Shaped by Trent Cotchin

[Watch the episode here] Olympian. Cancer survivor. Mum. Mindset coach.Fiona Ryan's story is one of extraordinary resilience.After representing Australia as a Hockeyroo and competing at the London Olympics, Fiona's life took an unexpected turn when she was diagnosed with Hodgkin's Lymphoma at just 26 years old. Years later, her husband John faced his own battle with Stage 4 cancer.In this episode of Shaped, Fiona shares the beliefs, mindset and lessons that helped her navigate elite sport, illness, motherhood and life's toughest challenges.A deeply moving conversation about self-belief, adversity, family, purpose and what success really means.If this conversation hit different, you'll want to be on our list. Every week we pull one moment from the episode, what it revealed, and what you can actually do with it. It's called The Debrief. Sign up at https://www.shapedbytrentcotchin.com.au/This episode is powered by Mageze freedom of movement.

Ben Crowe (Crowie) is back on Shaped and this conversation might change the way you think about success, pressure, identity and what it actually means to live a meaningful life.From culture transformation and the surprising Ted Lasso connection… to performance anxiety, belonging, purpose, mindset and the dangerous impact of expectations, this is a masterclass in perspective.Ben opens up about his new book Where The Light Gets In and the 9 powerful perspective shifts that can help you navigate uncertainty, overcome “not enoughness”, redefine success and reconnect with who you truly are.In this episode:• Why expectations may be the most dangerous word in the world• The difference between pressure vs freedom• Why so many people struggle with “I’m not enough”• The hero’s journey and finding meaning through adversity• Ted Lasso, Richmond FC & the surprising real-life parallels• Human beings vs human doings• Belonging, vulnerability & elite team culture• Fear vs play in life, leadership and performance• Performance confidence, breathwork and mindset toolsWhether you're an athlete, leader, parent, business owner or simply feeling stuck, there’s something in this conversation for you.If this conversation hit different, you'll want to be on our list. Every week we pull one moment from the episode, what it revealed, and what you can actually do with it. It's called The Debrief. Sign up at https://www.shapedbytrentcotchin.com.au/This episode is powered by Mageze freedom of movement.

[Watch the episode here] Cooper Chapman had his best year ever on the international surf tour at 21. Then his sponsor cut him.In this episode of Shaped, Cooper sits down with Shaped to unpack the journey from chasing trophies and sponsor deals on Sydney's Northern Beaches to building the Good Human Factory, an organisation that has now helped over 50,000 students and thrives on gratitude and positivity. He talks honestly about ego, external validation, identity after sport, and the five values he believes sit at the foundation of genuine mental health. A conversation about purpose, masculinity, mental health, and what it means to be a good human.This episode is powered by Mageze freedom of movement.If this conversation hit different, you'll want to be on our list. Every week, we pull one moment from the episode, what it revealed, and what you can actually do with it. It's called The Debrief. Sign up at https://www.shapedbytrentcotchin.com.au/

[Watch the episode here] In this episode of Shaped, Trent sits down with iconic 90’s AFL footballer Glenn Manton for a powerful conversation about resilience, reinvention, and finding purpose beyond football.From growing up facing adversity and a near-tragic childhood accident, to becoming one of the most recognisable personalities of AFL through his time at Carlton and Essendon, Glenn reflects on the moments and people that shaped him both on and off the field.This episode dives into identity, overcoming setbacks, mental resilience, and what it means to live authentically after elite sport. Glenn opens up on the highs and lows of his AFL journey, the lessons he learned through struggle, and why mentoring young people has become such an important part of his life today.A raw and inspiring conversation about growth, purpose, second chances, and using your experiences to help others.This episode is powered by Mageze freedom of movement.Stay up to date:If you’re interested in leadership, mindset, performance and the conversations shaping modern culture join our shaped community;https://www.shapedbytrentcotchin.com.au/ 

[Watch the full episode here] Matt Thomas built a career in the AFL, helped launch one of Australia's most successful gym franchises, and on paper had everything going for him. Then it all fell apart at once.In this raw and honest conversation with Trent Cotchin, Matty talks about the moment he nearly died at 20, the breakdown of his marriage, and the long road back to himself.He's honest about ego, identity, the loneliness that comes with public failure, and why he believes joy, not success, is what most men are actually chasing but won't admit.A conversation about high performance, leadership, pressure, masculinity, mindset, and what it really takes to rebuild when life tests you.This episode is powered by Mageze freedom of movement.If this conversation hit different, you'll want to be on our list. Every week we pull one moment from the episode, what it revealed, and what you can actually do with it. It's called The Debrief. Sign up at https://www.shapedbytrentcotchin.com.au/

[Watch the episode here] Western Bulldogs great Luke Darcy joins us for a conversation about the people, moments and experiences that have shaped his life both on and off the field.From growing up with a father who deeply influenced his outlook on life, to leadership, family, business and navigating life after football, Luke reflects on the lessons he’s carried through every chapter.We also unpack the injury that changed the course of his AFL career, how it affected him at the time, and the perspective it ultimately gave him moving forward.This is a thoughtful, honest and light-hearted conversation around identity, growth, high performance and what really matters once the noise of footy settles.Stay up to date:@shapedbytrentcotchinIf you’re interested in leadership, mindset, performance and the conversations shaping modern culture join our shaped community;https://www.shapedbytrentcotchin.com.au/ This episode is powered by Mageze freedom of movement. Luke's leadership company Aleda Collective

[Watch the episode here] In this episode of Shaped, Trent sits down with former teammate and close mate Alex Rance for a raw and honest conversation.They go where not many conversations go, unpacking retirement, religion, relationships, and the identity shift that comes when footy ends. This is a deep dive into leadership, vulnerability, and what actually matters when the game is over.This episode is powered by Mageze freedom of movement.Stay up to date:@shapedbytrentcotchin

We’re back with Season 6 of Shaped, and we open with a powerful and deeply important conversation. We sit down with former Brisbane Lions footballer, SANFL great, and Queensland AFL Hall of Fame inductee Leigh Ryswyk, who recently made history by publicly coming out as the first gay AFL footballer.In this raw and courageous episode, Leigh shares his journey of self-discovery, identity, and coming out in elite sport, opening up about the challenges he faced, the fear of not being accepted, and the emotional toll of hiding who he truly was. He speaks candidly about mental health, authenticity, and the importance of creating safe, inclusive environments, not just in sport, but in life.This conversation goes beyond football. It’s about courage, vulnerability, belonging, and the power of being seen for who you are.This episode of Shaped is brought to you by Mageze.Whether you’re training, working, or just getting through a busy day, Mageze supports muscle recovery, relaxation, and everyday movement - so you can keep showing up and feeling good. Mageze - The Freedom of Movement.Shop Mageze at Chemist Warehouse hereFollow for more at: https://www.instagram.com/shaped.bytrentcotchin/Watch the episode here: Youtube Episode#LeighRyswyk #ShapedPodcast #TrentCotchin #AFL #LGBTQInSport #GayAthlete#InclusionMatters #MentalHealth #Authenticity #PrideInSport#AFLCommunity #ComingOutStory #AFL #footy#gatherround