Alesha's School of Oneness

Pride is an important part of self esteem isn't it? why does it count as one of the 7 cardinal sins?

I was supposed to be interviewing Anne Hellgren, but she kind of ended up interviewing me. www.annehellgren.com

Asanas - yoga postures, are very popular these days, but do we really understand their power to affect consciousness, and not just to stretch the body.

Ok so universal is a bit of an overstatement but it is a very versatile mantra that can be applied in many different ways.

So what do we mean by tantra yoga, isn't tantra about sex? - well yes and no - let's explore

Many times I have spoken about the layers of the mind, and many times I will continue to speak about them. They are important. Here I am reviewing the layers of the mind according to yoga the Koshas. We can see from this depths that people take their spiritual practice to, and can observe the effect of different spiritual practices once you are familiar with how they express.