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SETU Student Life and Learning Podcast
Student Wellbeing Matters ft. AnnMarie Quigley
SLL are your one-stop shop for all things personal, academic and financial here at SETU 💙 If you ever have any questions, make sure to pop into us or follow us on social media 👉 https://www.instagram.com/sll.setu/
🎙️ Wellbeing at SETU – New Podcast Episode 💚
In this episode, we sit down with Annemarie to talk all about student wellbeing and why looking after yourself is so important during college life. We discuss what wellbeing really means beyond the buzzword, and how students can create healthier habits that support both their mental and physical health while managing the demands of college.
We explore the importance of routines, balance, self-care, sleep, exercise, and mindset, along with practical advice that students can start using straight away. From dealing with busy schedules to staying motivated and building positive habits, this conversation is full of helpful tips and realistic guidance for student life.
College can sometimes feel overwhelming, but support is always available, and no one has to manage challenges alone. If you ever need help, the SETU Student Counselling Service is there to provide confidential support and guidance.
📞 Student Counselling Contact Details:
T: 051 302091
E: studentcounselling.wd@setu.ie
💻 Togetherall:
SETU students also have access to Togetherall, a free online mental health and wellbeing support platform available 24/7. It offers a safe anonymous community, self-help resources, courses, and peer support whenever you need it.
🔗 Togetherall Link:
https://account.v2.togetherall.com/log-in?continue=https%3A%2F%2Faccount.v2.togetherall.com%2F404
Remember, reaching out for support is a sign of strength, and taking small steps towards your wellbeing can make a big difference. 💚
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8. Let’s talk P2P? Ft. Molly Lenehan's Experience
27:29||Season 1, Ep. 8SLL are your one-stop shop for all things personal, academic and financial here at SETU 💙 If you ever have any questions, make sure to pop into us or follow us on social media 👉 https://www.instagram.com/sll.setu/💙 Let’s Talk P2P 💙In this episode, we had Molly Lenehan on to talk all things P2P. Molly chats about her experience as a mentor, what peer mentoring is all about, and shares some helpful advice and tips for anyone thinking about signing up to become a mentor.Whether you’re interested in getting involved or just want to learn more about Peer 2 Peer, this episode gives a great insight into the support and connections P2P can offer students at SETU 💙📱 Follow us on Instagram: https://www.instagram.com/peer_2_peer.wd/📧 peersupport.wd@setu.ie
6. Everything You Need to Know About Sports & Societies at SETU ft. Shauna & Aaron
27:11||Season 1, Ep. 6SLL are your one-stop shop for all things personal, academic and financial here at SETU 💙 If you ever have any questions, make sure to pop into us or follow us on social media 👉 https://www.instagram.com/sll.setu/Thinking about joining a club or society? Or maybe even setting one up? 👀In this episode, Shauna and Aaron break down everything you need to know about Sports & Societies at SETU Waterford.They’ll be chatting about:1. Their individual roles within Sports & Societies2. The benefits of joining a club or society (friendships, networking, leadership skills & unforgettable memories!)3. The wide range of events throughout the year from competitions and training sessions and many more 4. How YOU can set up your own society or club5. The impact getting involved can have on your college experience6. Opportunities for personal development and building your CVWhether you're a first year looking to meet new people or a returning student wanting to get more involved, this is your sign to dive in 🙌For any sports-related queries:📧 sport.wd@setu.ieFor societies-related queries:📧 societies.wd@setu.ieExplore all clubs & societies here:🌐 https://waterford.sportsclubsandsocieties.setu.ie/Follow them on Instagram:🏐 Sports: https://www.instagram.com/setusportswaterford/🎭 Societies: https://www.instagram.com/setusocietieswaterford/Get involved. Get connected. Make the most of your time at SETU
5. What we wish students knew about SLL
10:06||Season 1, Ep. 5You’re not behind. You’re not alone. And asking for support is always okay.
3. New Year No Pressure
08:32||Season 1, Ep. 3New Year, No Pressure is a podcast focused on realistic goal-setting, self-growth, and letting go of the unnecessary pressure that comes with a new year. Honest conversations, small steps, and a reminder that you’re doing just fine at your own pace.
3. Study, Work, Repeat?
13:25||Season 1, Ep. 3In this episode, we chat all things student life - from tackling exams without burning out, to managing part-time jobs, to balancing friendships without losing yourself. We share real tips, honest stories, and reminders that it's okay to slow down, set boundaries, and even say ‘no’ sometimes. If you're trying to juggle everything, this one’s for you.
2. The Power of Volunteering
13:46||Season 1, Ep. 2In this episode, we dive into the power of volunteering, how it strengthens communities, builds confidence, and creates meaningful connections. We talk about why giving your time matters, the positive impact it can have on your mental wellbeing, and how anyone can get involved, no matter their schedule. We also chat about where to volunteer, including opportunities through P2P and other local organisations that make it easy to get started. Whether you’ve volunteered before or you’re curious about trying it for the first time, this episode gives practical tips, real insights, and the motivation to get involved.Tune in to learn how volunteering can open doors, change lives, and even shape your future.
4. Surviving the Semester
10:35||Season 1, Ep. 4Join Megan and Imelda from SLL as they guide you through the highs and lows of university life. From study tips and time management hacks to self-care and handling stress, this episode has everything you need to make it through the term successfully!