dubai, Riyadh, and Kuwait are shaping their own global fashion identity. This episode is in partnership with LIMÉ.Subscribe For More | http://bit.ly/2VmqduQGet SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup
Autumn Fashion Trends, Uni Room Transformations & How To Beat The Sunday Scaries | LuxeGen Podcast
41:44|Welcome back to the LuxeGen Group Chat – country weekend edition! In this special episode, Sapna, Lola and India are recording from the ultimate cosy retreat with our brand partner F&F, chatting all things fashion, interiors and how to ‘Style It Out’ – whether you’re at uni, in your first job or battling the Sunday scaries. From fashion glow-ups and night-out throwbacks to building a capsule wardrobe on a budget, the three share their biggest style lessons (ripped jeans, beanies and all) and the easy home updates that can transform any uni room – think lighting, candles and the viral F&F mushroom lamp. They also open up about evolving friendships, dating stories and how to make your wardrobe and home feel more you – no overspending required. Oh, and of course they’re wearing F&F’s softest matching PJs…This podcast is in partnership with F&F | https://www.tesco.com/shop/en-GB/landing/f-f 18+ only. Please drink responsibly. For the facts, visit drinkaware.co.uk.
Returning to Work After Maternity Leave: Advice on Motherhood, Career & Confidence | SheerLuxe Conversations
36:05|In this episode of SheerLuxe Conversations, the team explores the emotional and practical realities of returning to work after maternity leave – a milestone so many parents can relate to. Sarah Templeman (Hodge) is joined by SheerLuxe’s fashion and creative director, Lu Hough, and mother of two and founder of My Bump Pay, Tobi Asare, to share their honest experiences, thoughtful advice and empowering tips for navigating this life transition. From the excitement of getting back into a routine to the guilt and uncertainty that can come with it, Lu and Tobi open up about finding balance, asking for help and redefining what success looks like as a working parent. They also discuss the power of fashion and personal style in helping to rediscover your confidence – plus, the joy of dressing up for work after maternity leave. Whether you’re preparing to return to work or supporting someone who is, this episode is a timely reminder that you’re not alone – and that kindness, confidence and community go a long way.Subscribe For More | http://bit.ly/2VmqduQ Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup Aptamil | https://www.aptaclub.co.uk/
King Kylie’s Comeback, Madison Beer At Victoria’s Secret & Charli XCX’s Big Move | LuxeGen Podcast
29:12|King Kylie is back and we are so here for it. This week on the LuxeGen group chat, Daisy, Anna, and India deep-dive into the nostalgic resurgence of Kylie Jenner’s iconic 2016 era – from purple matte lips and Snapchat streaks to the return of her lip kits. The girls chat about the viral Victoria’s Secret show and Madison Beer’s unreal performance, the Charli XCX movie everyone's buzzing about, and the new Ocean’s reboot. They also reflect on wild pop culture challenges of the past (mannequin challenge, anyone?), and everything we’re loving this season – from MAC’s Root For Me lip liner to Olaplex masks and Comme des Garçons fragrances. Plus, a special spotlight on Google Gemini — the AI tool we wish we had at uni. From homework hacks and revision quizzes to outfit planning and trend testing, this is the smart girl’s new best friend.This podcast features a paid segment in partnership with Google Gemini | https://gemini.google/students?utm_source=gemini&utm_medium=paid_social&utm_campaign=students_metaFollow us on:Instagram | https://bit.ly/3X0xm27TikTok | http://bit.ly/3jvwlBE