School of Psychology and Neuroscience

🎙️ Dive into the fascinating intersection of women's health, neuroscience, and cognitive function in our latest podcast episode, "The Brain and Menopause." Join me, Katherine Gray, Psychology Lecturer and Certified Health & Wellbeing Coach as together, we unravel the mysteries of how menopause impacts the brain, exploring the science behind brain fog, and anxiety during this transformative phase of life. Get ready for insightful discussion, and actionable tips to empower women to navigate menopause with clarity and confidence. Tune in to better understand how the brain adapts during menopause and discover strategies to optimize cognitive wellness during this pivotal stage. Don't miss this enlightening episode packed with valuable insights for women seeking to thrive through menopause and beyond! 🌟 https://schoolofpsychology.co.uk - online psychology courseshttps://wellbeinginmenopause.co.uk#WomenEmpowerment #CognitiveHealth #MenopauseJourney #Menopause #MenopauseAnxiety #BrainFog #MenopauseBrain #Psychology #Neuroscience

In today's episode, I'm talking about how to say no without feeling guilty. I'll explore the psychology of why we feel guilty about saying no, and I'll give you some tips on how to overcome this challenge and set healthy boundaries.So, if you're tired of feeling guilty about saying no, or if you're struggling to set boundaries in your relationships, then this episode is for you.