Alesha's School of Oneness

Can anger be a positive force?

I was supposed to be interviewing Anne Hellgren, but she kind of ended up interviewing me. www.annehellgren.com

Asanas - yoga postures, are very popular these days, but do we really understand their power to affect consciousness, and not just to stretch the body.

Ok so universal is a bit of an overstatement but it is a very versatile mantra that can be applied in many different ways.

So what do we mean by tantra yoga, isn't tantra about sex? - well yes and no - let's explore

Many times I have spoken about the layers of the mind, and many times I will continue to speak about them. They are important. Here I am reviewing the layers of the mind according to yoga the Koshas. We can see from this depths that people take their spiritual practice to, and can observe the effect of different spiritual practices once you are familiar with how they express.

Can yoga be seen as a science? How can we explore such a science? What kind of experiments is it possible for us to do? Let's explore.

Meditation isn’t the only path. Let’s explore the different approaches to spiritual growth