Scotland's Women

Discover the real stories behind Christmas in our special episode, “Unmasking Christmas Joy.” This episode explores the journey of unmasking—letting go of expectations, dropping the mask of perfection, and embracing authenticity, especially while living with ADHD. We listen to Lauren who shares how accepting what makes you different can become your greatest strength. From performing on a steam train to teaching dance and fire skills, she reveals how unmasking her true self has brought unexpected joy and encourages others to do the same. Tune in for honest conversation, practical advice, and a celebration of making Christmas—and life—your own.Christmas Episode Coming Soon! Follow Lauren: https://www.instagram.com/laurencmoore/Or get in touch: https://www.tiktok.com/@fireanddance

Step into an unforgettable episode filled with raw honesty, courage, and hope as we sit down with Karly—a dynamic DJ, dedicated teacher, and true force of positivity. Karly shares her remarkable journey of resilience and transformation, opening up about her move from Scotland to Dubai, navigating life independently, and the challenges she’s faced along the way—including her health struggles with ovarian cysts, surgery, and the emotional impact of infertility.Karly’s story is one of turning adversity into strength. She candidly discusses her experiences with miscarriage, multiple surgeries, and the difficult decisions she’s had to make about her body and future. Despite these hardships, Karly’s unwavering optimism shines through. She talks about the importance of mindset, the power of sharing your story, and how she’s found purpose in helping others who are going through similar struggles.Listeners will be moved by Karly’s honesty, humour, and determination to live life to the fullest. Whether she’s behind the DJ decks, teaching in the classroom, or supporting friends through tough times, Karly embodies the spirit of perseverance and hope. Her advice? “Live for the moment, fail your way forward, and remember—it’s okay to cry, it’s okay to speak out, and everything will be okay.” Tune in for a conversation that’s as uplifting as it is real, and discover why Karly is an inspiration to women everywhere.Follow Karly's Journey : https://www.instagram.com/__kazza1x/

In this deeply personal and inspiring up and coming episode "Behind the Decks," Karly bravely shares her journey through miscarriage, ongoing health battles, and the emotional challenges of facing fertility issues far from home. She opens up about the difficult decision to undergo surgery and the impact it had on her path to motherhood. Through honest conversation, Karly reflects on the loneliness, grief, and strength it takes to keep moving forward, as well as the importance of community and speaking out. Her story is a powerful reminder that even in the darkest moments, there is hope, healing, and the possibility to turn pain into purpose. Tune in for an inspiring conversation about resilience, positivity, and the courage to live life on your own terms.Follow Karly's journey : https://www.instagram.com/__kazza1x/

Brace yourself for an episode that goes straight to the heart. Scotland's Women welcomes Jen Wilson—The Healing Rebel—for a conversation that’s as vulnerable as it is empowering.Jen’s story is one of grit, heartbreak, and hope. She takes us through the darkest days of her life: the confusion and fear of a Crohn’s disease diagnosis, the crushing weight of anxiety and panic attacks, and the relentless pressure to keep going, keep pleasing, keep performing—even as her body was screaming for rest. Jen opens up about the pain of losing her health, the guilt of slowing down, and the loneliness of feeling misunderstood.But this is also a story of fierce resilience. Jen shares the raw truth of what it took to rebuild her life from the inside out—learning to trust her body, set boundaries, and finally put her own needs first. She talks about the messy process of unlearning childhood conditioning, the courage it takes to say “no,” and the freedom that comes from embracing rest and imperfection.With honesty and humour, Jen reveals the small daily rituals and mindset shifts that helped her find healing—not just physically, but emotionally and spiritually. She challenges us all to become “healing rebels,” daring to break the rules, honour our bodies, and live with unapologetic authenticity.If you’ve ever felt burned out, invisible, or trapped by expectations, this episode will speak to your soul. Get ready for tears, laughter, and a powerful reminder that you are not alone—and that healing is possible, even in the face of life’s toughest battles.Follow Jen: https://www.instagram.com/iam.jenwilson/

Get ready for a raw and rebellious episode! We sit down with Jen Wilson—The Healing Rebel—for an unfiltered conversation about what it really takes to reclaim your health and your life.Jen opens up about her journey from fitness instructor to wellness advocate after a life-changing Crohn’s disease diagnosis. She shares how years of pushing through pain, people-pleasing, and ignoring her body’s signals led to burnout—and how she fought her way back by learning to listen, rest, and say “no” to society’s expectations.We dive into the realities of living with chronic illness, the power of mindset, and the importance of unlearning childhood conditioning. Jen reveals her practical strategies for managing anxiety, setting boundaries, and building a life that actually feels good—plus, why she believes every woman should become her own “healing rebel.”If you’re ready for honest stories, actionable advice, and a fresh perspective on self-care, this episode is for you. Episode coming soon—don’t miss it!Follow Jen: https://www.instagram.com/iam.jenwilson/

When life threw Fiona a curveball—leaving her career to care for her daughter, only to face an unexpected divorce—she found herself at a crossroads. In this episode of Scotland’s Women, Fiona shares how she rebuilt her life from the ground up, channeling her pain into purpose and launching her own nutrition business. Fiona opens up about the emotional toll of caregiving, the realities of starting over, and the importance of trusting your gut—both literally and figuratively. She discusses the unique challenges women face with gut health, especially in midlife, and offers practical advice on nutrition, self-care, and finding strength in adversity. Tune in for an honest, uplifting conversation about overcoming obstacles, embracing change, and the power of believing in yourself.Connect with Fiona at: https://inspiritdiet.co.uk/or on Instagram: https://www.instagram.com/fiona_inspiritdiet/