Self Help Me

On this week's episode Dena is joined by TED speaker and Founder of the Black Daddies Club, Brandon Hay. Brandon shares his own story of losing his father and the feelings of isolation he felt when he became a father for the first time without support from his community at the age of 24. These experiences contributed to the creation of the Black Daddies Club, a club that co-creates spaces for Black Masculinities and support for their families. For more info about Brandon and BDC, you can visit: https://theblackdaddiesclub.com and follow him on socials @brandonhay8.

On this week's episode, Dena is joined by self help book author and entrepreneur, Maxx Coughlan. Maxx shares his journey with writing a self help book, the writing and publishing process and how the process of writing the book created a foundation for the business he has built in the tech space. Maxx shares his own experiences with resilience, overcoming adversity and the ability to say no, which are things also shared in his book, 100 Ways to Live a More Positive and Beneficial Life. You can find his book at maxxcoughlan.com and follow Maxx on social media @maxxcoughlan

On this episode of the Self Help Me Podcast, Dena is joined by visual artist, Tennille Rose Will. Tennille shares her journey as a cancer survivor and how it has impacted her life and influenced her work moving forward. She also shares how this experience inspired a creative idea she has for an art program designed for chemotherapy patients. Tennille is part of the Doves of Hope Program at Princess Margaret Hospital and you can find more info about her beautiful artwork at https://www.tennille.ca/.

On this episode of the Self Help Me Podcast, Dena is joined by Community Manager and Corporate Wellness Facilitator, Kasia Koziara. Kasia shares her journey with therapy and breathwork and how opening herself up to wellness has become a bridge for the corporate professionals she works with. This was a very enlightening episode that displays the power of sharing our story and how it can create a positive impact on others as a result. For more info about Kasia, you can follow her on social media @downtheboulevardier. For more info about previous guest, Geeta (GG) Whadera and her breathwork ceremonies you can find her on social media @ladolccegeeta.

On this episode of Self Help Me, Dena is joined by Comedian and Writer, Julie Kim who shares her honest perspective on "Just Going for It," when it comes to our dreams and desires. Julie shares her experiences in the entertainment industry, carving her own path as an entrepreneur and the sacrifices involved with choosing a creative lifestyle. This was a very honest and interesting conversation that we hope you enjoy listening to. For more info about Julie, please visit her website at juliekimcomedy.com and on socials @juliekimcomedy.

On this week's episode of Self Help Me, Dena is joined by Brian Coones, Speaker, Entrepreneur and the creator of Men's Primal Retreats, designed for men to connect with themselves and each other in natural settings. Brian shares his own journey with mental health and how his experiences became a catalyst for the work and retreats he offers that support men and allow for vulnerability. For more info about Brian and his retreats you can follow him on socials @briancoones.

On this very special episode of Self Help Me, Dena is joined by comedians and writers, Amanda Brooke Perrin and Andrew Barr. Both guests share their journeys with getting sober through recovery in rehab and the twelve step program. These guests opened their hearts by sharing their stories in a very genuine way with the intention of helping anyone listening. If you or someone you know is looking for help with getting sober, there are some helpful websites listed below. For more info about Andrew and Amanda, you can follow them on socials @andrewbarrcomedy and @amandabrookeperrin.Special Note * the show that was mentioned in this episode (The Popularity Papers) that was written by Amanda, originated from a book series written by Amy Ignatow.https://www.aa.org/https://womenforsobriety.org/https://smartrecovery.org/

On this week's episode, we discuss attachment styles in relationships with Couples and Family Therapist, Rana Khan. Rana shares how to find an equilibrium in romantic relationships through understanding the various attachment styles (anxious, avoidant, secure and disorganized) while examining vulnerability, trust and safety. This was a very interesting conversation that we're excited to share! For more info about Rana and his practice, Couples and Family Therapy Collective please visit: https://www.cftcollective.com/ or follow them on socials @cftcollective.