Sex, Love & Elephants with Dr. Cheryl

Your bedroom. The room you use to sleep, store your clothes, get intimate with your honey—is it living up to its full potential? Does it bring you peace and mental clarity to spend time there, or is it a mess of clutter, chaos, and laundry?Welcome to episode 90 of Sex, Love, and Elephants. For the month of January, I’m giving you real, actionable steps you can take to improve your relationship with your honey. Today’s episode is all about the bedroom—and how small changes behind closed doors can make for big changes in the rest of your life.Tune in and learn why my challenge this week is for you to give your bedroom a makeover. For couples, the majority of sexy time takes place in bed. If that space is disorganized and disarranged, it can be impossible to let go of your daytime stressors once you hit the sheets. Win a prize! Send a selfie of your Before and After Bedroom makeover to hello@drcherylfraser.comIn This Episode, You Will Learn:I challenged my Become Passion students to redo their bedrooms—and their results shocked them (02:55)If you want to take your makeover a step further, check out Netflix’s How to Build a Sex Room for steamy inspiration (05:31)No devices in the bedroom… Ever! (06:40)Your bedroom should become your sanctuary (09:10)Today’s LoveByte (16:33)Q&A:How can I make my bedroom more relaxing and more sensual? Declutter, ban devices, and rid yourself of anything extra in that room. You’ll quickly see how these simple changes affect your love life. If you’re interested in the 2023 session of my 12-week online immersion program for couples Become Passion learn more and get on the waitlist to be notified HERE! Want to learn more about Buddhism and Love relationships? Check out my book Buddha’s Bedroom Resources mentioned:How to Build a Sex RoomLet’s Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page  YoutubeIf you want to rate your relationship, take the Passion Quiz

“New Year, new you!” Don’t you just hate being overwhelmed by a million different calls for a fresh start every year? Resolutions to get fit or to get rich or to transform your relationship are fine, but what about when it comes to actually taking action?Welcome to episode 89 of Sex, Love, and Elephants. For the month of January, I’m giving you real, actionable steps you can take to improve your relationship with your honey. Today, I’ve got two actions for you to jump-start your Relationship Reboot Tune in and ask yourself: how can I be a better partner this year? How can I be more mindful in my relationship? And how can I set better intentions? Then take action and plan an adventure date.Win a prize! Send a selfie of your adventure date to hello@drcherylfraser.comIn This Episode, You Will Learn:If all we do is consume information without setting intentions and turning them into action, nothing changes (03:50)I actively work to speak more kindly to my partner (05:12)I’m taking my husband on a sexy adventure date (09:34)Make an appointment and a plan to be more romantic (11:18)Today’s LoveByte (15:20)Q&A:What can I do to spice things up with my honey? Take your partner on an adventure date. Try something new and share the experience with your sweetheart.If you’re interested in the 2023 session of my 12-week online immersion program for couples Become Passion learn more and get on the waitlist to be notified HERE! Want to learn more about Buddhism and Love relationships? Check out my book Buddha’s Bedroom Let’s Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page  YoutubeIf you want to rate your relationship, take the Passion Quiz

You can sign up for all the triathlons you want, but if you don't buy a bike, get some running shoes, find a bathing suit, and do your research, there’s very little chance at success. Whether it's fitness or your career or your relationship, if you don't take action, nothing happens.Welcome to 2023’s first episode of Sex, Love, and Elephants. For the month of January, I’m giving you real, actionable steps you can take to improve your relationship with your honey. Today, I’m talking about change and why the future of your relationship may be at stake unless you can create it. Tune in and learn how to ask yourself and your partner the tough questions: Where would I like my relationship to be in 12 months? How would I like to feel? How can I be a better partner? In This Episode, You Will Learn:A thought experiment involving the future of your romantic relationship (01:47)As difficult as relationships can be, you can create change (03:20)One of the most critical questions to ask yourself: “How do I want to be as a partner?” (06:07)97% of resolutions fail—so we’re calling them intentions, instead (08:53)Action you can take to start your journey to a better relationship right now (09:55)Today’s LoveByte (14:14)Email hello@drcherylfraser.com with your answers to the 3 questions and win a prize!If you are interested in the 2023 session of my 12-week online immersion program for couples Become Passion learn more and get on the waitlist to be notified HERE! Want to learn more about Buddhism and Love relationships? Check out my book Buddha’s Bedroom Let’s Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page  YoutubeIf you want to rate your relationship, take the Passion Quiz