Scotland's Women

Brace yourself for an episode that goes straight to the heart. Scotland's Women welcomes Jen Wilson—The Healing Rebel—for a conversation that’s as vulnerable as it is empowering.Jen’s story is one of grit, heartbreak, and hope. She takes us through the darkest days of her life: the confusion and fear of a Crohn’s disease diagnosis, the crushing weight of anxiety and panic attacks, and the relentless pressure to keep going, keep pleasing, keep performing—even as her body was screaming for rest. Jen opens up about the pain of losing her health, the guilt of slowing down, and the loneliness of feeling misunderstood.But this is also a story of fierce resilience. Jen shares the raw truth of what it took to rebuild her life from the inside out—learning to trust her body, set boundaries, and finally put her own needs first. She talks about the messy process of unlearning childhood conditioning, the courage it takes to say “no,” and the freedom that comes from embracing rest and imperfection.With honesty and humour, Jen reveals the small daily rituals and mindset shifts that helped her find healing—not just physically, but emotionally and spiritually. She challenges us all to become “healing rebels,” daring to break the rules, honour our bodies, and live with unapologetic authenticity.If you’ve ever felt burned out, invisible, or trapped by expectations, this episode will speak to your soul. Get ready for tears, laughter, and a powerful reminder that you are not alone—and that healing is possible, even in the face of life’s toughest battles.Follow Jen: https://www.instagram.com/iam.jenwilson/

Get ready for a raw and rebellious episode! We sit down with Jen Wilson—The Healing Rebel—for an unfiltered conversation about what it really takes to reclaim your health and your life.Jen opens up about her journey from fitness instructor to wellness advocate after a life-changing Crohn’s disease diagnosis. She shares how years of pushing through pain, people-pleasing, and ignoring her body’s signals led to burnout—and how she fought her way back by learning to listen, rest, and say “no” to society’s expectations.We dive into the realities of living with chronic illness, the power of mindset, and the importance of unlearning childhood conditioning. Jen reveals her practical strategies for managing anxiety, setting boundaries, and building a life that actually feels good—plus, why she believes every woman should become her own “healing rebel.”If you’re ready for honest stories, actionable advice, and a fresh perspective on self-care, this episode is for you. Episode coming soon—don’t miss it!Follow Jen: https://www.instagram.com/iam.jenwilson/

When life threw Fiona a curveball—leaving her career to care for her daughter, only to face an unexpected divorce—she found herself at a crossroads. In this episode of Scotland’s Women, Fiona shares how she rebuilt her life from the ground up, channeling her pain into purpose and launching her own nutrition business. Fiona opens up about the emotional toll of caregiving, the realities of starting over, and the importance of trusting your gut—both literally and figuratively. She discusses the unique challenges women face with gut health, especially in midlife, and offers practical advice on nutrition, self-care, and finding strength in adversity. Tune in for an honest, uplifting conversation about overcoming obstacles, embracing change, and the power of believing in yourself.Connect with Fiona at: https://inspiritdiet.co.uk/or on Instagram: https://www.instagram.com/fiona_inspiritdiet/

What happens when life throws you a curveball—twice? In this gripping episode, Fiona Rushes goes from NHS career woman to full-time caregiver, only to have her world shattered again by a sudden divorce. With nothing left to lose, Fiona reinvents herself, launching a business and finding new purpose. From gut health to gut instincts, this is a story of grit, growth, and the power of starting over. Hit play for raw honesty, real talk, and a reminder that everything you want is just on the other side of fear.Connect with Fiona at: https://inspiritdiet.co.uk/or on Instagram: https://www.instagram.com/fiona_inspiritdiet/

In this episode 'Quieting The Pain', Amanda shares her personal journey with fibromyalgia, a chronic neurological pain condition. She describes the long and often frustrating process of getting diagnosed, the impact of the illness on her career as a care assistant, and the emotional toll of having to let go of her previous life plans. Amanda discusses the unpredictable nature of fibromyalgia, the wide range of symptoms, and the challenges of living with an invisible illness that is often misunderstood by others. The conversation highlights Amanda’s transition from relying solely on medication to embracing holistic approaches, such as mindfulness and cognitive behavioural therapy, to better manage her symptoms. She emphasises the importance of self-care, learning to prioritise her own needs, and the value of supportive communities and peer groups. Amanda also talks about her book, "How I Became a Butterfly," which combines her story with practical self-help tools for others facing similar challenges.Throughout the episode, Amanda’s resilience and honesty shine through as she encourages listeners to practice self-care, seek support, and remember that while chronic illness can be life-altering, it is possible to find new purpose and fulfilment. Please Visit FMA UK for more information about fibromyalgia: https://www.fmauk.org/Where to purchase "How I Became a Butterfly": https://www.amazon.co.uk/How-became-butterfly-Creative-chronic/dp/B0CVPV8LQM

In this bonus episode of "Pacing My Life," Emma Tomms shares her deeply personal journey of self-discovery, resilience, and transformation. Emma opens up about the challenges she faced in her forties, including health struggles, family loss, and the impact of chronic illness. She discusses the turning points that led her to prioritize her own well-being, confront difficult emotions, and rediscover her passions.Emma reflects on the importance of connection, supportive communities, and self-compassion. Listeners will be moved by her honesty about grief, identity, and the ongoing process of healing. Pacing My Life Episode offers hope and encouragement to anyone navigating life’s transitions, reminding us that it’s never too late to become the person you were always meant to be.Tune in for an inspiring story of growth, vulnerability, and the power of embracing change.Follow Emma: https://www.instagram.com/emmatoms__wellnesscoach/Contact Emma for more info: https://www.facebook.com/theconfidentwellnesscoach

In this powerful episode 'Pacing My Life', Wellness Coach Emma Toms shares her deeply personal journey through chronic illness, self-discovery, and healing. From her early struggles with undiagnosed symptoms and anxiety as a child, to her eventual diagnosis of uveitis and the challenges of living with autoimmune disease. Emma opens up about the emotional and physical toll of her experiences. She discusses the importance of self-care, the impact of early life experiences on health, and her path to becoming a wellness coach. Emma offers practical advice on listening to your body, embracing curiosity, and making empowered choices every day. Tune in for an honest conversation about resilience, transformation, and finding wholeness from within. Just take your own pace. Follow Emma: https://www.instagram.com/emmatoms__wellnesscoach/Contact Emma for more info: https://www.facebook.com/theconfidentwellnesscoach

Wellness coach Emma Toms take us on a powerful journey of transformation as she shares her raw, honest story of navigating chronic illness to discover true wellness. Emma reveals how embracing curiosity and self-compassion led her from years of physical struggles to profound healing. More than just a health story, this is an inspiring exploration of what it means to reclaim your power, listen to your body's wisdom, and find wholeness on your own terms. Perfect for anyone seeking authentic connection and real tools for transformation. Pace Your Life.Episode Coming Soon!Follow Emma: https://www.instagram.com/emmatoms__wellnesscoach/Contact Emma for more info: https://www.facebook.com/theconfidentwellnesscoach