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3. The importance of routine
24:16||Season 1, Ep. 3Join Philippa today to talk about why it is so important to have a daily routine and what do we do when we feel we need a change...
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2. Spirituality and knowing yourself...
35:32||Season 1, Ep. 2Today we look at the lunar cycles, our birth charts, our periods and how all of this can help us know ourselves better.As promised...Kirsty Gallaghers instagram: @kirsty_gallagherSaturn Returns instagram: @saturnreturnscoCo-star app: https://apps.apple.com/gb/app/co-star-personalized-astrology/id1264782561Moody app: https://apps.apple.com/gb/app/moody-month-cycle-tracker/id141490579If you are not already, please follow us on instagram: @17andsectionedLove, Philippa.
1. First things first... why was I sectioned?
51:11||Season 1, Ep. 1Hello and welcome to the first episode of 'Seventeen and Sectioned'. I'm so excited to be starting my show and I have so much to share with you. We will be taking a deep dive into all things mental health and my experiences of this area! In this episode I will be taking you on a timeline of my life and will be explaining how I ended up sectioned when I was seventeen and how I got from that part of my life to where I am now. I'd love to hear from you and hear your thoughts on the episode and please leave any requests that you may have for future episodes!Instagram: @17andsectionedMusic: Snowy Peaks p1 by Chris Haugen