See You On The Mat

I KNOW I'M SCREAMING TOO!!! On June 22nd, I drove up to LA to teach a class to the iconic Djerf Avenue team led by none other than Matilda Djerf. I recount the experience and what I learned through it.NOTE: I recorded this a week after I taught the class still in June. I had some scheduling conflicts & then I got cov!d so I wasn't able to edit this episode until now, so the dates are a bit off from when I thought I was going to post. Apologies for any confusion!TAKE CLASS WITH KDH: kaiadalbora.coCOME TO THE KDH X HOLY MATCHA EVENT: https://app.arketa.co/0u47bvqqgoemf7wqddfabobtdb32/checkout/kIfZRfYFRDPmdjMs1lD4COME TO THE STRENGHT FLOW IN THE BACKYARD EVENT IN SEATTLE: https://app.arketa.co/0u47bvqqgoemf7wqddfabobtdb32/checkout/cFeJeDE4VxveyNxxOGbzFollow along on IG: https://www.instagram.com/kaiadalborahealth/

BIG THINGS ARE HAPPENING over here at KDH!!! Life updates (are vague but soon to be shared!) and a deep dive into self-acceptance at the hands of societal beliefs are on the menu for this week's episode. Holy Matcha x KDH event tickets (limited availability!): https://app.arketa.co/0u47bvqqgoemf7wqddfabobtdb32/checkout/kIfZRfYFRDPmdjMs1lD4Join me on the mat: https://www.kaiadalbora.co/IG: instagram.com/kaiadalborahealth/

In the final part of our conversation, we're wrapping it up with a long discussion on self-acceptance. From being true to yourself to deeply caring for yourself even at your darkest moments, Meghan and I cover A LOT. Drinking, being a loser, and so much. more.Meghan Conley is a mindset & holistic health coach based out of Bend, Oregon.You can work with Meghan here: https://meghanconleycoaching.com/discoverycallKaia D'Albora is a fitness instructor based out of San Diego, California. You can join Kaia D'Albora Health here: https://www.kaiadalbora.co/

Join us for part 2 of my conversation with Meghan Conley. Meghan is a health coach and mindset coach focusing on helping you understand your subconscious mind. 90% of our lives are run by our subconscious mind - things that were imprinted on us from the ages of 0-8 years old) and we don't even realize it (hah!). The work Meghan does frees you from the beliefs that were instilled in us. This part of the conversation dove into our relationships with social media. You'll hear Meghan coach me real-time a bit.Work with Meghan: https://meghanconleycoaching.com/discoverycallSocials: IG / TikTokWork with Kaia: https://www.kaiadalbora.co/

Surprise! A little bonus episode for your week!!! This week I have my friend, mindset and health coach Meghan Conley on the pod. When we recorded, we talked for 3 hours so I broke it up into 3 episodes & this is the first of the three! It's somewhat of a follow up from this week's Triggers episode and really insightful. We get more insight into triggers & how to work through them from a Mindset Coach herself!If you want to work with Meghan, book a free discovery call here: https://meghanconleycoaching.com/discoverycallCheck out her website here: https://meghanconleycoaching.com/Check out her socials here: Instagram / TikTokStay tuned for part 2 & 3!Join KDH: https://www.kaiadalbora.co/Kaia's socials: Instagram

Life updates & triggers. What a combo. This week we're talking about what triggers are, what you can do when you get triggered & how the only thing you really control in your life is you!!!! Join the KDH fam: https://www.kaiadalbora.co/See you on the mat!