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cover art for Drive-time Meditation (100 Percent Responsible)

Happy Mind: Meditations from the Ancient World to Modernity

Drive-time Meditation (100 Percent Responsible)

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When we experience suffering of any kind, the great masters tell us that we are the ones creating that suffering in ourselves. But how can that be? Surely some things we can blame others for? These ancient masters suggest that really we are the ones who need to be taking the responsibility. Where better to practice becoming comfortable with this truth than while driving? It seems like every time we drive, ample evidence is provided that other people are to blame. How am I to blame for a traffic jam? Or if someone rear ends me surely it is their fault. This guided meditation will help develop your ability to see the nature of reality and through that shift in awareness and recognition, increase your happiness and sense of personal power. If you enjoy these practical guided meditations, you may like to listen to the Serena Podcast (https://goo.gl/Dxu4eo) which provides the theory behind these practices and where we are headed by doing them. (Obviously, if you are driving the most important thing is your safety so please give your primary attention to the road and the cars around you.)

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    30:01|
    In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful logic mirrors the higher dimensions of consciousness. And this echo is one key we can use to unlock access to unified consciousness. The 'beautiful logic' explored in this meditation is that of the four elements that constitute the building blocks of the physical world. In this meditation you will learn how to tune in to the harmony underlying these building blocks of reality. And by synching up with the harmony of the sacred number four, you have the possibility of transcending numbers, the elements and physical reality altogether, opening the gateway to all the power of the universe flowing effortlessly through your human form.
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    15:14|
    In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful logic mirrors the higher dimensions of consciousness. And this echo is one key we can use to unlock access to unified consciousness. The 'beautiful logic' explored in this meditation is that of the four elements that constitute the building blocks of the physical world. In this meditation you will learn how to tune in to the harmony underlying these building blocks of reality. And by synching up with the harmony of the sacred number four, you have the possibility of transcending numbers, the elements and physical reality altogether, opening the gateway to all the power of the universe flowing effortlessly through your human form.
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  • PHUO (30 min) β€οΈπŸ˜Œβœ¨πŸ•ŠοΈ

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    If there were a road to heaven it would begin at the heart ❀️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head πŸ•ŠοΈ. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditation on your true nature.PEACE: The sensibility of your fourth or heart chakra, the seat of your intuition, the consciousness where you awaken to your higher selfHARMONY: The sensibility of your fifth or throat chakra, where you realize you are an equal partner with the life forceUNITY: The sensibility of your sixth or third eye chakra, where you awaken to the truth of union with the divineONENESS: The sensibility of your seventh or crown chakra, where you and universal love are one and the same
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    If there were a road to heaven it would begin at the heart ❀️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head πŸ•ŠοΈ. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditation on your true nature.PEACE: The sensibility of your fourth or heart chakra, the seat of your intuition, the consciousness where you awaken to your higher selfHARMONY: The sensibility of your fifth or throat chakra, where you realize you are an equal partner with the life forceUNITY: The sensibility of your sixth or third eye chakra, where you awaken to the truth of union with the divineONENESS: The sensibility of your seventh or crown chakra, where you and universal love are one and the same
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